{"id":5791,"date":"2021-05-24T10:22:00","date_gmt":"2021-05-24T08:22:00","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=5791"},"modified":"2024-04-16T15:36:02","modified_gmt":"2024-04-16T13:36:02","slug":"jakie-produkty-sa-bogate-w-wapn","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/","title":{"rendered":"Jakie produkty s\u0105 bogate w wap\u0144?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Wapn_%E2%80%93_rola_w_organizmie\" >Wap\u0144 \u2013 rola w organizmie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Zapotrzebowanie_na_wapn\" >Zapotrzebowanie na wap\u0144<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Produkty_bogate_w_wapn\" >Produkty bogate w wap\u0144<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Produkty_roslinne_bogate_w_wapn\" >Produkty ro\u015blinne bogate w wap\u0144<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Pozostale_zrodla_wapnia\" >Pozosta\u0142e \u017ar\u00f3d\u0142a wapnia<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Coral_Calcium_to_zrodlo_naturalnego_wapna_pozyskiwanego_ze_skamienialych_koralowcow_Sprawdz_Kliknij\" >Coral Calcium to \u017ar\u00f3d\u0142o&nbsp;naturalnego wapna&nbsp;pozyskiwanego ze skamienia\u0142ych koralowc\u00f3w. Sprawd\u017a. Kliknij<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Suplementacja_wapniem\" >Suplementacja wapniem<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Najlepiej_przyswajalna_forma_wapnia_w_proszku_kupisz_na_swiatsuplipl_Kliknij\" >Najlepiej przyswajalna forma wapnia w proszku kupisz na swiatsupli.pl Kliknij<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-produkty-sa-bogate-w-wapn\/#Cytrynian_wapnia_o_wysokiej_przyswajalnosci_w_kapsulkach_kupisz_tutaj_Kliknij\" >Cytrynian wapnia o wysokiej przyswajalno\u015bci w kapsu\u0142kach kupisz tutaj. Kliknij<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Do prawid\u0142owego funkcjonowania organizm potrzebuje wielu witamin, minera\u0142\u00f3w i sk\u0142adnik\u00f3w. Jednym z nich jest wap\u0144, kt\u00f3ry w du\u017cej mierze odpowiada na stan ko\u015bci i z\u0119b\u00f3w. Jak\u0105 jeszcze rol\u0119 odgrywa oraz jakie produkty s\u0105 najlepszym \u017ar\u00f3d\u0142em wapnia?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wapn_%E2%80%93_rola_w_organizmie\"><\/span><strong>Wap\u0144 \u2013 rola w organizmie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wap\u0144 to pierwiastek, kt\u00f3ry jest niezb\u0119dny do prawid\u0142owego funkcjonowania ca\u0142ego organizmu. Jest podstawowym elementem buduj\u0105cym ko\u015bci i z\u0119by, ale bierze r\u00f3wnie\u017c udzia\u0142 w innych, wa\u017cnych procesach. Odpowiada m.in. za:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn2.png\" alt=\"\" class=\"wp-image-5798\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn2.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn2-300x200.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn2-768x512.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn2-360x240.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>prawid\u0142owe krzepni\u0119cie krwi,<\/li><li>reguluje prac\u0119 serca,<\/li><li>umo\u017cliwia przewodzenie bod\u017ac\u00f3w w uk\u0142adzie nerwowo-mi\u0119\u015bniowym,<\/li><li>wp\u0142ywa na prac\u0119 niekt\u00f3rych enzym\u00f3w,<\/li><li>reguluje ci\u015bnienie krwi,<\/li><li>wspiera prawid\u0142owe dzia\u0142anie mi\u0119\u015bni,<\/li><li>przy\u015bpiesza gojenie si\u0119 ran i podra\u017cnie\u0144,<\/li><li>pomaga zachowa\u0107 dobre samopoczucie,<\/li><li>zapewnia utrzymanie r\u00f3wnowagi kwasowo-zasadowej,<\/li><li>zapewnia prawid\u0142owe funkcjonowanie gospodarki hormonalnej,<\/li><li>zapobiega bezsenno\u015bci.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/02\/serce.jpg\" alt=\"\" class=\"wp-image-4614\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/02\/serce.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/02\/serce-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/02\/serce-768x512.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/02\/serce-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Wap\u0144 reguluje prac\u0119 serca<\/figcaption><\/figure><\/div>\n\n\n\n<p>Niedob\u00f3r wapnia w diecie powoduj\u0105, \u017ce pierwiastek uwalnia si\u0119 z ko\u015bci, co prowadzi do ich odwapnienia i zwi\u0119kszonej podatno\u015bci na z\u0142amania. Mo\u017ce pojawi\u0107 si\u0119&nbsp; osteoporoza, a u dzieci zahamowanie wzrostu<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zapotrzebowanie_na_wapn\"><\/span><strong>Zapotrzebowanie na wap\u0144<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zapotrzebowanie na wap\u0144 nie jest jednakowe. Zale\u017cy od wielu czynnik\u00f3w, m.in. wieku, p\u0142ci, stanu zdrowia. Wi\u0119kszej ilo\u015bci pierwiastka potrzebuj\u0105 kobiety w ci\u0105\u017cy. Rozwijaj\u0105ce si\u0119 w brzuchu dziecko pobiera pierwiastek z krwi mam, dlatego wiele ci\u0119\u017carnych odczuwa objawy niedoboru, np. skurcze mi\u0119\u015bni n\u00f3g, os\u0142abienie, b\u00f3le g\u0142owy. Mo\u017ce pojawi\u0107 si\u0119 pr\u00f3chnica i os\u0142abianie ko\u015bci. Dziecko, kt\u00f3rego mama ma niski poziom wapna, mo\u017ce urodzi\u0107 si\u0119 ze sk\u0142onno\u015bci\u0105 do krzywicy i pr\u00f3chnicy. Zwi\u0119kszone zapotrzebowanie na wap\u0144 maj\u0105 r\u00f3wnie\u017c kobiety w okresie oko\u0142omenopauzalnym. W tym czasie powinny zwi\u0119kszy\u0107 spo\u017cycie pierwiastka o 50%. Du\u017ce ilo\u015bci wapnia s\u0105 r\u00f3wnie\u017c wskazane dla dzieci i m\u0142odzie\u017cy, w celu zapewnienia prawid\u0142owego wzrostu tkanki kostnej. Dzienne zapotrzebowanie na wap\u0144 dla poszczeg\u00f3lnych grup wiekowych przedstawia si\u0119 nast\u0119puj\u0105co:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>noworodki \u2013 200 mg,<\/li><li>dzieci do roku \u2013 260 mg,<\/li><li>dzieci do 3 lat \u2013 700 mg,<\/li><li>dzieci do 8 lat \u2013 1000 mg,<\/li><li>m\u0142odzie\u017c do 18 lat \u2013 1300 mg,<\/li><li>doro\u015bli \u2013 1000-1300 mg.<\/li><li>kobiety w wieku pomenopauzalnym &#8211; 1500 mg,<\/li><li>kobiety w ci\u0105\u017cy i karmi\u0105ce piersi\u0105<strong>&nbsp;&#8211;&nbsp;<\/strong>1200-1500 mg,<\/li><li>osoby po 65. roku \u017cycia<strong>&nbsp;&#8211;&nbsp;<\/strong>1200-1500 mg.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"345\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/zapotzrebowanie.png\" alt=\"\" class=\"wp-image-5806\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/zapotzrebowanie.png 795w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/zapotzrebowanie-300x130.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/zapotzrebowanie-768x333.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/zapotzrebowanie-360x156.png 360w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/figure><\/div>\n\n\n\n<p>Aby pierwiastek by\u0142 przyswajany prawid\u0142owo, nale\u017cy zadba\u0107 o prawid\u0142owy poziom witaminy D, witaminy C i K oraz magnezu. Przyswajanie wapnia utrudnia nadmiar fosforu, sodu, bia\u0142ka i kofeiny. S\u00f3l kuchenna powoduje szybkie wydalanie pierwiastka, dlatego warto ograniczy\u0107 jej stosowanie. Du\u017ce ilo\u015bci kawy przyczyniaj\u0105 si\u0119 r\u00f3wnie\u017c do utraty wapnia.&nbsp;Podobne dzia\u0142anie wykazuje nadmiar&nbsp;\u017celaza, cynku, magnezu w posi\u0142kach obfituj\u0105cym w wap\u0144. Minera\u0142y ograniczaj\u0105&nbsp;jego przyswajalno\u015b\u0107, mog\u0105 pojawi\u0107 si\u0119 niedobory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Produkty_bogate_w_wapn\"><\/span><strong>Produkty bogate w wap\u0144<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najlepszym \u017ar\u00f3d\u0142em wapnia s\u0105 produkty mleczne, a szczeg\u00f3lnie serwatka i produkty, kt\u00f3re z niej powstaj\u0105, np. ser ricotta. Pierwiastek w du\u017cych ilo\u015bciach wyst\u0119puje w serach \u017c\u00f3\u0142tych, podpuszczkowych oraz topionych, mniejsz\u0105 zawarto\u015b\u0107 maj\u0105 sery twarogowe, mleko i napoje mleczne. Ser \u017c\u00f3\u0142ty w 100 g ma a\u017c 867 mg wapnia, a ser bia\u0142y jedynie 98 mg. Wap\u0144 w produktach mlecznych ma wysok\u0105 biodost\u0119pno\u015b\u0107, wynikaj\u0105c\u0105 z idealnego stosunku wapnia i fosforu oraz obecno\u015bci laktozy, kt\u00f3ra zwi\u0119ksza wch\u0142aniania pierwiastka. Wysok\u0105 zawarto\u015bci\u0105 wapnia maj\u0105 produkty mleczne o niskiej zawarto\u015bci wody, takie jak mleko w proszku oraz twarde sery, np. parmezan. Dla os\u00f3b z nietolerancj\u0105 laktozy polecane s\u0105 r\u00f3wnie\u017c napoje fermentowane, jogurty, kefiry czy ma\u015blanki, a tak\u017ce mleko owcze i kozie oraz produkty robione na ich bazie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn3.png\" alt=\"\" class=\"wp-image-5800\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn3.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn3-300x200.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn3-768x512.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn3-360x240.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Produkty_roslinne_bogate_w_wapn\"><\/span><strong>Produkty ro\u015blinne bogate w wap\u0144<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nabia\u0142 nie jest jedynym \u017ar\u00f3d\u0142em wapnia. Osoby, kt\u00f3re nie spo\u017cywaj\u0105 mleka, musz\u0105 szuka\u0107 innych, bogatych w pierwiastek sk\u0142adnik\u00f3w<strong>.&nbsp;<\/strong>Dobrze przyswajalny wap\u0144 wyst\u0119puje w produktach ro\u015blinnych,&nbsp; kt\u00f3re powinny stanowi\u0107 podstaw\u0119 piramidy \u017cywieniowej.&nbsp; Wap\u0144 mo\u017cna znale\u017a\u0107 w jarmu\u017cu, kt\u00f3ry zawiera 150 mg wapnia w 100 g, fasolce szparagowej, brukselce, rukoli, li\u015bciach rzepy, kapu\u015bcie, pietruszce. Bogatym \u017ar\u00f3d\u0142em s\u0105 r\u00f3wnie\u017c orzechy, migda\u0142y, nasiana chia, mak, figi, a tak\u017ce suszone owoce \u2013 morele i rodzynki. 5-6 sztuk fig dostarcza a\u017c 280 mg wapnia.&nbsp;Inne sk\u0142adniki ro\u015blinne, kt\u00f3re pomagaj\u0105 zaspokoi\u0107 zapotrzebowanie na wap\u0144 to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u0142atki owsiane \u2013 54 mg\/100 g,<\/li><li>chleb \u017cytni razowy \u2013 71 mg,<\/li><li>bo\u0107winka \u2013 97 mg,<\/li><li>sezam, nasiona \u2013 114 mg,<\/li><li>otr\u0119by pszenne \u2013 119 mg,<\/li><li>pistacje \u2013 135 mg,<\/li><li>suszone morele \u2013 139 mg,<\/li><li>fasola sucha \u2013 163 mg,<\/li><li>komosa ry\u017cowa \u2013 200 mg,<\/li><li>soja, suche nasiona \u2013 240 mg,<\/li><li>mak, nasiona \u2013 1266 mg,<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn.png\" alt=\"\" class=\"wp-image-5801\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn-300x200.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn-768x512.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/wapn-360x240.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozostale_zrodla_wapnia\"><\/span><strong>Pozosta\u0142e \u017ar\u00f3d\u0142a wapnia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie tylko mleko i ro\u015bliny zawieraj\u0105 cenny pierwiastek. Wap\u0144 mo\u017cna r\u00f3wnie\u017c&nbsp; znale\u017a\u0107 w rybach, np. sardynkach i szprotkach. Wa\u017cne, tylko aby zjada\u0107 je w ca\u0142o\u015bci, razem z o\u015b\u0107mi, w kt\u00f3rych jest najwi\u0119cej wapnia. 100 g szprotek zawiera 1000 mg wapnia. Do diety warto r\u00f3wnie\u017c w\u0142\u0105czy\u0107 ser sojowy tofu, kt\u00f3ry w 100 g zawiera&nbsp; 345 mg wapnia. Cennym \u017ar\u00f3d\u0142em wapnia s\u0105 wody wysokozmineralizowane. Niekt\u00f3re zawieraj\u0105 nawet 500 mg sk\u0142adnika w jednym litrze. \u0179r\u00f3d\u0142ami wapnia s\u0105 r\u00f3wnie\u017c produkty wzbogacone, takie jak p\u0142atki zbo\u017cowe, sok pomara\u0144czowy<strong>,&nbsp;<\/strong>mleczko sojowe,&nbsp;migda\u0142owe, owsiane, ry\u017cowe i kokosowe.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/mineraly-now-foods-coral-calcium-powder-170g.png\" alt=\"\" class=\"wp-image-5802\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/mineraly-now-foods-coral-calcium-powder-170g.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/mineraly-now-foods-coral-calcium-powder-170g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/mineraly-now-foods-coral-calcium-powder-170g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/mineraly-now-foods-coral-calcium-powder-170g-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coral_Calcium_to_zrodlo_naturalnego_wapna_pozyskiwanego_ze_skamienialych_koralowcow_Sprawdz_Kliknij\"><\/span><a href=\"https:\/\/swiatsupli.pl\/mineraly-now-foods-coral-calcium-powder-170g\/p4585#utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jakie_produkty_s%C4%85_bogate_w_wap%C5%84&amp;utm_content=24_05_2021_calcium\" target=\"_blank\" rel=\"noreferrer noopener\">Coral Calcium to \u017ar\u00f3d\u0142o&nbsp;<strong>naturalnego wapna<\/strong>&nbsp;pozyskiwanego ze skamienia\u0142ych koralowc\u00f3w. Sprawd\u017a. Kliknij<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementacja_wapniem\"><\/span><strong>Suplementacja wapniem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W przypadku, gdy sama dieta nie zaspakaja zapotrzebowania na wap\u0144, warto pomy\u015ble\u0107 o suplementacji. Nie jest to jednak optymalne rozwi\u0105zanie, poniewa\u017c organizm lepiej przyswaja wap\u0144 z produkt\u00f3w spo\u017cywczych ni\u017c z suplement\u00f3w. Czasami jednak&nbsp;preparaty z wapniem&nbsp;s\u0105 konieczna, ale leczenie powinno odbywa\u0107 si\u0119 pod kontrol\u0105 lekarza. Najcz\u0119\u015bciej suplementy s\u0105 wskazane dla kobiet w okresie oko\u0142omenopauzalnym, os\u00f3b odchudzaj\u0105cych si\u0119 oraz wegan. Nadmiar mo\u017ce powodowa\u0107 problemy jelitowe, zaparcia, nudno\u015bci, brak apetytu. Pierwiastek mo\u017ce odk\u0142ada\u0107 w o organizmie, przyczynia\u0107 si\u0119 do powstania kamieni nerkowych, nadci\u015bnienia i mia\u017cd\u017cycy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/witaminy-i-mineraly-now-foods-calcium-ascorbate-pure-227g.png\" alt=\"\" class=\"wp-image-5805\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/witaminy-i-mineraly-now-foods-calcium-ascorbate-pure-227g.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/witaminy-i-mineraly-now-foods-calcium-ascorbate-pure-227g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/witaminy-i-mineraly-now-foods-calcium-ascorbate-pure-227g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/witaminy-i-mineraly-now-foods-calcium-ascorbate-pure-227g-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepiej_przyswajalna_forma_wapnia_w_proszku_kupisz_na_swiatsuplipl_Kliknij\"><\/span><a href=\"https:\/\/swiatsupli.pl\/witaminy-i-mineraly-now-foods-calcium-ascorbate-pure-227g\/p4525#utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jakie_produkty_s%C4%85_bogate_w_wap%C5%84&amp;utm_content=24_05_2021_calcium\" target=\"_blank\" rel=\"noreferrer noopener\">Najlepiej przyswajalna forma wapnia w proszku kupisz na swiatsupli.pl Kliknij<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Wap\u0144 jest stale wykorzystany przez organizm, dlatego musi by\u0107 na bie\u017c\u0105co uzupe\u0142niany. Codzienna dieta&nbsp;powinna&nbsp;by\u0107 dobrze zbilansowana, nie mo\u017ce w niej zabrakn\u0105\u0107 produkt\u00f3w mlecznych, lub zamiennik\u00f3w, warzyw i owoc\u00f3w. Warto tak komponowa\u0107 posi\u0142ki, aby \u0142\u0105czy\u0107 ze sob\u0105 produkty bogate w wap\u0144. W przypadku wi\u0119kszego zapotrzebowania warto skontaktowa\u0107 si\u0119 z lekarzem i wybra\u0107 odpowiedni\u0105 suplementacj\u0119.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/swanson-calcium-citrate-200mg-60-kapsulek.png\" alt=\"\" class=\"wp-image-5804\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/swanson-calcium-citrate-200mg-60-kapsulek.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/swanson-calcium-citrate-200mg-60-kapsulek-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/swanson-calcium-citrate-200mg-60-kapsulek-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/05\/swanson-calcium-citrate-200mg-60-kapsulek-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cytrynian_wapnia_o_wysokiej_przyswajalnosci_w_kapsulkach_kupisz_tutaj_Kliknij\"><\/span><a href=\"https:\/\/swiatsupli.pl\/mineraly-swanson-calcium-citrate-200-mg-60kaps\/p3328#utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jakie_produkty_s%C4%85_bogate_w_wap%C5%84&amp;utm_content=24_05_2021_calcium\" target=\"_blank\" rel=\"noreferrer noopener\">Cytrynian wapnia o wysokiej przyswajalno\u015bci w kapsu\u0142kach kupisz tutaj. Kliknij<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Do prawid\u0142owego funkcjonowania organizm potrzebuje wielu witamin, minera\u0142\u00f3w i sk\u0142adnik\u00f3w. Jednym z nich jest wap\u0144, kt\u00f3ry w du\u017cej mierze odpowiada na stan ko\u015bci i z\u0119b\u00f3w. Jak\u0105 jeszcze rol\u0119 odgrywa oraz jakie produkty s\u0105 najlepszym \u017ar\u00f3d\u0142em&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-5791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie produkty s\u0105 bogate w wap\u0144? 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