{"id":722,"date":"2023-01-13T15:48:16","date_gmt":"2023-01-13T14:48:16","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=722"},"modified":"2024-04-16T15:20:44","modified_gmt":"2024-04-16T13:20:44","slug":"powod-dla-ktorego-powinienes-wziac-kreatyne","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/powod-dla-ktorego-powinienes-wziac-kreatyne\/","title":{"rendered":"Pow\u00f3d, dla kt\u00f3rego powiniene\u015b wzi\u0105\u0107 kreatyn\u0119!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/powod-dla-ktorego-powinienes-wziac-kreatyne\/#Kreatyna_poprawia_podzial_skladnikow_odzywczych\" >Kreatyna poprawia podzia\u0142 sk\u0142adnik\u00f3w od\u017cywczych<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/powod-dla-ktorego-powinienes-wziac-kreatyne\/#Sprawdz_pozostale_artykuly_na_temat_kreatyny\" >Sprawd\u017a pozosta\u0142e artyku\u0142y na temat kreatyny:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kreatyna jest suplementem o niezwyk\u0142ych zdolno\u015bciach do poprawy wydajno\u015bci, poprawy kompozycji cia\u0142a. A<\/strong> <strong>tak\u017ce zwi\u0119kszenia poziomu si\u0142y zar\u00f3wno wytrenowanych sportowc\u00f3w, jak i pocz\u0105tkuj\u0105cych kulturyst\u00f3w. Badania naukowe wielokrotnie udowodni\u0142y, \u017ce suplementacja kreatyn\u0105 mo\u017ce pom\u00f3c w budowaniu mi\u0119\u015bni i si\u0142y, zwi\u0119kszy\u0107 g\u0119sto\u015b\u0107 mineraln\u0105 ko\u015bci, zmniejszy\u0107 stres oksydacyjny, a nawet poprawi\u0107 sprawno\u015b\u0107 m\u00f3zgu. I to nie jest prawie wszystko.<\/strong><\/p>\n\n\n\n<p>Czy wiesz, \u017ce suplementacja kreatyn\u0105 mo\u017ce pom\u00f3c w leczeniu cukrzycy? W badabuy opublikowanym w Medical and Science stwierdzono, \u017ce kreatyna mo\u017ce poprawi\u0107 kontrol\u0119 glikemii u os\u00f3b z cukrzyc\u0105 typu 2. Ka\u017cdego roku naukowcy pracuj\u0105 nad odkryciem nowych sposob\u00f3w, dzi\u0119ki kt\u00f3rym ten suplement mo\u017ce poprawi\u0107 nasze \u017cycie, a oto wyniki z ich ostatnich bada\u0144.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"417\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/cukrzyca.jpg\" alt=\"mierzenie poziomu krwi glukometrem\" class=\"wp-image-2368\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/cukrzyca.jpg 625w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/cukrzyca-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/cukrzyca-360x240.jpg 360w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kreatyna_poprawia_podzial_skladnikow_odzywczych\"><\/span><strong>Kreatyna poprawia podzia\u0142 sk\u0142adnik\u00f3w od\u017cywczych<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedno z najnowszych bada\u0144 nad kreatyn\u0105 skupia\u0142o si\u0119 na badaniu jego w zwi\u0105zku z metabolizmem w\u0119glowodan\u00f3w i podzia\u0142em substancji od\u017cywczych. Podzia\u0142 sk\u0142adnik\u00f3w od\u017cywczych to proces, w kt\u00f3rym cia\u0142o decyduje, co zrobi\u0107 z energi\u0105 pochodz\u0105c\u0105 z po\u017cywienia, kt\u00f3re spo\u017cywasz. Za ka\u017cdym razem, gdy co\u015b zjesz, sk\u0142adniki od\u017cywcze zostaj\u0105 przekszta\u0142cone w energi\u0119 i spalone w trakcie utrzymywania Ci\u0119 przy \u017cyciu. Lub wykonywania pewnych czynno\u015bci fizycznych albo przechowywania w celu wykorzystania w przysz\u0142o\u015bci w postaci tkanki t\u0142uszczowej. Oczywi\u015bcie w kulturystyce wszyscy chcemy zach\u0119ci\u0107 nasze cia\u0142a do wysy\u0142ania sk\u0142adnik\u00f3w od\u017cywczych do mi\u0119\u015bni zamiast w formie tkanki t\u0142uszczowej.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/kreatyna-monohydrat-promaker-gold-creatine-500g\/p3736-5081?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=powod_dlaczego_kreatyna&amp;utm_content=13_01_2022_monohydrat_promaker_gold_creatine_500g\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/11\/Kreatyna-Monohydrat-Promaker-Gold-Creatine-500g-2.png\" alt=\"Kreatyna Monohydrat Promaker Gold Creatine 500g\" class=\"wp-image-11777\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/11\/Kreatyna-Monohydrat-Promaker-Gold-Creatine-500g-2.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/11\/Kreatyna-Monohydrat-Promaker-Gold-Creatine-500g-2-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/11\/Kreatyna-Monohydrat-Promaker-Gold-Creatine-500g-2-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/11\/Kreatyna-Monohydrat-Promaker-Gold-Creatine-500g-2-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/kreatyna-monohydrat-promaker-gold-creatine-500g\/p3736-5081?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=powod_dlaczego_kreatyna&amp;utm_content=13_01_2022_monohydrat_promaker_gold_creatine_500g\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatyna Promaker GOLD CREATINE 500g Kliknij TUTAJ<\/strong><\/a><\/p>\n\n\n\n<p>Do\u015b\u0107 zaskakuj\u0105ce, to badanie wykaza\u0142o, \u017ce kreatyna poprawia wch\u0142anianie w\u0119glowodan\u00f3w i mo\u017ce pozytywnie wp\u0142ywa\u0107 na proces podzia\u0142u sk\u0142adnik\u00f3w od\u017cywczych. Co w zasadzie oznacza, \u017ce \u200b\u200bkreatyna pomaga dostarcza\u0107 w\u0119glowodany, kt\u00f3re konsumujemy do mi\u0119\u015bni. Gdzie maj\u0105 by\u0107 wykorzystane do odzyskiwania glikogenu, zamiast magazynowania je na p\u00f3\u017aniej.<\/p>\n\n\n\n<p>Naukowcy zasugerowali, \u017ce najbardziej prawdopodobn\u0105 przyczyn\u0105 tego jest zdolno\u015b\u0107 kreatyny do stymulowania pewnych reakcji biologicznych na poziomie kom\u00f3rkowym. Takich jak zwi\u0119kszenie aktywno\u015bci receptor\u00f3w GLUT 4, kt\u00f3re pe\u0142ni\u0105 funkcj\u0119 opiekun\u00f3w bramek do w\u0119glowodan\u00f3w i aminokwas\u00f3w we krwi. Poprawiaj\u0105c ich wra\u017cliwo\u015b\u0107, kreatyna mo\u017ce pom\u00f3c w zwi\u0119kszeniu ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych buduj\u0105cych mi\u0119\u015bnie w kom\u00f3rkach mi\u0119\u015bniowych, a tym samym przyspieszy\u0107 wzrost mi\u0119\u015bni jeszcze bardziej. Odkrycia te s\u0105 kolejnym dowodem na to, \u017ce kreatyna jest jednym z najlepszych suplement\u00f3w po treningu, kt\u00f3re mog\u0105 podnie\u015b\u0107 twoj\u0105 wydajno\u015b\u0107 i sylwetk\u0119 na niemal ka\u017cdym poziomie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sprawdz_pozostale_artykuly_na_temat_kreatyny\"><\/span><strong>Sprawd\u017a pozosta\u0142e artyku\u0142y na temat kreatyny:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/swiatsupli.pl\/blog\/jablczan-kreatyny-wszystko-co-powinienes-o-nim-wiedziec\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jab\u0142czan kreatyny \u2013 wszystko co powiniene\u015b o nim wiedzie\u0107<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/monohydrat-kreatyny-czy-jablczan-co-wybrac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monohydrat kreatyny czy jab\u0142czan \u2013 co wybra\u0107?<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/jak-dlugo-brac-kreatyne\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak d\u0142ugo bra\u0107 kreatyn\u0119?<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/ile-trzeba-pic-wody-przy-kreatynie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ile trzeba pi\u0107 wody przy kreatynie?<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/jaka-kreatyna-jest-najlepsza-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jaka kreatyna jest najlepsza?<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/kreatyna-czy-nadaje-sie-na-redukcje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kreatyna czy nadaje si\u0119 na redukcj\u0119?<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/ranking-kreatyn-najlepsza-kreatyna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ranking kreatyn \u2013 najlepsza kreatyna<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/obalamy-10-mitow-na-temat-kreatyny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obalamy 10 mit\u00f3w na temat kreatyny.<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/ranking-monohydratow-kreatyny-2022-poznaj-najlepsze\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ranking Monohydrat\u00f3w Kreatyny 2022. Poznaj najlepsze!<\/a><br><a href=\"https:\/\/swiatsupli.pl\/blog\/dekstroza-lepsza-wchlanialnosc-kreatyny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dekstroza \u2013 lepsza wch\u0142anialno\u015b\u0107 kreatyny!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreatyna jest suplementem o niezwyk\u0142ych zdolno\u015bciach do poprawy wydajno\u015bci, poprawy kompozycji cia\u0142a. A tak\u017ce zwi\u0119kszenia poziomu si\u0142y zar\u00f3wno wytrenowanych sportowc\u00f3w, jak i pocz\u0105tkuj\u0105cych kulturyst\u00f3w. Badania naukowe wielokrotnie udowodni\u0142y, \u017ce suplementacja kreatyn\u0105 mo\u017ce pom\u00f3c w budowaniu&#8230;<\/p>\n","protected":false},"author":6,"featured_media":11779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[153],"tags":[],"class_list":{"0":"post-722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ranking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pow\u00f3d, dla kt\u00f3rego powiniene\u015b wzi\u0105\u0107 kreatyn\u0119! 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