{"id":7677,"date":"2021-09-22T15:01:51","date_gmt":"2021-09-22T13:01:51","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=7677"},"modified":"2024-04-16T15:29:04","modified_gmt":"2024-04-16T13:29:04","slug":"jak-dbac-o-wlosy-skore-i-paznokcie","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jak-dbac-o-wlosy-skore-i-paznokcie\/","title":{"rendered":"Jak dba\u0107 o w\u0142osy, sk\u00f3r\u0119 i paznokcie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-dbac-o-wlosy-skore-i-paznokcie\/#To_co_jemy_buduje_nasze_wlosy_skore_oraz_paznokcie\" >To, co jemy, buduje nasze w\u0142osy, sk\u00f3r\u0119 oraz paznokcie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-dbac-o-wlosy-skore-i-paznokcie\/#Pielegnacja_zewnetrzna_to_ostatni_krok_do_zdrowych_wlosow\" >Piel\u0119gnacja zewn\u0119trzna to ostatni krok do zdrowych w\u0142os\u00f3w<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-dbac-o-wlosy-skore-i-paznokcie\/#Suplementy_diety_wspierajace_wlosy_skore_i_paznokcie_kupisz_tutaj\" >Suplementy diety wspieraj\u0105ce w\u0142osy, sk\u00f3r\u0119 i paznokcie kupisz tutaj<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>W\u0142osy, sk\u00f3ra i paznokcie jako pierwsze sygnalizuj\u0105 niedobory substancji&nbsp;od\u017cywczych w organizmie. Uboga dieta szybko skutkuje takimi objawami jak wypadanie w\u0142os\u00f3w, nadmierna \u0142amliwo\u015b\u0107 czy krucho\u015b\u0107 i rozdwajanie ko\u0144c\u00f3wek.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_co_jemy_buduje_nasze_wlosy_skore_oraz_paznokcie\"><\/span>To, co jemy, buduje nasze w\u0142osy, sk\u00f3r\u0119 oraz paznokcie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do prawid\u0142owego wzrostu tkanki, z kt\u00f3rych zbudowane s\u0105 w\u0142osy, sk\u00f3ra i paznokcie potrzebuj\u0105:<\/p>\n\n\n\n<p>&#8211; aminokwas\u00f3w,<\/p>\n\n\n\n<p>&#8211; keratyny,&nbsp;<\/p>\n\n\n\n<p>&#8211; witamin,<\/p>\n\n\n\n<p>&#8211; minera\u0142\u00f3w.&nbsp;<\/p>\n\n\n\n<p>Bardzo istotna jest tak\u017ce odpowiednia poda\u017c kalorii, gdy\u017c ich niedob\u00f3r nie pozwala na prawid\u0142ow\u0105 regeneracj\u0119 kom\u00f3rek.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pielegnacja_zewnetrzna_to_ostatni_krok_do_zdrowych_wlosow\"><\/span>Piel\u0119gnacja zewn\u0119trzna to ostatni krok do zdrowych w\u0142os\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na koniec nie wolno zapomina\u0107 tak\u017ce o piel\u0119gnacji zewn\u0119trznej, czyli stosowaniu odpowiednich szampon\u00f3w, od\u017cywek i masek, kt\u00f3re zabezpieczaj\u0105 w\u0142osy, nadaj\u0105 im mi\u0119kko\u015b\u0107 i po\u0142ysk. Nie s\u0105 one tak wa\u017cne, jak w\u0142a\u015bciwa dieta, ale wraz z ni\u0105 mog\u0105 przyspieszy\u0107 proces odzyskania zdrowej i pi\u0119knej fryzury.&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/e8nrqcbU4J8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/swiatsupli.pl\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab\/p5360?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=wlosy-skora_paznokcie_film&amp;utm_content=21_09_2021_beautyrose\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab.png\" alt=\"\" class=\"wp-image-7679\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementy_diety_wspierajace_wlosy_skore_i_paznokcie_kupisz_tutaj\"><\/span><a href=\"https:\/\/swiatsupli.pl\/skora-wlosy-paznokcie-allnutrition-beautyrose-120-tab\/p5360?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=wlosy-skora_paznokcie_film&amp;utm_content=21_09_2021_beautyrose\" target=\"_blank\" rel=\"noreferrer noopener\">Suplementy diety wspieraj\u0105ce w\u0142osy, sk\u00f3r\u0119 i paznokcie kupisz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>W\u0142osy, sk\u00f3ra i paznokcie jako pierwsze sygnalizuj\u0105 niedobory substancji\u00a0od\u017cywczych w organizmie. Uboga dieta szybko skutkuje takimi objawami jak wypadanie w\u0142os\u00f3w, nadmierna \u0142amliwo\u015b\u0107 czy krucho\u015b\u0107 i rozdwajanie ko\u0144c\u00f3wek.\u00a0<\/p>\n","protected":false},"author":6,"featured_media":7678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1386,1378,1393],"tags":[595,354,552,537],"class_list":{"0":"post-7677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-suplementacja","9":"category-zdrowie","10":"tag-paznokcie","11":"tag-skora","12":"tag-suplementacja","13":"tag-wlosy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak dba\u0107 o w\u0142osy, sk\u00f3r\u0119 i paznokcie? 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