{"id":7564,"date":"2021-09-13T10:12:32","date_gmt":"2021-09-13T08:12:32","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=7564"},"modified":"2024-04-16T15:29:52","modified_gmt":"2024-04-16T13:29:52","slug":"czy-calowanie-spala-kalorie","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/czy-calowanie-spala-kalorie\/","title":{"rendered":"Czy ca\u0142owanie spala kalorie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-calowanie-spala-kalorie\/#Znaczenie_pocalunkow\" >Znaczenie poca\u0142unk\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-calowanie-spala-kalorie\/#Jak_wplywa_na_nas_calowanie\" >Jak wp\u0142ywa na nas ca\u0142owanie?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-calowanie-spala-kalorie\/#Naturalny_afrodyzjak_Muira_Puama_kupisz_tutaj\" >Naturalny afrodyzjak Muira Puama kupisz tutaj<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Intensywny trening aerobowy, \u0107wiczenia si\u0142owe\u2026 a mo\u017ce ca\u0142owanie? Tak! Ca\u0142owanie to nie tylko przyjemno\u015b\u0107 i spos\u00f3b na wyra\u017canie uczu\u0107. To r\u00f3wnie\u017c doskona\u0142y spos\u00f3b na spalanie kalorii.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss2.jpg\" alt=\"pan ca\u0142uje pani\u0105 w czolo\" class=\"wp-image-7566\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss2.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss2-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss2-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss2-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znaczenie_pocalunkow\"><\/span>Znaczenie poca\u0142unk\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poca\u0142unki w naszej kulturze pe\u0142ni\u0105 funkcj\u0119 socjalizacyjn\u0105 i s\u0142u\u017c\u0105 wyra\u017caniu pozytywnych emocji wzgl\u0119dem drugiej osoby. Drobne cmokni\u0119cia na powitanie i po\u017cegnanie, rodzicielskie poca\u0142unki w czo\u0142o oraz ca\u0142owanie o charakterze romantycznym &#8211; wszystkie one s\u0105 wyrazem czu\u0142o\u015bci oraz blisko\u015bci. Nic wi\u0119c dziwnego, \u017ce ka\u017cdemu czynno\u015b\u0107 ca\u0142owania kojarzy si\u0119 bardzo pozytywnie. Okazuje si\u0119 jednak, \u017ce ca\u0142owanie opr\u00f3cz swojej naczelnej funkcji, jest te\u017c doskona\u0142ym sposobem na spalanie kalorii.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss.jpg\" alt=\"para si\u0119 ca\u0142uje\" class=\"wp-image-7567\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/kiss-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wplywa_na_nas_calowanie\"><\/span>Jak wp\u0142ywa na nas ca\u0142owanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okazuje si\u0119, \u017ce podczas ca\u0142owania, szczeg\u00f3lnie tego o charakterze romantyczno &#8211; seksualnym, w ciele cz\u0142owieka zachodz\u0105 procesy bardzo zbli\u017cone do tych, maj\u0105cych miejsce podczas treningu, a kt\u00f3rych pojawienie si\u0119 jest niezb\u0119dne do spalania kalorii. Przyspieszony oddech b\u0119d\u0105cy nast\u0119pstwem zwi\u0119kszonej intensywno\u015bci pracy serca, aktywacja ponad trzydziestu mi\u0119\u015bni samej twarzy oraz wielu innych mi\u0119\u015bni &#8211; m.in. karku, ramion, plec\u00f3w oraz klatki piersiowej oraz nierzadko r\u00f3wnie\u017c uruchomienie mechanizmu ch\u0142odzenia organizmu poprzez pocenie si\u0119, to czynniki bardzo skutecznie aktywuj\u0105ce pozbywanie si\u0119&nbsp;kalorii. Jak twierdz\u0105 naukowcy, jedna minuta intensywnej wymiany poca\u0142unk\u00f3w pozwala spali\u0107 nawet 20kcal. Je\u015bli warto\u015b\u0107 t\u0119 przemno\u017cymy np. przez pi\u0119\u0107 minut, otrzymujemy efekt redukcji, kt\u00f3ry mogliby\u015bmy osi\u0105gn\u0105\u0107 dopiero po 20 minutach \u0107wicze\u0144 fizycznych. To jednak nie wszystko! Podczas ca\u0142owania, podobnie jak w przypadku treningu, m\u00f3zg wydziela endorfiny, czyli hormony szcz\u0119\u015bcia, wywo\u0142uj\u0105ce uczucie zadowolenia i euforii, niweluj\u0105ce odczuwanie negatywnych emocji oraz b\u00f3lu oraz zwi\u0119kszaj\u0105ce zadowolenie z siebie.&nbsp;<\/p>\n\n\n\n<p>W tym kontek\u015bcie, ca\u0142owanie jawi\u0107 si\u0119 mo\u017ce jako idealny przepis nie tylko na przyjemny spos\u00f3b na sp\u0119dzenie romantycznego wieczoru z ukochan\u0105 osob\u0105, ale r\u00f3wnie\u017c bardzo skuteczna metoda eliminowania niepo\u017c\u0105danej nadwy\u017cki kalorycznej.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps\/p3595?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=calowanie&amp;utm_content=13_09_2021_muira_puama\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps.jpg\" alt=\"Suplement Prozdrowotny Swanson Muira Puama 250mg 10:1 60kaps\" class=\"wp-image-7568\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/09\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturalny_afrodyzjak_Muira_Puama_kupisz_tutaj\"><\/span> <a href=\"https:\/\/swiatsupli.pl\/suplement-prozdrowotny-swanson-muira-puama-250mg-10-1-60kaps\/p3595?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=calowanie&amp;utm_content=13_09_2021_muira_puama\" target=\"_blank\" rel=\"noreferrer noopener\">Naturalny afrodyzjak Muira Puama kupisz tutaj<\/a> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Intensywny trening aerobowy, \u0107wiczenia si\u0142owe\u2026 a mo\u017ce ca\u0142owanie? Tak! Ca\u0142owanie to nie tylko przyjemno\u015b\u0107 i spos\u00f3b na wyra\u017canie uczu\u0107. To r\u00f3wnie\u017c doskona\u0142y spos\u00f3b na spalanie kalorii. Znaczenie poca\u0142unk\u00f3w Poca\u0142unki w naszej kulturze pe\u0142ni\u0105 funkcj\u0119 socjalizacyjn\u0105&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1386],"tags":[567],"class_list":{"0":"post-7564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-calowanie-spala-kalorie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy ca\u0142owanie spala kalorie? 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