{"id":731,"date":"2017-11-07T14:51:40","date_gmt":"2017-11-07T13:51:40","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=731"},"modified":"2021-10-11T11:24:02","modified_gmt":"2021-10-11T09:24:02","slug":"10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/","title":{"rendered":"10 najlepszych zdrowych produkt\u00f3w z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#1_Soczewica\" >1. Soczewica:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#2_Fasola\" >2. Fasola:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#3_Jajka\" >3. Jajka:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#4_Mieso\" >4. Mi\u0119so:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#5_Nasiona_i_orzechy\" >5. Nasiona i orzechy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#6_Drozdze\" >6. Dro\u017cd\u017ce:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#7_Mleko_i_produkty_mleczne\" >7. Mleko i produkty mleczne:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#8_Orzeszki_ziemne_i_maslo_orzechowe\" >8. Orzeszki ziemne i mas\u0142o orzechowe:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#9_Owoce_morza\" >9. Owoce morza:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/10-najlepszych-zdrowych-produktow-z-wysoka-zawartoscia-bialka\/#10_Ryby\" >10. Ryby:<\/a><\/li><\/ul><\/nav><\/div>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_Soczewica\"><\/span>1. Soczewica:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Soczewica jest jednym z najlepszych \u017ar\u00f3de\u0142 bia\u0142ka dla wegan. Zawarto\u015b\u0107 bia\u0142ka jest najwy\u017csza w przypadku spo\u017cycia surowego produktu w ilo\u015bci 26 gram\u00f3w na 100 gram\u00f3w i 9 gram\u00f3w na 100g gotowanych. Pr\u00f3buj dorzuci\u0107 do dania g\u0142\u00f3wnego jako sur\u00f3wka lub do sa\u0142atki.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-732 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/1.-soczewica-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Fasola\"><\/span>2. Fasola:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Im wi\u0119ksza dojrza\u0142a fasola, tym wi\u0119ksza jest zawarto\u015b\u0107 <a href=\"https:\/\/swiatsupli.pl\/szukane?s=bia%C5%82ka&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko&amp;utm_content=07_11_2017_bialko\" target=\"_blank\" rel=\"noopener\">bia\u0142ka<\/a>. Przewy\u017csza Soje i produkty, takie jak izolat bia\u0142ka, tofu itp. S\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ek zapewniaj\u0105cych 39,6 g bia\u0142ka na 100 gram\u00f3w<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-733 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/2.-fasola-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Jajka\"><\/span>3. Jajka:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Jaja, zw\u0142aszcza bia\u0142ka jaja s\u0105 bogate w bia\u0142ko, dostarczaj\u0105c 6 g na standardow\u0105 porcj\u0119. Mog\u0105 by\u0107 w\u0142\u0105czone do szeregu przepis\u00f3w kulinarnych wraz z wielk\u0105 porcj\u0105 na \u015bniadanie, aby rozpocz\u0105\u0107 dzie\u0144.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-734 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/3.-jaja-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_Mieso\"><\/span>4. Mi\u0119so:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Kurczak, jagni\u0119cina, wieprzowina, indyk, ciel\u0119cina i wo\u0142owina nale\u017c\u0105 do najlepszych \u017ar\u00f3de\u0142 bia\u0142ka. 100g chudego kawa\u0142ka mo\u017ce oferowa\u0107 oko\u0142o 30-36 gram\u00f3w bia\u0142ka.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-735 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/4.-mi\u0119so-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Nasiona_i_orzechy\"><\/span>5. Nasiona i orzechy:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Orzechy s\u0105 naprawd\u0119 jedne z najsmaczniejszych produkt\u00f3w a dodatkowo oferuj\u0105 du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka. Nasiona dyni i arbuza mog\u0105 by\u0107 w\u0142\u0105czone do wielu receptur i dostarczaj\u0105 33 g bia\u0142ka na 100g porcji.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-736 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/5.-orzechy-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6_Drozdze\"><\/span>6. Dro\u017cd\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Dro\u017cd\u017ce coraz bardziej staja si\u0119 popularne w Europie, w Stanach Zjednoczonych. S\u0105 stosowane minimalnie, zawieraj\u0105 1,7 g bia\u0142ka na \u0142y\u017ceczk\u0119 (5g).<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-737 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/6.-dro\u017cd\u017ce-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"7_Mleko_i_produkty_mleczne\"><\/span>7. Mleko i produkty mleczne:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Mleko i produkty pochodz\u0105ce z mleka (sery) s\u0105 doskona\u0142ymi \u017ar\u00f3d\u0142ami bia\u0142ek. Sam ser mo\u017ce dostarczy\u0107 do 40 g bia\u0142ka na 100g porcji.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-738 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/7.-Mleko-i-produkty-mleczne-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"8_Orzeszki_ziemne_i_maslo_orzechowe\"><\/span>8. Orzeszki ziemne i mas\u0142o orzechowe:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Orzechy ziemne zapewniaj\u0105 23,7 grama na 100 gram\u00f3w, a tak\u017ce ich przetworzon\u0105 form\u0119 &#8222;mas\u0142o orzechowe jest ulubion\u0105 przek\u0105sk\u0105 dla ka\u017cdego dziecka.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-739 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/8.-Orzeszki-ziemne-i-mas\u0142o-orzechowe-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"9_Owoce_morza\"><\/span>9. Owoce morza:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Kawior, homar i kraby to przysmaki, kt\u00f3re s\u0105 a\u017c na\u0142adowane bia\u0142kiem. Dodatkowym atutem owoc\u00f3w morza jest to i\u017c maja niska zawarto\u015b\u0107 t\u0142uszczu i praktycznie zerowa ilo\u015b\u0107 <a href=\"https:\/\/swiatsupli.pl\/szukane?s=w%C4%99glowodany&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko&amp;utm_content=07_11_2017_wegle\" target=\"_blank\" rel=\"noopener\">w\u0119glowodan\u00f3w<\/a>. Ka\u017cde 100g tych produkt\u00f3w zawiera od 20 do 30 g bia\u0142ka<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-740 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/9.-owoce-morza-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"10_Ryby\"><\/span>10. Ryby:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\">Bogate \u017ar\u00f3d\u0142a bia\u0142ka, mog\u0105 zapewni\u0107 oko\u0142o 30g \/ 100g porcji. Tu\u0144czyk , anchois, \u0142oso\u015b, halibut, dorsz i tilapia s\u0105 jednymi z najbogatszych \u017ar\u00f3de\u0142 bia\u0142ka a tak\u017ce bogate w <a href=\"https:\/\/swiatsupli.pl\/szukane?s=omega+3&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko&amp;utm_content=07_11_2017_omega\" target=\"_blank\" rel=\"noopener\">omega 3<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-741 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/10.-ryby-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Soczewica: Soczewica jest jednym z najlepszych \u017ar\u00f3de\u0142 bia\u0142ka dla wegan. Zawarto\u015b\u0107 bia\u0142ka jest najwy\u017csza w przypadku spo\u017cycia surowego produktu w ilo\u015bci 26 gram\u00f3w na 100 gram\u00f3w i 9 gram\u00f3w na 100g gotowanych. Pr\u00f3buj dorzuci\u0107&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[153,109],"tags":[],"class_list":{"0":"post-731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ranking","8":"category-ranking-bialek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 najlepszych zdrowych produkt\u00f3w z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka - 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