{"id":25048,"date":"2026-07-25T15:18:11","date_gmt":"2026-07-25T13:18:11","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=25048"},"modified":"2026-07-25T15:18:13","modified_gmt":"2026-07-25T13:18:13","slug":"twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/","title":{"rendered":"Twarogowe bu\u0142eczki z owocami i budyniem \u2013 mi\u0119kki fit deser"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/#Czego_potrzebujesz\" >Czego potrzebujesz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/#Krok_po_kroku\" >Krok po kroku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/#Dlaczego_proszek_budyniowy_zamiast_maki\" >Dlaczego proszek budyniowy zamiast m\u0105ki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/#Ktore_owoce_sprawdzaja_sie_najlepiej\" >Kt\u00f3re owoce sprawdzaj\u0105 si\u0119 najlepiej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/#Wartosci_odzywcze_1_buleczka_z_8_szacunkowo\" >Warto\u015bci od\u017cywcze (1 bu\u0142eczka z 8, szacunkowo)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/twarogowe-buleczki-z-owocami-i-budyniem-miekki-fit-deser\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Te bu\u0142eczki to dow\u00f3d, \u017ce deser nie musi by\u0107 skomplikowany. Twar\u00f3g, jajko i proszek budyniowy to trzy sk\u0142adniki, kt\u00f3re w po\u0142\u0105czeniu daj\u0105 mi\u0119kkie, lekko gumowate w \u015brodku i delikatnie chrupi\u0105ce z zewn\u0105trz ciasteczka z owocowym sercem. Robi si\u0119 je bez miksera, bez m\u0105ki i bez d\u0142ugiego wyrabiania. Wystarczy miska, widelec i odrobina cierpliwo\u015bci przy formowaniu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czego_potrzebujesz\"><\/span><strong>Czego potrzebujesz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g chudego twarogu<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/zywnosc-dietetyczna-funky-flavors-pudding\/p14199-13936?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=%60twarogowe_buleczki_z_owocami_i_budyniem_miekki_fit_deser%60\" target=\"_blank\" rel=\"noreferrer noopener\">40 g proszku budyniowego bez cukru Funky Flavors\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=%60twarogowe_buleczki_z_owocami_i_budyniem_miekki_fit_deser%60\" target=\"_blank\" rel=\"noreferrer noopener\">S\u0142odzik w kroplach Funky Flavors\u00a0<\/a><\/li>\n\n\n\n<li>Owoce do nadzienia: bor\u00f3wki, maliny, jagody, pokrojone truskawki<\/li>\n\n\n\n<li>Oliwa do nat\u0142uszczenia d\u0142oni i papieru<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krok_po_kroku\"><\/span><strong>Krok po kroku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Twar\u00f3g rozgnie\u0107 widelcem na g\u0142adk\u0105 mas\u0119. Dodaj jajko, proszek budyniowy i s\u0142odzik. Dok\u0142adnie wymieszaj widelcem do po\u0142\u0105czenia. Masa b\u0119dzie lepka, to normalne.<\/li>\n\n\n\n<li>Blach\u0119 wy\u0142\u00f3\u017c papierem do pieczenia i nat\u0142u\u015b\u0107 cienk\u0105 warstw\u0105 oliwy. Nat\u0142u\u015b\u0107 te\u017c d\u0142onie.<\/li>\n\n\n\n<li>Formuj kulki wielko\u015bci pi\u0142eczki golfowej. Po\u0142\u00f3\u017c na blasze i sp\u0142aszcz d\u0142oni\u0105 na placuszek grubo\u015bci ok. 1,5 cm.<\/li>\n\n\n\n<li>Na \u015brodku ka\u017cdego placuszka zr\u00f3b wg\u0142\u0119bienie kciukiem. W\u0142\u00f3\u017c kilka owoc\u00f3w. Owoce mo\u017cesz obtoczy\u0107 w odrobinie proszku budyniowego, \u017ceby nie pu\u015bci\u0142y za du\u017co soku.<\/li>\n\n\n\n<li>Piecz w 200\u00b0C (g\u00f3ra d\u00f3\u0142) przez 20 minut. Bu\u0142eczki powinny by\u0107 z\u0142ote z zewn\u0105trz i spr\u0119\u017cyste w dotyku.<\/li>\n<\/ol>\n\n\n\n<p>Temperatura: 200\u00b0C | Tryb: g\u00f3ra d\u00f3\u0142 | Czas: 20 minut<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_proszek_budyniowy_zamiast_maki\"><\/span><strong>Dlaczego proszek budyniowy zamiast m\u0105ki?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proszek budyniowy Funky Flavors jest bez cukru i dost\u0119pny w wielu smakach: wanilia, czekolada, karmel. Przy tym przepisie pe\u0142ni rol\u0119 m\u0105ki i jednocze\u015bnie nadaje smak. Bu\u0142eczki wychodz\u0105 bardziej kremowe w \u015brodku ni\u017c przy zwyk\u0142ej m\u0105ce, a do tego maj\u0105 delikatny aromat wybranego smaku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_owoce_sprawdzaja_sie_najlepiej\"><\/span><strong>Kt\u00f3re owoce sprawdzaj\u0105 si\u0119 najlepiej?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bor\u00f3wki i maliny s\u0105 idealne, bo nie puszczaj\u0105 za du\u017co soku. Truskawki warto pokroi\u0107 w mniejsze kawa\u0142ki. Wi\u015bnie bez pestek dzia\u0142aj\u0105 \u015bwietnie, ale ich sok mo\u017ce zabarwi\u0107 bu\u0142eczk\u0119. Banany nie nadaj\u0105 si\u0119 do nadzienia, bo przy pieczeniu staj\u0105 si\u0119 zbyt mi\u0119kkie i rozpadaj\u0105 form\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7451?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=%60twarogowe_buleczki_z_owocami_i_budyniem_miekki_fit_deser%60\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/11989-large_default\/aromat-spozywczy-w-kroplach-funky-flavors-50ml.jpg\" alt=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\" title=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7451?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=%60twarogowe_buleczki_z_owocami_i_budyniem_miekki_fit_deser%60\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Funky Flavors 50ml-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_1_buleczka_z_8_szacunkowo\"><\/span><strong>Warto\u015bci od\u017cywcze (1 bu\u0142eczka z 8, szacunkowo)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia\u0142ko: ok. 5 g<\/li>\n\n\n\n<li>W\u0119glowodany: ok. 6 g<\/li>\n\n\n\n<li>T\u0142uszcze: ok. 1,5 g<\/li>\n\n\n\n<li>Kalorie: ok. 58 kcal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span><strong>Podsumowanie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Twarogowe bu\u0142eczki z owocami to ko\u0144cowy deser, kt\u00f3ry zaskakuje tekstur\u0105 i prostot\u0105 jednocze\u015bnie. Trzy sk\u0142adniki, zero miksera, gotowe w 25 minut. \u015awietnie sprawdzaj\u0105 si\u0119 jako przek\u0105ska do kawy, s\u0142odkie \u015bniadanie albo fit deser po treningowy. Najlepiej smakuj\u0105 ciep\u0142e, gdy \u015brodek jest jeszcze lekko kremowy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te bu\u0142eczki to dow\u00f3d, \u017ce deser nie musi by\u0107 skomplikowany. Twar\u00f3g, jajko i proszek budyniowy to trzy sk\u0142adniki, kt\u00f3re w po\u0142\u0105czeniu daj\u0105 mi\u0119kkie, lekko gumowate w \u015brodku i delikatnie chrupi\u0105ce z zewn\u0105trz ciasteczka z owocowym&#8230;<\/p>\n","protected":false},"author":17,"featured_media":25049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1384],"tags":[4036,3934,4042],"class_list":{"0":"post-25048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-i-dieta","8":"tag-funky-flavors","9":"tag-przepisy-i-dieta","10":"tag-twarogowe-buleczki-z-owocami"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twarogowe bu\u0142eczki z owocami i budyniem.<\/title>\n<meta name=\"description\" content=\"Bu\u0142eczki twarogowe z owocami i budyniem to fit deser z 3 sk\u0142adnik\u00f3w. 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