{"id":9689,"date":"2022-06-30T14:22:00","date_gmt":"2022-06-30T12:22:00","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=9689"},"modified":"2024-04-16T15:24:20","modified_gmt":"2024-04-16T13:24:20","slug":"co-to-jest-nac-n-acetylocysteina","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/co-to-jest-nac-n-acetylocysteina\/","title":{"rendered":"Co to jest NAC (N-acetylocysteina)?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/co-to-jest-nac-n-acetylocysteina\/#N-acetylo-L-cysteina_%E2%80%93_czym_jest\" >N-acetylo-L-cysteina &#8211; czym jest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/co-to-jest-nac-n-acetylocysteina\/#NAC_%E2%80%93_suplement\" >NAC &#8211; suplement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/co-to-jest-nac-n-acetylocysteina\/#NAC_na_watrobe\" >NAC na w\u0105trob\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/co-to-jest-nac-n-acetylocysteina\/#Czy_warto_brac_NAC\" >Czy warto bra\u0107 NAC?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Na \u015bwiecie istnieje wiele zwi\u0105zk\u00f3w chemicznych. Niekt\u00f3re pozyskuje si\u0119 prosto z natury, a inne wr\u0119cz przeciwnie &#8211; wytwarza jedynie w warunkach laboratoryjnych. W obecnych czasach, gdy przemys\u0142 chemiczny i farmaceutyczny prze\u017cywaj\u0105 okres gwa\u0142townego rozwoju, zwi\u0105zki chemiczne s\u0105 coraz cz\u0119\u015bciej wykorzystywane w procesie leczenia r\u00f3\u017cnych schorze\u0144. Jednym z takich zwi\u0105zk\u00f3w, o kt\u00f3rym jednak niezbyt cz\u0119sto si\u0119 m\u00f3wi, jest N-acetylo-L-cysteina, wyst\u0119puj\u0105ca r\u00f3wnie\u017c pod nazw\u0105 NAC. W dzisiejszym artykule, przyjrzyjmy si\u0119 nieco temu jak\u017ce istotnemu sk\u0142adnikowi chemicznemu, dog\u0142\u0119bnie analizuj\u0105c zar\u00f3wno jego zastosowanie, jak i w\u0142a\u015bciwo\u015bci.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"N-acetylo-L-cysteina_%E2%80%93_czym_jest\"><\/span>N-acetylo-L-cysteina &#8211; czym jest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Zanim jednak przejdziemy do w\u0142a\u015bciwo\u015bci NAC w kontek\u015bcie czysto medycznym, skupmy si\u0119 na tym, czym tak naprawd\u0119 jest ta substancja. Pomimo, \u017ce zaliczany go do stosunkowo prostych w swojej budowie zwi\u0105zk\u00f3w organicznych, pe\u0142ni niezwykle istotn\u0105 rol\u0119 w ludzkim organizmie. Co istotne, \u017caden z dost\u0119pnych pokarm\u00f3w nie stanowi \u017ar\u00f3d\u0142a NAC, z wyj\u0105tkiem \u017cywno\u015bci specjalnego przeznaczenia medycznego. Z tego te\u017c powodu, aminokwas ten powinien by\u0107 dostarczany do naszej diety poprzez zewn\u0119trzne \u017ar\u00f3d\u0142a, takie jak suplementy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/aminokwasy-n-acetyl-l-cysteina-aliness-nac-500mg-100kaps\/p5660?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=co_to_jest_nac_n_acetylocysteina&amp;utm_content=29_06_2022_cysteina_aminokwasy_aliness_500mg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-71.jpg\" alt=\"Aminokwasy N-acetyl-L-cysteina Aliness NAC 500mg 100kaps\" class=\"wp-image-9691\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-71.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-71-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-71-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-71-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption><a href=\"https:\/\/swiatsupli.pl\/aminokwasy-n-acetyl-l-cysteina-aliness-nac-500mg-100kaps\/p5660?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=co_to_jest_nac_n_acetylocysteina&amp;utm_content=29_06_2022_cysteina_aminokwasy_aliness_500mg\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aliness NAC 500mg 100kaps to suplement prozdrowotny dzia\u0142aj\u0105cy oczyszczaj\u0105co, wspiera usuwanie toksyn<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NAC_%E2%80%93_suplement\"><\/span>NAC &#8211; suplement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Suplementy diety ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105, zar\u00f3wno jako specyfiki zapobiegaj\u0105ce, jak i lecz\u0105ce rozmaite schorzenia. Wyr\u00f3\u017cniaj\u0105 si\u0119 one delikatniejszym ni\u017c w przypadku lek\u00f3w dzia\u0142aniem, dzi\u0119ki czemu nie powoduj\u0105 skutk\u00f3w ubocznych nawet przy d\u0142ugotrwa\u0142ym stosowaniu. Nale\u017cy jednak pami\u0119ta\u0107, i\u017c najlepszym rozwi\u0105zaniem b\u0119dzie postawienie na naturalne suplementy. Wszelkie chemiczne sk\u0142adniki, mog\u0105 spowodowa\u0107 pogorszenie naszego stanu zdrowia. Je\u015bli chodzi natomiast o suplementy diety z N-acetylo-L-cystein\u0105, cechuj\u0105 si\u0119 one szerokim zastosowaniem. Na p\u00f3\u0142kach sklepowych, mo\u017cemy znale\u017a\u0107 przede te, wspomagaj\u0105ce uk\u0142ad oddechowy. <\/p>\n\n\n\n<p>NAC to nieoceniona pomoc w przypadku ostrego i przewlek\u0142ego zapalenia oskrzeli, astmie oskrzelowej, zapaleniu p\u0142uc, a nawet mukowiscydozie. Paracetamol to bardzo popularny lek, kt\u00f3ry powszechnie stosuje si\u0119 w \u0142agodzeniu b\u00f3lu czy obni\u017caniu gor\u0105czki. Przyjmowany jednak w zbyt du\u017cych dawkach, mo\u017ce spowodowa\u0107 ci\u0119\u017ckie zatrucie ca\u0142ego organizmu, przy kt\u00f3rym najbardziej ucierpi nasza w\u0105troba. Skuteczn\u0105 odtrutk\u0105 mog\u0105 okaza\u0107 si\u0119 suplementy diety z wysok\u0105 zawarto\u015bci\u0105 Acetylocysteiny. Warto r\u00f3wnie\u017c widzie\u0107, i\u017c NAC redukuje stany zapalne powsta\u0142e po intensywnych \u0107wiczeniach. Jest to szczeg\u00f3lnie wa\u017cne w\u015br\u00f3d os\u00f3b, uprawiaj\u0105cych regularnie wzmo\u017con\u0105 aktywno\u015b\u0107 fizyczna.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/detoks-n-acetyl-l-cysteina-now-foods-nac-1000mg-120tab\/p2322?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=co_to_jest_nac_n_acetylocysteina&amp;utm_content=29_06_2022_n_cysteina_detoks_acetyl_1000mg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-72.jpg\" alt=\"Detoks N-acetyl-L-cysteina Now Foods NAC 1000mg 120tab\" class=\"wp-image-9692\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-72.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-72-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-72-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-72-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption><a href=\"https:\/\/swiatsupli.pl\/detoks-n-acetyl-l-cysteina-now-foods-nac-1000mg-120tab\/p2322?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=co_to_jest_nac_n_acetylocysteina&amp;utm_content=29_06_2022_n_cysteina_detoks_acetyl_1000mg\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tr\u00f3jpeptyd &#8211; glutation, wytwarzany przy udziale cysteiny, jest zdecydowanie najsilniejsz\u0105 substancja chroni\u0105c\u0105 nasz organizm przed wieloma toksynami<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NAC_na_watrobe\"><\/span>NAC na w\u0105trob\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>W\u0105troba, zaraz obok m\u00f3zgu, serca i nerek, jest jednym z najwa\u017cniejszych organ\u00f3w w ludzkim ciele. Pe\u0142ni ona bardzo istotn\u0105 rol\u0119. To w\u0142a\u015bnie ona odpowiada za oczyszczanie ca\u0142ego organizmu \u017ce szkodliwych toksyn, kt\u00f3rych nadmiar m\u00f3g\u0142by doprowadzi\u0107 nawet do \u015bmierci. Ci\u0119\u017ckostrawne potrawy, nadmierne spo\u017cywanie alkoholu, a tak\u017ce inne u\u017cywki, wp\u0142ywaj\u0105 jednak niekorzystnie na stan naszej w\u0105troby. Z tego te\u017c powodu, warto o ni\u0105 zadba\u0107, zanim b\u0119dzie za p\u00f3\u017ano. N-acetylo-L-cystein\u0119 powszechnie stosuje si\u0119 przez pacjent\u00f3w, kt\u00f3rzy zmagaj\u0105 si\u0119 ze schorzeniami w\u0105troby. NAC to przede wszystkim bogate \u017ar\u00f3d\u0142o glutalionu. Zwi\u0105zek ten jest nieoceniony w ochronie w\u0105troby przed niekorzystnym wp\u0142ywem papieros\u00f3w, alkoholu, a tak\u017ce metali ci\u0119\u017ckich. N-Acetylocysteina wyr\u00f3\u017cnia si\u0119 r\u00f3wnie\u017c silnym dzia\u0142aniem przeciwutleniaj\u0105cym, naprawiaj\u0105c i ochraniaj\u0105c hepatocydy, kt\u00f3re s\u0105 stale nara\u017cone na niekorzystny wp\u0142yw czynnik\u00f3w zewn\u0119trznych.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/wsparcie-watroby-kompleks-aliness-liver-regeneration-complex-90kaps\/p5658?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=co_to_jest_nac_n_acetylocysteina&amp;utm_content=29_06_2022_n_cysteina_wsparcie_watroby_liver_regeneration_aliness\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-73.jpg\" alt=\"Wsparcie W\u0105troby Kompleks Aliness Liver Regeneration Complex 90kaps\" class=\"wp-image-9695\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-73.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-73-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-73-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/06\/Projekt-bez-tytulu-73-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption><a href=\"https:\/\/swiatsupli.pl\/wsparcie-watroby-kompleks-aliness-liver-regeneration-complex-90kaps\/p5658?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=co_to_jest_nac_n_acetylocysteina&amp;utm_content=29_06_2022_n_cysteina_wsparcie_watroby_liver_regeneration_aliness\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Liver regeneration complex to zestaw ekstrakt\u00f3w ro\u015blinnych, kt\u00f3re wspomagaj\u0105 prac\u0119 w\u0105troby oraz aminokwas\u00f3w.<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_warto_brac_NAC\"><\/span>Czy warto bra\u0107 NAC?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Je\u015bli ju\u017c wiesz, na co pomaga NAC i jakie s\u0105 jego w\u0142a\u015bciwo\u015bci, pora przej\u015b\u0107 do kolejnej kwestii. A mianowicie &#8211; czy warto zainwestowa\u0107 w specyfiki, kt\u00f3re w swoim sk\u0142adzie zawieraj\u0105 N-acetylo-L-cystein\u0119? Je\u015bli pragniesz obni\u017cy\u0107 ilo\u015b\u0107 prozapalmycb cz\u0105steczek w Twoim organizmie, wspomoc uk\u0142ad oddechowy lub ochroni\u0107 swoj\u0105 w\u0105trob\u0119, NAC to doskona\u0142e rozwi\u0105zanie. Jest on bogatym \u017ar\u00f3d\u0142em wielu antyoksydant\u00f3w, kt\u00f3re pomagaj\u0105 obni\u017cy\u0107 poziom kom\u00f3rek rakowych, tym samym przyczyniaj\u0105c si\u0119 do spowolnienia starzenia si\u0119 organizmu. \u017byczmy zdrowia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u015bwiecie istnieje wiele zwi\u0105zk\u00f3w chemicznych. Niekt\u00f3re pozyskuje si\u0119 prosto z natury, a inne wr\u0119cz przeciwnie &#8211; wytwarza jedynie w warunkach laboratoryjnych. W obecnych czasach, gdy przemys\u0142 chemiczny i farmaceutyczny prze\u017cywaj\u0105 okres gwa\u0142townego rozwoju, zwi\u0105zki&#8230;<\/p>\n","protected":false},"author":6,"featured_media":9696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1379],"tags":[849,374,848,74,850,536],"class_list":{"0":"post-9689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mikro-i-makroelementy","8":"tag-cysteina","9":"tag-detox","10":"tag-n-acetylocysteina","11":"tag-suplementy","12":"tag-suplementy-na-watrobe","13":"tag-watroba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co to jest NAC (N-acetylocysteina)? 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