{"id":25099,"date":"2026-08-14T12:48:01","date_gmt":"2026-08-14T10:48:01","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=25099"},"modified":"2026-08-14T12:48:02","modified_gmt":"2026-08-14T10:48:02","slug":"proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/","title":{"rendered":"Proteinowy skyrnik zebra \u2013 fit deser bez m\u0105ki i cukru"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/#Skladniki\" >Sk\u0142adniki:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/#Jak_zrobic_skyrnik_zebra_krok_po_kroku\" >Jak zrobi\u0107 skyrnik zebra krok po kroku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/#Jak_uzyskac_efekt_zebry\" >Jak uzyska\u0107 efekt zebry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/#Dlaczego_skyrnik_to_dobry_wybor_na_fit_deser\" >Dlaczego skyrnik to dobry wyb\u00f3r na fit deser?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/#Ile_ma_wartosci_odzywczych_skyrnik_zebra\" >Ile ma warto\u015bci od\u017cywczych skyrnik zebra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/proteinowy-skyrnik-zebra-fit-deser-bez-maki-i-cukru\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Skyrnik to fit odpowiednik sernika, kt\u00f3ry zamiast twarogu i m\u0105ki bazuje na skyrze i od\u017cywce bia\u0142kowej. Ta wersja w stylu zebry \u0142\u0105czy dwie masy: jasn\u0105 i kakaow\u0105, kt\u00f3re po delikatnym wymieszaniu tworz\u0105 efektowny, marmurkowy wz\u00f3r. Bez cukru, bez m\u0105ki, za to z solidn\u0105 porcj\u0105 bia\u0142ka na talerzu \u2014 pokazujemy, jak zrobi\u0107 skyrnik zebra krok po kroku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span><strong>Sk\u0142adniki:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bia\u0142a masa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g skyru naturalnego<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>20 g<a href=\"https:\/\/swiatsupli.pl\/zywnosc-dietetyczna-funky-flavors-pudding\/p14199-13938?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\"> proszek budyniowy bez cukru<\/a><\/li>\n\n\n\n<li>30 g<a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g\/p14416-14130\"> <\/a><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g\/p14416-14130?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\">od\u017cywka bia\u0142kowa<\/a><\/li>\n\n\n\n<li>p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\">krople s\u0142odz\u0105ce Funky Flavour<\/a><\/li>\n<\/ul>\n\n\n\n<p>Ciemna masa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g skyru naturalnego<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>20 g kakao<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\">krople s\u0142odz\u0105ce Funky Flavour<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/swiatsupli.pl\/zywnosc-dietetyczna-funky-flavors-pudding\/p14199-13938?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/29607-large_default\/zywnosc-dietetyczna-funky-flavors-pudding.jpg\" alt=\"\u017bywno\u015b\u0107 Dietetyczna Funky Flavors Pudding\" title=\"\u017bywno\u015b\u0107 Dietetyczna Funky Flavors Pudding\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/zywnosc-dietetyczna-funky-flavors-pudding\/p14199-13938?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Funky Flavors Pudding-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zrobic_skyrnik_zebra_krok_po_kroku\"><\/span><strong>Jak zrobi\u0107 skyrnik zebra krok po kroku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obie masy ubij osobno, w dw\u00f3ch oddzielnych miseczkach, tak \u017ceby by\u0142y g\u0142adkie i dobrze po\u0142\u0105czone. Bia\u0142\u0105 mas\u0119 przelej do foremki o maksymalnej \u015brednicy 17 cm. Na wierzch wyk\u0142adaj \u0142y\u017ck\u0105 kleksy ciemnej masy, rozprowadzaj\u0105c je delikatnie po powierzchni.<\/p>\n\n\n\n<p>Temperatura: 200\u00b0C | Tryb: g\u00f3ra-d\u00f3\u0142 | Czas: ok. 40 minut, do suchego patyczka<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g\/p14416-14130?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/30009-large_default\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g.jpg\" alt=\"Od\u017cywka Bia\u0142kowa Koncentrat \u015awiat Supli WPC Premium 80 700g\" title=\"Od\u017cywka Bia\u0142kowa Koncentrat \u015awiat Supli WPC Premium 80 700g\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g\/p14416-14130?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\">\u015awiat Supli WPC Premium 80 700g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzyskac_efekt_zebry\"><\/span><strong>Jak uzyska\u0107 efekt zebry?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kluczem jest delikatne mieszanie, a nie \u0142\u0105czenie mas w jedn\u0105 ca\u0142o\u015b\u0107. Patyczkiem lub no\u017cem zr\u00f3b w masie kilka ruch\u00f3w przypominaj\u0105cych esy floresy, tak, \u017ceby jasne i ciemne partie si\u0119 przenika\u0142y, ale nadal by\u0142o wida\u0107 wyra\u017any kontrast. Zbyt intensywne mieszanie sprawi, \u017ce masy si\u0119 zlej\u0105 i wz\u00f3r zebry zniknie.<\/p>\n\n\n\n<p><a href=\"https:\/\/swiatsupli.pl\/blog\/domowe-cynamonki-z-bialkiem-slodkie-sniadanie-ktore-daje-energie-na-4-godziny-bez-wyrzutow-sumienia\/\">Inni przeczytali tak\u017ce: Domowe cynamonki z bia\u0142kiem \u2013 s\u0142odkie \u015bniadanie kt\u00f3re daje energi\u0119 na 4 godziny bez wyrzut\u00f3w sumienia<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_skyrnik_to_dobry_wybor_na_fit_deser\"><\/span><strong>Dlaczego skyrnik to dobry wyb\u00f3r na fit deser?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skyr ma znacznie wi\u0119cej bia\u0142ka i mniej t\u0142uszczu ni\u017c tradycyjny twar\u00f3g, czy \u015bmietana u\u017cywane w klasycznym serniku, a proszek budyniowy zast\u0119puje m\u0105k\u0119, wi\u0119c ca\u0142o\u015b\u0107 pozostaje lekka. Od\u017cywka bia\u0142kowa dodatkowo podnosi zawarto\u015b\u0107 bia\u0142ka bez konieczno\u015bci dosypywania kolejnych jajek. To sprawia, \u017ce skyrnik zebra syci na d\u0142u\u017cej ni\u017c standardowy, s\u0142odki deser, a jednocze\u015bnie ma zdecydowanie ni\u017csz\u0105 kaloryczno\u015b\u0107.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/4991-large_default\/aromat-spozywczy-w-kroplach-funky-flavors-50ml.jpg\" alt=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\" title=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Proteinowy_skyrnik_zebra_%E2%80%93_fit_deser_bez_m%C4%85ki_i_cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Funky Flavors 50ml-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_ma_wartosci_odzywczych_skyrnik_zebra\"><\/span><strong>Ile ma warto\u015bci od\u017cywczych skyrnik zebra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Warto\u015bci poni\u017cej s\u0105 szacunkowe i liczone dla ca\u0142ego skyrnika:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia\u0142ko: ok. 79 g<\/li>\n\n\n\n<li>W\u0119glowodany: ok. 47 g<\/li>\n\n\n\n<li>T\u0142uszcze: ok. 16 g<\/li>\n\n\n\n<li>Kalorie: ok. 612 kcal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span><strong>Podsumowanie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinowy skyrnik zebra to fit deser, kt\u00f3ry wygl\u0105da efektownie, a przygotowuje si\u0119 go z zaledwie kilku sk\u0142adnik\u00f3w bez m\u0105ki i cukru. Dwie masy, chwila mieszania i 40 minut w piekarniku wystarcz\u0105, \u017ceby mie\u0107 syc\u0105ce, wysokobia\u0142kowe ciasto na kilka dni do przodu. Sprawdzi si\u0119 jako s\u0142odka przek\u0105ska po treningu albo alternatywa dla klasycznego sernika.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skyrnik to fit odpowiednik sernika, kt\u00f3ry zamiast twarogu i m\u0105ki bazuje na skyrze i od\u017cywce bia\u0142kowej. Ta wersja w stylu zebry \u0142\u0105czy dwie masy: jasn\u0105 i kakaow\u0105, kt\u00f3re po delikatnym wymieszaniu tworz\u0105 efektowny, marmurkowy wz\u00f3r&#8230;.<\/p>\n","protected":false},"author":17,"featured_media":25100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1384],"tags":[1454,4061,4062],"class_list":{"0":"post-25099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-i-dieta","8":"tag-odzywka-bialkowa","9":"tag-proteinowy-skyrnik-zebra","10":"tag-pzepisy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proteinowy skyrnik zebra \u2013 fit deser bez m\u0105ki i cukru<\/title>\n<meta name=\"description\" content=\"Proteinowy skyrnik zebra \u2013 fit sernik ze skyru bez m\u0105ki i cukru, z efektownym wzorem zebry. 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