{"id":29071,"date":"2026-10-22T19:41:59","date_gmt":"2026-10-22T17:41:59","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=29071"},"modified":"2026-10-22T19:42:25","modified_gmt":"2026-10-22T17:42:25","slug":"ile-bialka-ma-piers-z-kurczaka","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/ile-bialka-ma-piers-z-kurczaka\/","title":{"rendered":"Ile bia\u0142ka ma pier\u015b z kurczaka? Surowa, pieczona i porcja 200 g"},"content":{"rendered":"\n

Ile bia\u0142ka ma pier\u015b z kurczaka?<\/strong> Surowa pier\u015b z kurczaka bez sk\u00f3ry ma 22,5 g bia\u0142ka w 100 g, a pieczona 31 g w 100 g [1] [2]. R\u00f3\u017cnica wynika g\u0142\u00f3wnie z wody, kt\u00f3r\u0105 mi\u0119so traci w piekarniku, wi\u0119c w 100 g gotowego mi\u0119sa bia\u0142ka jest wi\u0119cej ni\u017c w 100 g surowego. Filet 200 g wa\u017cony na surowo to oko\u0142o 45 g bia\u0142ka i 240 kcal, a oko\u0142o 90 g surowej piersi to 20 g bia\u0142ka [1].<\/p>\n

\nSpis tre\u015bci<\/summary>\n