{"id":25022,"date":"2026-07-09T09:11:56","date_gmt":"2026-07-09T07:11:56","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=25022"},"modified":"2026-07-09T09:11:57","modified_gmt":"2026-07-09T07:11:57","slug":"jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/","title":{"rendered":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Dlaczego_warto_przygotowac_jablka_w_ciescie_waniliowym\" >Dlaczego warto przygotowa\u0107 jab\u0142ka w cie\u015bcie waniliowym?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Smak_szarlotki_bez_godzin_w_kuchni\" >Smak szarlotki bez godzin w kuchni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Jedno_naczynie_zero_balaganu\" >Jedno naczynie, zero ba\u0142aganu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Dodatkowe_bialko_w_deserze\" >Dodatkowe bia\u0142ko w deserze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Sprawdza_sie_na_wiele_okazji\" >Sprawdza si\u0119 na wiele okazji<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Skladniki_na_2%E2%80%933_porcje\" >Sk\u0142adniki na 2\u20133 porcje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Przygotowanie_krok_po_kroku\" >Przygotowanie krok po kroku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Jak_dostosowac_przepis_do_roznych_diet\" >Jak dostosowa\u0107 przepis do r\u00f3\u017cnych diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Dieta_redukcyjna\" >Dieta redukcyjna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Wersja_wysokobialkowa\" >Wersja wysokobia\u0142kowa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Wersja_z_wieksza_iloscia_owocow\" >Wersja z wi\u0119ksz\u0105 ilo\u015bci\u0105 owoc\u00f3w<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Korzysci_zdrowotne\" >Korzy\u015bci zdrowotne<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Witaminy_i_blonnik_z_jablek\" >Witaminy i b\u0142onnik z jab\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Lepsza_alternatywa_dla_gotowych_deserow\" >Lepsza alternatywa dla gotowych deser\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Cynamon_wspiera_glikemie\" >Cynamon wspiera glikemi\u0119<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Wartosci_odzywcze_1_porcja_z_3_szacunkowo\" >Warto\u015bci od\u017cywcze (1 porcja z 3, szacunkowo)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jab\u0142ka w cie\u015bcie waniliowym to idealne rozwi\u0105zanie dla os\u00f3b, kt\u00f3re chc\u0105 zje\u015b\u0107 co\u015b ciep\u0142ego i s\u0142odkiego bez skomplikowanego gotowania. \u0141\u0105cz\u0105 w sobie aromat szarlotki z lekko\u015bci\u0105 zapiekanki, a przy tym s\u0105 szybkie jak omlet. Skyr waniliowy z jajkami i od\u017cywk\u0105 bia\u0142kow\u0105 tworzy ciasto, kt\u00f3re podczas pieczenia otula kawa\u0142ki jab\u0142ek jak mi\u0119kka, pachn\u0105ca warstwa. Ca\u0142a magia dzieje si\u0119 w jednej misce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/12069-large_default\/aromat-spozywczy-w-kroplach-funky-flavors-50ml.jpg\" alt=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\" title=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Funky Flavors 50ml-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_przygotowac_jablka_w_ciescie_waniliowym\"><\/span><strong>Dlaczego warto przygotowa\u0107 jab\u0142ka w cie\u015bcie waniliowym?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smak_szarlotki_bez_godzin_w_kuchni\"><\/span><strong>Smak szarlotki bez godzin w kuchni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cynamon i wanilia robi\u0105 ca\u0142\u0105 robot\u0119 smakow\u0105, a czas przygotowania zamknie si\u0119 w 5 minutach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedno_naczynie_zero_balaganu\"><\/span><strong>Jedno naczynie, zero ba\u0142aganu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wszystkie sk\u0142adniki mieszasz w jednej misce. Jedno naczynie do zapiekania, jeden arkusz papieru do pieczenia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dodatkowe_bialko_w_deserze\"><\/span><strong>Dodatkowe bia\u0142ko w deserze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Od\u017cywka bia\u0142kowa wzbogaca ciasto o bia\u0142ko, nie zmieniaj\u0105c smaku, aromatu ani tekstury dozna\u0144 smakowych.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sprawdza_sie_na_wiele_okazji\"><\/span><strong>Sprawdza si\u0119 na wiele okazji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u015aniadanie, deser, podwieczorek. Ciep\u0142e z jogurtem lub zimne nast\u0119pnego dnia jako przek\u0105ska.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki_na_2%E2%80%933_porcje\"><\/span><strong>Sk\u0142adniki na 2\u20133 porcje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jajka<\/li>\n\n\n\n<li>150 g skyru waniliowego (1 ma\u0142y kubek)<\/li>\n\n\n\n<li>2 ma\u0142e jab\u0142ka lub 1 du\u017ce, ok. 200 g<\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g\/p3041-4742\" target=\"_blank\" rel=\"noreferrer noopener\">30 g od\u017cywki bia\u0142kowej\u00a0<\/a><\/li>\n\n\n\n<li>10 g proszku do pieczenia<\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/przyprawa-cynamon-big-nature-cynamon-mielony-100g\/p10425\" target=\"_blank\" rel=\"noreferrer noopener\">Cynamon mielony Big Nature\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-7501\" target=\"_blank\" rel=\"noreferrer noopener\">Krople s\u0142odz\u0105ce Funky Flavors\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie_krok_po_kroku\"><\/span><strong>Przygotowanie krok po kroku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rozgrzej piekarnik do 200\u00b0C (g\u00f3ra d\u00f3\u0142). Przygotuj naczynie \u017caroodporne, lekko nat\u0142uszczone lub wy\u0142o\u017cone papierem do pieczenia.<\/li>\n\n\n\n<li>Jajka ubij ze skyrem waniliowym, od\u017cywk\u0105 bia\u0142kow\u0105, proszkiem do pieczenia, s\u0142odzikiem i spor\u0105 ilo\u015bci\u0105 cynamonu. Zmiksuj na g\u0142adk\u0105 mas\u0119 bez grudek.<\/li>\n\n\n\n<li>Jab\u0142ka obierz i pokr\u00f3j w kostk\u0119 lub plastry. Dodaj do masy i wymieszaj \u0142y\u017ck\u0105.<\/li>\n\n\n\n<li>Przelej do naczynia do zapiekania i wstaw do piekarnika.<\/li>\n\n\n\n<li>Piecz 20\u201325 minut, a\u017c wierzch si\u0119 zarumieni i ciasto b\u0119dzie spr\u0119\u017cyste w \u015brodku. Sprawd\u017a patyczkiem: powinien wyj\u015b\u0107 suchy.<\/li>\n<\/ol>\n\n\n\n<p>Temperatura: 200\u00b0C | Tryb: g\u00f3ra d\u00f3\u0142 | Czas: 20\u201325 minut<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g\/p14416-14131\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/30010-large_default\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g.jpg\" alt=\"Od\u017cywka Bia\u0142kowa Koncentrat \u015awiat Supli WPC Premium 80 700g\" title=\"Od\u017cywka Bia\u0142kowa Koncentrat \u015awiat Supli WPC Premium 80 700g\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-swiat-supli-wpc-premium-700g\/p14416-14131\" target=\"_blank\" rel=\"noreferrer noopener\">\u015awiat Supli WPC Premium 80 700g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dostosowac_przepis_do_roznych_diet\"><\/span><strong>Jak dostosowa\u0107 przepis do r\u00f3\u017cnych diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieta_redukcyjna\"><\/span><strong>Dieta redukcyjna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017cyj skyru 0% t\u0142uszczu i zmniejsz ilo\u015b\u0107 od\u017cywki do 20 g.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wersja_wysokobialkowa\"><\/span><strong>Wersja wysokobia\u0142kowa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zwi\u0119ksz ilo\u015b\u0107 od\u017cywki bia\u0142kowej do 50 g i dodaj dodatkowe bia\u0142ko jaja zamiast ca\u0142ego jajka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wersja_z_wieksza_iloscia_owocow\"><\/span><strong>Wersja z wi\u0119ksz\u0105 ilo\u015bci\u0105 owoc\u00f3w<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dodaj gar\u015b\u0107 rodzynek, suszonych \u017curawin lub pokrojon\u0105 gruszk\u0119. Ciasto przyjmuje r\u00f3\u017cne owoce bardzo dobrze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne\"><\/span><strong>Korzy\u015bci zdrowotne<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Witaminy_i_blonnik_z_jablek\"><\/span><strong>Witaminy i b\u0142onnik z jab\u0142ek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jab\u0142ka dostarczaj\u0105 pektyny, witaminy C i przeciwutleniaczy. Ze sk\u00f3rk\u0105 maj\u0105 wi\u0119cej b\u0142onnika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lepsza_alternatywa_dla_gotowych_deserow\"><\/span><strong>Lepsza alternatywa dla gotowych deser\u00f3w<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Domowa wersja nie zawiera syrop\u00f3w, stabilizator\u00f3w ani sztucznych aromat\u00f3w.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cynamon_wspiera_glikemie\"><\/span><strong>Cynamon wspiera glikemi\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cynamon ma udokumentowany wp\u0142yw na obni\u017canie poposi\u0142kowych skok\u00f3w glukozy we krwi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_1_porcja_z_3_szacunkowo\"><\/span><strong>Warto\u015bci od\u017cywcze (1 porcja z 3, szacunkowo)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia\u0142ko: ok. 16 g<\/li>\n\n\n\n<li>W\u0119glowodany: ok. 18 g<\/li>\n\n\n\n<li>T\u0142uszcze: ok. 5 g<\/li>\n\n\n\n<li>Kalorie: ok. 180 kcal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span><strong>Podsumowanie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jab\u0142ka w cie\u015bcie waniliowym to szybki i uniwersalny przepis, kt\u00f3ry sprawdzi si\u0119 w ka\u017cdej kuchni. \u0141atwy w przygotowaniu, pe\u0142en aromatu cynamonu i mo\u017cliwy do dowolnej modyfikacji. Je\u015bli szukasz prostego dania, kt\u00f3re smakuje jak deser, a przy tym naprawd\u0119 nasyca, ten przepis zdecydowanie warto wypr\u00f3bowa\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jab\u0142ka w cie\u015bcie waniliowym to idealne rozwi\u0105zanie dla os\u00f3b, kt\u00f3re chc\u0105 zje\u015b\u0107 co\u015b ciep\u0142ego i s\u0142odkiego bez skomplikowanego gotowania. \u0141\u0105cz\u0105 w sobie aromat szarlotki z lekko\u015bci\u0105 zapiekanki, a przy tym s\u0105 szybkie jak omlet. Skyr&#8230;<\/p>\n","protected":false},"author":17,"featured_media":25023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1384],"tags":[93,34,74,599,4035,42],"class_list":{"0":"post-25022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-i-dieta","8":"tag-dieta","9":"tag-polecamy","10":"tag-suplementy","11":"tag-swiat-supli-2","12":"tag-wpc-premium-80","13":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-09T07:11:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T07:11:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/07\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Przemek \u2013 Trener i Ekspert Suplementacji\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Przemek \u2013 Trener i Ekspert Suplementacji\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/\"},\"author\":{\"name\":\"Przemek \u2013 Trener i Ekspert Suplementacji\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b0f37b0e0d211afc8a9eb2e96e7b3a8c\"},\"headline\":\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0\",\"datePublished\":\"2026-07-09T07:11:56+00:00\",\"dateModified\":\"2026-07-09T07:11:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/\"},\"wordCount\":544,\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg\",\"keywords\":[\"dieta\",\"Polecamy\",\"suplementy\",\"\u015bwiat supli\",\"wpc premium 80\",\"Zdrowie\"],\"articleSection\":[\"Przepisy i dieta\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/\",\"name\":\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - Blog \u015awiat Supli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg\",\"datePublished\":\"2026-07-09T07:11:56+00:00\",\"dateModified\":\"2026-07-09T07:11:57+00:00\",\"description\":\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#primaryimage\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"name\":\"Blog \u015awiat Supli\",\"description\":\"Wspieramy Tw\u00f3j styl \u017cycia\",\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\",\"name\":\"\u015awiat Supli\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"width\":2560,\"height\":680,\"caption\":\"\u015awiat Supli\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Swiat.Supli\",\"https:\\\/\\\/x.com\\\/SwiatSupli\",\"https:\\\/\\\/www.instagram.com\\\/swiatsupli_pl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbrXSxhnVQmv08kapZgYW5Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b0f37b0e0d211afc8a9eb2e96e7b3a8c\",\"name\":\"Przemek \u2013 Trener i Ekspert Suplementacji\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/author\\\/swiat-supli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - Blog \u015awiat Supli","description":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/","og_locale":"pl_PL","og_type":"article","og_title":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - Blog \u015awiat Supli","og_description":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","og_url":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/","og_site_name":"Blog \u015awiat Supli","article_publisher":"https:\/\/www.facebook.com\/Swiat.Supli","article_published_time":"2026-07-09T07:11:56+00:00","article_modified_time":"2026-07-09T07:11:57+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/07\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg","type":"image\/jpeg"}],"author":"Przemek \u2013 Trener i Ekspert Suplementacji","twitter_card":"summary_large_image","twitter_creator":"@SwiatSupli","twitter_site":"@SwiatSupli","twitter_misc":{"Napisane przez":"Przemek \u2013 Trener i Ekspert Suplementacji","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#article","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/"},"author":{"name":"Przemek \u2013 Trener i Ekspert Suplementacji","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b0f37b0e0d211afc8a9eb2e96e7b3a8c"},"headline":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0","datePublished":"2026-07-09T07:11:56+00:00","dateModified":"2026-07-09T07:11:57+00:00","mainEntityOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/"},"wordCount":544,"publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/07\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg","keywords":["dieta","Polecamy","suplementy","\u015bwiat supli","wpc premium 80","Zdrowie"],"articleSection":["Przepisy i dieta"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/","url":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/","name":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - Blog \u015awiat Supli","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#primaryimage"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/07\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg","datePublished":"2026-07-09T07:11:56+00:00","dateModified":"2026-07-09T07:11:57+00:00","description":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0 - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","breadcrumb":{"@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#primaryimage","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/07\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/07\/Jablka-w-ciescie-waniliowym-\u2013-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut-.jpg","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/swiatsupli.pl\/blog\/jablka-w-ciescie-waniliowym-fit-deser-ktory-smakuje-jak-z-kawiarni-a-robi-sie-w-15-minut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/swiatsupli.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Jab\u0142ka w cie\u015bcie waniliowym \u2013 fit deser kt\u00f3ry smakuje jak z kawiarni a robi si\u0119 w 15 minut\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/swiatsupli.pl\/blog\/#website","url":"https:\/\/swiatsupli.pl\/blog\/","name":"Blog \u015awiat Supli","description":"Wspieramy Tw\u00f3j styl \u017cycia","publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swiatsupli.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/swiatsupli.pl\/blog\/#organization","name":"\u015awiat Supli","url":"https:\/\/swiatsupli.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","width":2560,"height":680,"caption":"\u015awiat Supli"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Swiat.Supli","https:\/\/x.com\/SwiatSupli","https:\/\/www.instagram.com\/swiatsupli_pl\/","https:\/\/www.youtube.com\/channel\/UCbrXSxhnVQmv08kapZgYW5Q"]},{"@type":"Person","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b0f37b0e0d211afc8a9eb2e96e7b3a8c","name":"Przemek \u2013 Trener i Ekspert Suplementacji","url":"https:\/\/swiatsupli.pl\/blog\/author\/swiat-supli\/"}]}},"_links":{"self":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/25022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/comments?post=25022"}],"version-history":[{"count":1,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/25022\/revisions"}],"predecessor-version":[{"id":25024,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/25022\/revisions\/25024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media\/25023"}],"wp:attachment":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media?parent=25022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/categories?post=25022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/tags?post=25022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}