{"id":7692,"date":"2021-09-21T12:57:13","date_gmt":"2021-09-21T10:57:13","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=7692"},"modified":"2024-04-16T15:29:04","modified_gmt":"2024-04-16T13:29:04","slug":"bieglismy-bieglismy-i-dobieglismy","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/bieglismy-bieglismy-i-dobieglismy\/","title":{"rendered":"Biegli\u015bmy, biegli\u015bmy i dobiegli\u015bmy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/bieglismy-bieglismy-i-dobieglismy\/#Druzyna_Swiata_Supli\" >Dru\u017cyna \u015awiata Supli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/bieglismy-bieglismy-i-dobieglismy\/#Druzyna_Swiata_Supli_przed_biegiem\" >Dru\u017cyna \u015awiata Supli przed biegiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/bieglismy-bieglismy-i-dobieglismy\/#Wysokiej_jakosci_suplementy_przed_treningowe_kupisz_tutaj\" >Wysokiej jako\u015bci suplementy przed treningowe kupisz tutaj<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<p>W minion\u0105 sobot\u0119, 18 wrze\u015bnia nasza dru\u017cyna w sk\u0142adzie <strong>Pawe\u0142, Hubert, Adrian<\/strong> oraz <strong>Pawe\u0142 <\/strong>wzi\u0119\u0142a udzia\u0142 w d\u0142ugo zapowiadanej przez nas Nocnej Pi\u0105tce. Emocje w dalszym ci\u0105gu nie opad\u0142y, Panowie dali z siebie wszystko a efektem jest uko\u0144czenie tego morderczego biegu z \u017cyci\u00f3wkami na koncie prawie ka\u017cdego z nas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/1-1.jpg\" alt=\"Dru\u017cyna Swiata Supli\" class=\"wp-image-7695\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/1-1.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/1-1-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/1-1-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/1-1-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druzyna_Swiata_Supli\"><\/span>Dru\u017cyna \u015awiata Supli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Nocna Pi\u0105tka to wspania\u0142a inicjatywa organizowana przez Fundacje \u201eBia\u0142ystok Biega\u201d To ju\u017c 11 edycja tej imprezy, w kt\u00f3rej sk\u0142ad wchodz\u0105 zawody dla dzieci, Nocna Pi\u0105tka oraz Szybka Dycha. Wyj\u0105tkowo\u015b\u0107 tego wydarzenia sprawia, \u017ce w ten jeden weekend wrze\u015bnia Bia\u0142ystok zamienia si\u0119 w prawdziw\u0105 stolic\u0119 sportu. Na pocz\u0105tek mo\u017cna by\u0142o podziwia\u0107 rywalizacj\u0119 na prawd\u0119 sporej liczby dzieci, kt\u00f3re mog\u0142y zmierzy\u0107 si\u0119 w biegu na r\u00f3\u017cnych dystansach: 100m, 600m oraz 1000m. Wspania\u0142y widok, kt\u00f3ry wzbudzi\u0142 w nas nadziej\u0119, \u017ce jeszcze s\u0105 na tym \u015bwiecie maluchy, kt\u00f3re lubi\u0105 aktywno\u015b\u0107 fizyczn\u0105. Doro\u015bli mieli do wyboru dwie konkurencj\u0119: nocny bieg na 5 km oraz niedzielny bieg na 10 km. \u015awiat Supli uwielbia takie wyzwania i promocj\u0119 zdrowego stylu \u017cycia oraz sportu, dlatego nie mogli\u015bmy odm\u00f3wi\u0107 sobie udzia\u0142u w jednym z bieg\u00f3w. Pad\u0142o na Nocn\u0105 Pi\u0105tk\u0119, poniewa\u017c lubimy wyzwania a 5 kilometrowy bieg noc\u0105, to co\u015b co na pewno pobudza adrenalin\u0119 w naszych \u017cy\u0142ach \ud83d\ude09<\/p>\n\n\n\n<p>Wydarzenie rozpocz\u0119\u0142o si\u0119 18 wrze\u015bnia dok\u0142adnie o godzinie 21:30. Zawodnicy wyruszyli spod Atrium Bia\u0142a. Mimo niesprzyjaj\u0105cej aury, deszczu i niskiej temperatury na starcie stawi\u0142o si\u0119 blisko 800 \u015bmia\u0142k\u00f3w, w tym nasi Suplowi przedstawiciele. Mordercze treningi \ud83d\ude09 oraz odpowiednia suplementacja wprost z naszego sklepu spowodowa\u0142y, \u017ce wszyscy nasi koledzy uko\u0144czyli bieg z bardzo dobrymi wynikami, a co najwa\u017cniejsze cali i na\u0142adowani pozytywn\u0105 energi\u0105 na najbli\u017csze tygodnie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-1.jpg\" alt=\"dru\u017cyna \u015bwiata supli\" class=\"wp-image-7697\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-1.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-1-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-1-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-1-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druzyna_Swiata_Supli_przed_biegiem\"><\/span>Dru\u017cyna \u015awiata Supli przed biegiem<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>&nbsp;Z tego miejsca chcieliby\u015bmy od razu pogratulowa\u0107 zwyci\u0119zcom biegu. W kategorii m\u0119skiej jest to Pan Andrzej Leo\u0144czuk, kt\u00f3ry uko\u0144czy\u0142 Nocn\u0105 Pi\u0105tk\u0119 z wynikiem 00:15:14 oraz Pani Izabela Parszczy\u0144ska, kt\u00f3ra zwyci\u0119\u017cy\u0142a w kategorii kobiet uzyskuj\u0105c czas 00:17:56. Ogromny szacun i podziw, mamy nadziej\u0119, \u017ce za rok nasze czasy b\u0119d\u0105 cho\u0107 troch\u0119 zbli\u017cone do tych \ud83d\ude09<\/p>\n\n\n\n<p>Jeste\u015bmy niezwykle szcz\u0119\u015bliwi a przy okazji dumni, \u017ce nasze miasto Bia\u0142ystok stara si\u0119 propagowa\u0107 idee zdrowego stylu \u017cycia. Coroczny bieg to \u015bwietna okazja by przybli\u017ca\u0107 zar\u00f3wno dzieciom jak i doros\u0142ym jak istotny jest dla nas wysi\u0142ek fizyczny. Nie ma nic lepszego dla naszego organizmu ni\u017c regularnie uprawiany sport a biegi to jedna z tych dyscyplin, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na ca\u0142e nasze cia\u0142o a przy okazji umys\u0142. Nasza ekipa zach\u0119ca wszystkich do udzia\u0142u w tego typu imprezach a ka\u017cdemu, komu nie uda\u0142o si\u0119 dotrze\u0107 na bieg w tym roku m\u00f3wi: \u017ca\u0142uj i do zobaczenia za rok!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/shot-przedtreningowy-trec-boogieman-fuel-100ml-shot\/p2487-6613?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bielismy_bieglismy_i_dobieglismy&amp;utm_content=21_09_2021_boogieman\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2.jpg\" alt=\"Shot przedtreningowy TREC Boogieman Fuel 100ml shot\" class=\"wp-image-7696\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/Bez-nazwy-2-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wysokiej_jakosci_suplementy_przed_treningowe_kupisz_tutaj\"><\/span><a href=\"https:\/\/swiatsupli.pl\/shot-przedtreningowy-trec-boogieman-fuel-100ml-shot\/p2487-6613?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bielismy_bieglismy_i_dobieglismy&amp;utm_content=21_09_2021_boogieman\" target=\"_blank\" rel=\"noreferrer noopener\">Wysokiej jako\u015bci suplementy przed treningowe kupisz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>W minion\u0105 sobot\u0119, 18 wrze\u015bnia nasza dru\u017cyna w sk\u0142adzie Pawe\u0142, Hubert, Adrian oraz Pawe\u0142 wzi\u0119\u0142a udzia\u0142 w d\u0142ugo zapowiadanej przez nas Nocnej Pi\u0105tce. Emocje w dalszym ci\u0105gu nie opad\u0142y, Panowie dali z siebie wszystko a&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1387],"tags":[597,601,600,598,596,197],"class_list":{"0":"post-7692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening","8":"tag-bialystok","9":"tag-bieg-na-5-km","10":"tag-bieg-na-piec-kilometrow","11":"tag-fundacja-bialystok-biega","12":"tag-nocna-piatka","13":"tag-swiat-supli"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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