{"id":754,"date":"2017-11-08T10:45:28","date_gmt":"2017-11-08T09:45:28","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=754"},"modified":"2023-05-04T15:25:44","modified_gmt":"2023-05-04T13:25:44","slug":"potreningowe-rafaello","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/potreningowe-rafaello\/","title":{"rendered":"Potreningowe Rafaello"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/potreningowe-rafaello\/#Przepis_na_szybkie_zdrowe_i_pyszne_Rafaello_potreningowe\" >Przepis na szybkie, zdrowe i pyszne Rafaello potreningowe<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/potreningowe-rafaello\/#Zdrowa_zywnosc_VIVIO_Maka_kokosowa_1000g\" >Zdrowa \u017cywno\u015b\u0107 VIVIO M\u0105ka kokosowa 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/potreningowe-rafaello\/#Slodzik_VIVIO_Erytrol_1000_g\" >S\u0142odzik VIVIO Erytrol 1000 g<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Przepis_na_szybkie_zdrowe_i_pyszne_Rafaello_potreningowe\"><\/span>Przepis na szybkie, zdrowe i pyszne Rafaello potreningowe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>250g twarogu<\/li>\n<li>30g m\u0105ki kokosowej<\/li>\n<li>100g mleczka kokosowego<\/li>\n<li>S\u0142odzik wg uznania<\/li>\n<li>Wi\u00f3rki lub inny dodatek do obtoczenia kulek (tutaj zielony j\u0119czmie\u0144)<\/li>\n<\/ul>\n<p>Wszystkie sk\u0142adniki (z pomini\u0119ciem zielonego j\u0119czmienia\/wi\u00f3rek) blendujemy, formujemy kulki, obtaczamy w wybranym przez siebie dodatku, wstawiamy do lod\u00f3wki na p\u00f3\u0142 godziny i gotowe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-758 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/rafaello-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-vivio-zdrowa-zywnosc-kokosowa-1kg\/p2916?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=rafaello&amp;utm_content=08_11_2017_maka\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6593  aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/zdrowa-zywnosc-vivio-zdrowa-zywnosc-kokosowa-1kg-1-300x300.jpg\" alt=\"\" width=\"413\" height=\"425\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Zdrowa_zywnosc_VIVIO_Maka_kokosowa_1000g\"><\/span><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-vivio-zdrowa-zywnosc-kokosowa-1kg\/p2916?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=rafaello&amp;utm_content=08_11_2017_maka\" target=\"_blank\" rel=\"noopener noreferrer\">Zdrowa \u017cywno\u015b\u0107 VIVIO M\u0105ka kokosowa 1000g<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: center;\"><a href=\"https:\/\/swiatsupli.pl\/zamiennik-cukru-vivio-erytrol-1kg\/p2791?s=vivio+erytrytol&amp;fast_search=fs&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=rafaello&amp;utm_content=08_11_2017_erytrol\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2376 size-full\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/erytrol.jpg\" alt=\"\" width=\"177\" height=\"300\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Slodzik_VIVIO_Erytrol_1000_g\"><\/span><a href=\"https:\/\/swiatsupli.pl\/zamiennik-cukru-vivio-erytrol-1kg\/p2791?s=vivio+erytrytol&amp;fast_search=fs&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=rafaello&amp;utm_content=08_11_2017_erytrol\" target=\"_blank\" rel=\"noopener noreferrer\">S\u0142odzik VIVIO Erytrol 1000 g<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Przepis:\u00a0<a href=\"https:\/\/www.instagram.com\/pau1a7\/\">pau1a7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przepis na szybkie, zdrowe i pyszne Rafaello potreningowe 250g twarogu 30g m\u0105ki kokosowej 100g mleczka kokosowego S\u0142odzik wg uznania Wi\u00f3rki lub inny dodatek do obtoczenia kulek (tutaj zielony j\u0119czmie\u0144) Wszystkie sk\u0142adniki (z pomini\u0119ciem zielonego j\u0119czmienia\/wi\u00f3rek)&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,1384],"tags":[],"class_list":{"0":"post-754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-przepisy-i-dieta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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