{"id":23883,"date":"2026-03-04T10:26:46","date_gmt":"2026-03-04T09:26:46","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=23883"},"modified":"2026-03-04T10:26:47","modified_gmt":"2026-03-04T09:26:47","slug":"czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/","title":{"rendered":"Czy Kreatyna Pomaga na Depresje? Zaskakuj\u0105ce Badania 2025-2026"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#Depresja_i_mozg_%E2%80%93_biochemiczne_fundamenty\" >Depresja i m\u00f3zg \u2013 biochemiczne fundamenty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#Co_mowia_badania_2025%E2%80%932026\" >Co m\u00f3wi\u0105 badania 2025\u20132026?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#5_suplementow_wspierajacych_terapie_depresji\" >5 suplement\u00f3w wspieraj\u0105cych terapi\u0119 depresji<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#1_Kreatyna_%E2%80%93_5_g_dziennie\" >1. Kreatyna \u2013 5 g dziennie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#2_Witamina_D3_%E2%80%93_2000%E2%80%934000_IU_dziennie\" >2. Witamina D3 \u2013 2000\u20134000 IU dziennie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#3_Omega-3_EPADHA_%E2%80%93_2%E2%80%933_g_dziennie\" >3. Omega-3 (EPA\/DHA) \u2013 2\u20133 g dziennie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#4_L-tryptofan_%E2%80%93_ok_5_g_wieczorem\" >4. L-tryptofan \u2013 ok. 5 g wieczorem*<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#5_B-kompleks_%E2%80%93_1_tabletka_dziennie\" >5. B-kompleks \u2013 1 tabletka dziennie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#Przykladowy_16-tygodniowy_plan_z_lekarzem\" >Przyk\u0142adowy 16-tygodniowy plan (z lekarzem)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-kreatyna-pomaga-na-depresje-zaskakujace-badania-2025-2026\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>WA\u017bNE:<\/strong> Depresja to powa\u017cny stan zdrowia psychicznego. Suplementy <strong>nie s\u0105 leczeniem<\/strong>. Zawsze wsp\u00f3\u0142pracuj z psychiatr\u0105 lub psychologiem. Suplementy mog\u0105 by\u0107 jedynie wsparciem obok profesjonalnej terapii.<\/p>\n\n\n\n<p><a href=\"https:\/\/swiatsupli.pl\/kreatyny\/c179?utm_source=blog&amp;utm_medium=refferal&amp;utm_campaign=Czy_Kreatyna_Pomaga_na_Depresje%3F_Zaskakuj%C4%85ce_Badania_2025-2026\" target=\"_blank\" rel=\"noreferrer noopener\">Kreatyna <\/a>kojarzy si\u0119 g\u0142\u00f3wnie z si\u0142owni\u0105 i budowaniem mi\u0119\u015bni. Coraz wi\u0119cej bada\u0144 sugeruje jednak, \u017ce mo\u017ce odgrywa\u0107 interesuj\u0105c\u0105 rol\u0119 tak\u017ce w pracy m\u00f3zgu. Publikacje z lat 2025\u20132026 wskazuj\u0105, \u017ce kreatyna \u2013 razem z witamin\u0105 D3, kwasami Omega-3, L-tryptofanem i witaminami z grupy B \u2013 mo\u017ce wspomaga\u0107 leczenie depresji jako element terapii uzupe\u0142niaj\u0105cej.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Depresja_i_mozg_%E2%80%93_biochemiczne_fundamenty\"><\/span><a href=\"https:\/\/swiatsupli.pl\/stres-i-nerwy\/c349?utm_source=blog&amp;utm_medium=refferal&amp;utm_campaign=Czy_Kreatyna_Pomaga_na_Depresje%3F_Zaskakuj%C4%85ce_Badania_2025-2026\" target=\"_blank\" rel=\"noreferrer noopener\">Depresja <\/a>i m\u00f3zg \u2013 biochemiczne fundamenty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depresja to nie tylko \u201egorszy nastr\u00f3j\u201d. To z\u0142o\u017cone zaburzenie zwi\u0105zane m.in. z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zaburzeniami poziomu neuroprzeka\u017anik\u00f3w (serotonina, dopamina),<\/li>\n\n\n\n<li>przewlek\u0142ym stanem zapalnym,<\/li>\n\n\n\n<li>obni\u017con\u0105 produkcj\u0105 energii w kom\u00f3rkach m\u00f3zgowych.<\/li>\n<\/ul>\n\n\n\n<p>W depresji mitochondria (czyli \u201eelektrownie kom\u00f3rkowe\u201d) mog\u0105 dzia\u0142a\u0107 mniej wydajnie, produkuj\u0105c mniej ATP \u2013 podstawowej cz\u0105steczki energii. W\u0142a\u015bnie tutaj potencjalnie pojawia si\u0119 rola niekt\u00f3rych suplement\u00f3w, kt\u00f3re mog\u0105 wspiera\u0107 metabolizm energetyczny i syntez\u0119 neuroprzeka\u017anik\u00f3w.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mowia_badania_2025%E2%80%932026\"><\/span>Co m\u00f3wi\u0105 badania 2025\u20132026?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wed\u0142ug publikacji z renomowanych czasopism naukowych:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Journal of Affective Disorders (2025)<\/strong> \u2013 kreatyna 5 g dziennie wspiera\u0142a redukcj\u0119 objaw\u00f3w depresji u ok. 60% pacjent\u00f3w po 8\u201312 tygodniach.<\/li>\n\n\n\n<li><strong>Nutrients (2025)<\/strong> \u2013 osoby z depresj\u0105 mia\u0142y \u015brednio o 30% ni\u017cszy poziom witaminy D3; korekta niedoboru zmniejsza\u0142a objawy o 40\u201350%.<\/li>\n\n\n\n<li><strong>Brain, Behavior &amp; Immunity (2025)<\/strong> \u2013 suplementacja Omega-3 redukowa\u0142a objawy o 35\u201345%.<\/li>\n\n\n\n<li><strong>Psychoneuroendocrinology (2025)<\/strong> \u2013 L-tryptofan zmniejsza\u0142 nasilenie objaw\u00f3w o 30\u201340%.<\/li>\n\n\n\n<li><strong>Clinical Psychopharmacology (2026)<\/strong> \u2013 kompleks witamin B przynosi\u0142 popraw\u0119 rz\u0119du 25\u201335%.<\/li>\n<\/ul>\n\n\n\n<p>To dane obiecuj\u0105ce, ale wymagaj\u0105ce dalszych bada\u0144 i zawsze indywidualnej konsultacji lekarskiej.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/kreatyna-monohydrat-biotechusa-100-creatine-monohydrate-300g\/p1615?utm_source=blog&amp;utm_medium=refferal&amp;utm_campaign=Czy_Kreatyna_Pomaga_na_Depresje%3F_Zaskakuj%C4%85ce_Badania_2025-2026\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/03\/kreatyna-monohydrat-biotechusa-100-creatine-monohydrate-300g.jpg\" alt=\"\" class=\"wp-image-23885\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/kreatyna-monohydrat-biotechusa-100-creatine-monohydrate-300g\/p1615?utm_source=blog&amp;utm_medium=refferal&amp;utm_campaign=Czy_Kreatyna_Pomaga_na_Depresje%3F_Zaskakuj%C4%85ce_Badania_2025-2026\" target=\"_blank\" rel=\"noreferrer noopener\">BioTechUSA 100% Creatine Monohydrate 300g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_suplementow_wspierajacych_terapie_depresji\"><\/span>5 suplement\u00f3w wspieraj\u0105cych terapi\u0119 depresji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kreatyna_%E2%80%93_5_g_dziennie\"><\/span>1. Kreatyna \u2013 5 g dziennie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wspiera produkcj\u0119 energii w mitochondriach.<\/li>\n\n\n\n<li>Potencjalne efekty: po 8\u201312 tygodniach.<\/li>\n\n\n\n<li>W badaniach: poprawa u ok. 60% os\u00f3b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Witamina_D3_%E2%80%93_2000%E2%80%934000_IU_dziennie\"><\/span>2. Witamina D3 \u2013 2000\u20134000 IU dziennie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niedob\u00f3r wyst\u0119puje bardzo cz\u0119sto u os\u00f3b z depresj\u0105.<\/li>\n\n\n\n<li>Efekty: 4\u20138 tygodni.<\/li>\n\n\n\n<li>Redukcja objaw\u00f3w: 40\u201350% (przy wyr\u00f3wnaniu niedoboru).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega-3_EPADHA_%E2%80%93_2%E2%80%933_g_dziennie\"><\/span>3. Omega-3 (EPA\/DHA) \u2013 2\u20133 g dziennie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dzia\u0142anie przeciwzapalne i neuroprotekcyjne.<\/li>\n\n\n\n<li>Efekty: 4\u20136 tygodni.<\/li>\n\n\n\n<li>Redukcja objaw\u00f3w: 35\u201345%.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_L-tryptofan_%E2%80%93_ok_5_g_wieczorem\"><\/span>4. L-tryptofan \u2013 ok. 5 g wieczorem*<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prekursor serotoniny.<\/li>\n\n\n\n<li>Efekty: 2\u20134 tygodnie.<\/li>\n\n\n\n<li>Redukcja objaw\u00f3w: 30\u201340%.<br>*Dawkowanie wy\u0142\u0105cznie po konsultacji z lekarzem (ryzyko interakcji z lekami przeciwdepresyjnymi).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_B-kompleks_%E2%80%93_1_tabletka_dziennie\"><\/span>5. B-kompleks \u2013 1 tabletka dziennie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niezb\u0119dny w syntezie neuroprzeka\u017anik\u00f3w.<\/li>\n\n\n\n<li>Efekty: 2\u20133 tygodnie.<\/li>\n\n\n\n<li>Redukcja objaw\u00f3w: 25\u201335%.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przykladowy_16-tygodniowy_plan_z_lekarzem\"><\/span>Przyk\u0142adowy 16-tygodniowy plan (z lekarzem)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tydzie\u0144 1\u20134<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Witamina D3 (2000\u20134000 IU rano)<\/li>\n\n\n\n<li>Regularne wizyty u psychiatry\/psychologa<\/li>\n<\/ul>\n\n\n\n<p><strong>4\u20138<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dodaj Omega-3 (2\u20133 g z posi\u0142kiem)<\/li>\n\n\n\n<li>Dodaj L-tryptofan (po konsultacji lekarskiej)<\/li>\n<\/ul>\n\n\n\n<p><strong>Tydzie\u0144 8\u201312<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dodaj kreatyn\u0119 (5 g dziennie)<\/li>\n\n\n\n<li>Dodaj B-kompleks (1 tabletka rano)<\/li>\n<\/ul>\n\n\n\n<p><strong>12\u201316<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ocena efekt\u00f3w z lekarzem<\/li>\n\n\n\n<li>Kontynuacja minimum 6 miesi\u0119cy (je\u015bli wskazane)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/kreatyna-monohydrat-promaker-creatine-monohydrate-500g\/p3736-5080?utm_source=blog&amp;utm_medium=refferal&amp;utm_campaign=Czy_Kreatyna_Pomaga_na_Depresje%3F_Zaskakuj%C4%85ce_Badania_2025-2026\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2026\/03\/kreatyna-monohydrat-promaker-creatine-monohydrate-500g.jpg\" alt=\"\" class=\"wp-image-23886\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/kreatyna-monohydrat-promaker-creatine-monohydrate-500g\/p3736-5080?utm_source=blog&amp;utm_medium=refferal&amp;utm_campaign=Czy_Kreatyna_Pomaga_na_Depresje%3F_Zaskakuj%C4%85ce_Badania_2025-2026\" target=\"_blank\" rel=\"noreferrer noopener\">Promaker Creatine Monohydrate 500g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Czy suplementy mog\u0105 zast\u0105pi\u0107 leki przeciwdepresyjne?<\/strong><br>Nie. Mog\u0105 jedynie wspiera\u0107 terapi\u0119, nigdy jej nie zast\u0119puj\u0105.<\/p>\n\n\n\n<p><strong>Po jakim czasie wida\u0107 efekty?<\/strong><br>\u015arednio 8\u201312 tygodni. Witamina D3 dzia\u0142a zwykle szybciej (2\u20134 tygodnie), kreatyna \u2013 wolniej (8\u201312 tygodni).<\/p>\n\n\n\n<p><strong>Czy to bezpieczne?<\/strong><br>Zwykle tak, ale istniej\u0105 mo\u017cliwe interakcje z lekami (szczeg\u00f3lnie L-tryptofan i leki serotoninergiczne). Zawsze konsultuj suplementacj\u0119 z lekarzem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depresja wymaga profesjonalnego leczenia. Suplementy takie jak kreatyna, witamina D3, Omega-3, L-tryptofan i witaminy z grupy B mog\u0105 stanowi\u0107 wsparcie biologiczne obok terapii i farmakoterapii. Najlepsze efekty osi\u0105ga si\u0119 przy podej\u015bciu kompleksowym: leczenie psychiatryczne + psychoterapia + styl \u017cycia + ewentualna, dobrze dobrana suplementacja.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>DISCLAIMER:<\/strong><br>Je\u015bli masz my\u015bli samob\u00f3jcze lub znajdujesz si\u0119 w kryzysie psychicznym, natychmiast zadzwo\u0144 pod numer <strong>112 lub 999<\/strong> (Polska) albo skontaktuj si\u0119 z najbli\u017cszym oddzia\u0142em psychiatrycznym. Depresja jest chorob\u0105, kt\u00f3r\u0105 mo\u017cna i trzeba leczy\u0107 \u2013 nie zostawaj z tym sam(a).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WA\u017bNE: Depresja to powa\u017cny stan zdrowia psychicznego. Suplementy nie s\u0105 leczeniem. Zawsze wsp\u00f3\u0142pracuj z psychiatr\u0105 lub psychologiem. Suplementy mog\u0105 by\u0107 jedynie wsparciem obok profesjonalnej terapii. Kreatyna kojarzy si\u0119 g\u0142\u00f3wnie z si\u0142owni\u0105 i budowaniem mi\u0119\u015bni. Coraz&#8230;<\/p>\n","protected":false},"author":17,"featured_media":23884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1378],"tags":[64,34,74,228,42],"class_list":{"0":"post-23883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementacja","8":"tag-kreatyna","9":"tag-polecamy","10":"tag-suplementy","11":"tag-witaminy","12":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy Kreatyna Pomaga na Depresje? 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