{"id":25167,"date":"2026-09-05T15:08:39","date_gmt":"2026-09-05T13:08:39","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=25167"},"modified":"2026-09-05T15:08:40","modified_gmt":"2026-09-05T13:08:40","slug":"proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/","title":{"rendered":"Proteinowe calzone \u2013 fit przepis na wytrawny obiad bez dro\u017cd\u017cy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/#Skladniki\" >Sk\u0142adniki:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/#Jak_zrobic_ciasto_na_proteinowe_calzone\" >Jak zrobi\u0107 ciasto na proteinowe calzone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/#Jak_zrobic_calzone\" >Jak zrobi\u0107 calzone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/#Jak_przygotowac_calzone_do_pieczenia\" >Jak przygotowa\u0107 calzone do pieczenia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/#Ile_maja_wartosci_odzywczych_proteinowe_calzone\" >Ile maj\u0105 warto\u015bci od\u017cywczych proteinowe calzone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowe-calzone-fit-przepis-na-wytrawny-obiad-bez-drozdzy\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Calzone kojarzy si\u0119 z pizzeri\u0105 i d\u0142ugim czekaniem na wyro\u015bni\u0119te ciasto, ale mo\u017cna je zrobi\u0107 w domu znacznie szybciej. Ta wersja bazuje na skyrze zamiast dro\u017cd\u017cy, dzi\u0119ki czemu ciasto jest spr\u0119\u017cyste i gotowe do formowania od razu po zagnieceniu. W \u015brodku: sriracha, mozzarella i salami, a na wierzchu chrupi\u0105ca, z\u0142ocista sk\u00f3rka. Pokazujemy, jak zrobi\u0107 proteinowe calzone krok po kroku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/przyprawa-sol-big-nature-sol-himalajska-rozowa-drobna-1100g\/p10413?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/21552-large_default\/przyprawa-sol-big-nature-sol-himalajska-rozowa-drobna-1100g.jpg\" alt=\"Przyprawa S\u00f3l Big Nature S\u00f3l himalajska r\u00f3\u017cowa drobna 1100g\" title=\"Przyprawa S\u00f3l Big Nature S\u00f3l himalajska r\u00f3\u017cowa drobna 1100g\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/przyprawa-sol-big-nature-sol-himalajska-rozowa-drobna-1100g\/p10413?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Big Nature S\u00f3l himalajska r\u00f3\u017cowa drobna 1100g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span><strong>Sk\u0142adniki:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciasto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g m\u0105ki tortowej<\/li>\n\n\n\n<li>450 g skyru naturalnego<\/li>\n\n\n\n<li>1 jajko do ciasta (plus dodatkowe do posmarowania gotowych calzone)<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/swiatsupli.pl\/przyprawa-sol-big-nature-sol-himalajska-rozowa-drobna-600g\/p10411?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l himalajska<\/a><\/li>\n\n\n\n<li>15 g proszku do pieczenia<\/li>\n<\/ul>\n\n\n\n<p>Nadzienie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/swiatsupli.pl\/sos-zero-wytrawny-rabeko-zero-sauce-hot-sriracha-350ml\/p10540?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\"noreferrer noopener\">sos sriracha<\/a><\/li>\n\n\n\n<li>mozzarella<\/li>\n\n\n\n<li>salami<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zrobic_ciasto_na_proteinowe_calzone\"><\/span><strong>Jak zrobi\u0107 ciasto na proteinowe calzone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zagnie\u0107 wszystkie sk\u0142adniki ciasta na spr\u0119\u017cyst\u0105, jednolit\u0105 mas\u0119. Podziel j\u0105 na 5-6 r\u00f3wnych cz\u0119\u015bci, a ka\u017cd\u0105 rozwa\u0142kuj pomi\u0119dzy dwoma nat\u0142uszczonymi arkuszami papieru do pieczenia, formuj\u0105c kszta\u0142t ko\u0142a. Cienkie rozwa\u0142kowanie u\u0142atwi p\u00f3\u017aniej zlepianie brzeg\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zrobic_calzone\"><\/span><strong>Jak zrobi\u0107 calzone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na jedn\u0105 po\u0142ow\u0119 ka\u017cdego ko\u0142a na\u0142\u00f3\u017c porcj\u0119 sosu sriracha, mozzarelli i salami, zostawiaj\u0105c wolny brzeg do sklejenia. Z\u0142\u00f3\u017c ciasto na p\u00f3\u0142, tak \u017ceby powsta\u0142 kszta\u0142t pieroga, i dok\u0142adnie zlep brzegi palcami. Prze\u0142\u00f3\u017c calzone na blach\u0119 wy\u0142o\u017con\u0105 nat\u0142uszczonym papierem do pieczenia.<\/p>\n\n\n\n<p><a href=\"https:\/\/swiatsupli.pl\/blog\/czosnkowe-pity-z-serka-wiejskiego-domowy-odpowiednik-fit-ktory-robi-sie-w-jednej-misce\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\"noreferrer noopener\">Przeczytaj tak\u017ce: Czosnkowe pity z serka wiejskiego \u2013 domowy odpowiednik fit kt\u00f3ry robi si\u0119 w jednej misce<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/rabeko-zero-sauce-hot-sriracha-350ml\/p10540?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/30856-large_default\/rabeko-zero-sauce-hot-sriracha-350ml.jpg\" alt=\"Sos Zero Wytrawny Rabeko Zero Sauce Hot Sriracha 350ml\" title=\"Sos Zero Wytrawny Rabeko Zero Sauce Hot Sriracha 350ml\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/rabeko-zero-sauce-hot-sriracha-350ml\/p10540?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowe_calzone_%E2%80%93_fit_przepis_na_wytrawny_obiad_bez_dro%C5%BCd%C5%BCy\" target=\"_blank\" rel=\"noreferrer noopener\">Rabeko Zero Sauce Hot Sriracha 350ml-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przygotowac_calzone_do_pieczenia\"><\/span><strong>Jak przygotowa\u0107 calzone do pieczenia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Roztrzep jajko z odrobin\u0105 soli i przyprawy podw\u00f3jny czosnek, a nast\u0119pnie posmaruj nim wierzch ka\u017cdego calzone, to nada im apetyczny, z\u0142ocisty kolor. Na \u015brodku zr\u00f3b trzy delikatne naci\u0119cia, podobnie jak przy nacinaniu bochenka chleba. Dzi\u0119ki temu para b\u0119dzie mog\u0142a swobodnie uchodzi\u0107 podczas pieczenia, a ciasto nie pop\u0119ka w przypadkowych miejscach.<\/p>\n\n\n\n<p>Temperatura: 200\u00b0C | Tryb: g\u00f3ra-d\u00f3\u0142 | Czas: ok. 25-30 minut, do z\u0142otego koloru<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_maja_wartosci_odzywczych_proteinowe_calzone\"><\/span><strong>Ile maj\u0105 warto\u015bci od\u017cywczych proteinowe calzone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Warto\u015bci poni\u017cej s\u0105 szacunkowe i liczone dla ca\u0142ej porcji ciasta (bez nadzienia, ok. 5-6 sztuk):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia\u0142ko: ok. 68 g<\/li>\n\n\n\n<li>W\u0119glowodany: ok. 285 g<\/li>\n\n\n\n<li>T\u0142uszcze: ok. 15 g<\/li>\n\n\n\n<li>Kalorie: ok. 1560 kcal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span><strong>Podsumowanie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinowe calzone to spos\u00f3b na domowy odpowiednik pizzerianego klasyka bez czekania na wyro\u015bni\u0119te ciasto. Skyr zamiast dro\u017cd\u017cy, kilka minut formowania i p\u00f3\u0142 godziny w piekarniku wystarcz\u0105, \u017ceby mie\u0107 chrupi\u0105ce, syc\u0105ce calzone na obiad. Nadzienie mo\u017cesz dowolnie zmienia\u0107 w zale\u017cno\u015bci od tego, na co masz akurat ochot\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calzone kojarzy si\u0119 z pizzeri\u0105 i d\u0142ugim czekaniem na wyro\u015bni\u0119te ciasto, ale mo\u017cna je zrobi\u0107 w domu znacznie szybciej. Ta wersja bazuje na skyrze zamiast dro\u017cd\u017cy, dzi\u0119ki czemu ciasto jest spr\u0119\u017cyste i gotowe do formowania&#8230;<\/p>\n","protected":false},"author":14,"featured_media":25168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1384],"tags":[4039,4081,3934],"class_list":{"0":"post-25167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-i-dieta","8":"tag-big-nature-sol-himalajska","9":"tag-proteinowe-calzone","10":"tag-przepisy-i-dieta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proteinowe calzone \u2013 fit przepis bez dro\u017cd\u017cy\u00a0<\/title>\n<meta name=\"description\" content=\"Proteinowe calzone ze skyru bez dro\u017cd\u017cy \u2013 chrupi\u0105ce, wytrawne fit ciasto z sriracha, mozzarell\u0105 i salami. 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