{"id":23624,"date":"2026-01-28T20:25:34","date_gmt":"2026-01-28T19:25:34","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=23624"},"modified":"2026-01-28T20:25:35","modified_gmt":"2026-01-28T19:25:35","slug":"ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/","title":{"rendered":"Ashwagandha \u2013 niezast\u0105piony adaptogen w walce ze stresem. Dlaczego Promaker PRO+ dzia\u0142a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Spokoj_umyslu_wiecej_energii_i_naturalna_odpornosc_na_stres\" >Spok\u00f3j umys\u0142u, wi\u0119cej energii i naturalna odporno\u015b\u0107 na stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Spis_tresci\" >Spis tre\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Adaptogeny_%E2%80%93_naturalna_odpowiedz_na_stres\" >Adaptogeny \u2013 naturalna odpowied\u017a na stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Ashwagandha_%E2%80%93_jak_dziala_na_organizm\" >Ashwagandha \u2013 jak dzia\u0142a na organizm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Promaker_Ashwagandha_PRO_%E2%80%93_skutecznosc_oparta_na_nauce\" >Promaker Ashwagandha PRO+ \u2013 skuteczno\u015b\u0107 oparta na nauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Co_wyroznia_Promaker_Ashwagandha_PRO\" >Co wyr\u00f3\u017cnia Promaker Ashwagandha PRO+?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Jak_stosowac_Promaker_Ashwagandha_PRO\" >Jak stosowa\u0107 Promaker Ashwagandha PRO+<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Opinie_uzytkownikow\" >Opinie u\u017cytkownik\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Podsumowanie_%E2%80%93_dlaczego_warto_wybrac_Promaker_Ashwagandha_PRO\" >Podsumowanie \u2013 dlaczego warto wybra\u0107 Promaker Ashwagandha PRO+<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-niezastapiony-adaptogen-w-walce-ze-stresem-dlaczego-promaker-pro-dziala\/#Bibliografia_%E2%80%93_zrodla_naukowe\" >Bibliografia \u2013 \u017ar\u00f3d\u0142a naukowe<\/a><\/li><\/ul><\/nav><\/div>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spokoj_umyslu_wiecej_energii_i_naturalna_odpornosc_na_stres\"><\/span><a><\/a><strong>Spok\u00f3j umys\u0142u, wi\u0119cej energii i naturalna odporno\u015b\u0107 na stres<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spis_tresci\"><\/span><a><\/a><strong>Spis tre\u015bci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/swiatsupli.pl\/adaptogeny\/c135?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ashwagandha_%E2%80%93_niezast%C4%85piony_adaptogen_w_walce_ze_stresem._Dlaczego_Promaker_PRO%2B_dzia%C5%82a\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogeny <\/a>\u2013 naturalna odpowied\u017a na stres<\/li>\n\n\n\n<li>Ashwagandha \u2013 jak dzia\u0142a na organizm<\/li>\n\n\n\n<li>Promaker Ashwagandha PRO+ \u2013 skuteczno\u015b\u0107 oparta na nauce<\/li>\n\n\n\n<li>Co wyr\u00f3\u017cnia Ashwagandh\u0119 Promaker PRO+<\/li>\n\n\n\n<li>Jak stosowa\u0107 Promaker Ashwagandha PRO+<\/li>\n\n\n\n<li>Opinie u\u017cytkownik\u00f3w<\/li>\n\n\n\n<li>Podsumowanie \u2013 dlaczego warto wybra\u0107 Promaker PRO+<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptogeny_%E2%80%93_naturalna_odpowiedz_na_stres\"><\/span><a><\/a><strong>Adaptogeny \u2013 naturalna odpowied\u017a na stres<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wsp\u00f3\u0142czesny styl \u017cycia nara\u017ca organizm na przewlek\u0142y stres, kt\u00f3ry wp\u0142ywa nie tylko na samopoczucie, ale r\u00f3wnie\u017c na poziom energii, koncentracj\u0119 i regeneracj\u0119. Adaptogeny to grupa ro\u015blinnych substancji bioaktywnych, kt\u00f3re pomagaj\u0105 organizmowi <strong>przystosowa\u0107 si\u0119 do obci\u0105\u017ce\u0144 fizycznych i psychicznych<\/strong>, wspieraj\u0105c r\u00f3wnowag\u0119 uk\u0142adu nerwowego i hormonalnego.<\/p>\n\n\n\n<p>Jednym z najlepiej przebadanych adaptogen\u00f3w jest <strong>ashwagandha (Withania somnifera)<\/strong>, od wiek\u00f3w stosowana w medycynie ajurwedyjskiej.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/adaptogeny-kompleks-promaker-ashwagandha-pro-60kaps\/p10021?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ashwagandha_%E2%80%93_niezast%C4%85piony_adaptogen_w_walce_ze_stresem._Dlaczego_Promaker_PRO%2B_dzia%C5%82a\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/26827-large_default\/adaptogeny-kompleks-promaker-ashwagandha-pro-60kaps.jpg\" alt=\"Adaptogeny Kompleks Promaker Ashwagandha PRO+ 60kaps\" title=\"Adaptogeny Kompleks Promaker Ashwagandha PRO+ 60kaps\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/adaptogeny-kompleks-promaker-ashwagandha-pro-60kaps\/p10021?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ashwagandha_%E2%80%93_niezast%C4%85piony_adaptogen_w_walce_ze_stresem._Dlaczego_Promaker_PRO%2B_dzia%C5%82a\" target=\"_blank\" rel=\"noreferrer noopener\">Promaker Ashwagandha PRO+ 60kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ashwagandha_%E2%80%93_jak_dziala_na_organizm\"><\/span><a><\/a><strong>Ashwagandha \u2013 jak dzia\u0142a na organizm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ashwagandha wp\u0142ywa na organizm wielokierunkowo. Badania pokazuj\u0105, \u017ce mo\u017ce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obni\u017ca\u0107 poziom kortyzolu (hormonu stresu),<\/li>\n\n\n\n<li>wspiera\u0107 funkcjonowanie uk\u0142adu nerwowego,<\/li>\n\n\n\n<li>poprawia\u0107 jako\u015b\u0107 snu i regeneracj\u0119,<\/li>\n\n\n\n<li>zwi\u0119ksza\u0107 energi\u0119 i odporno\u015b\u0107 na zm\u0119czenie.<\/li>\n<\/ul>\n\n\n\n<p>Dzi\u0119ki zawarto\u015bci <strong>witanolid\u00f3w<\/strong> ashwagandha pomaga przywr\u00f3ci\u0107 r\u00f3wnowag\u0119 organizmu, bez efektu pobudzenia charakterystycznego dla stymulant\u00f3w.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promaker_Ashwagandha_PRO_%E2%80%93_skutecznosc_oparta_na_nauce\"><\/span><a><\/a><strong>Promaker Ashwagandha PRO+ \u2013 skuteczno\u015b\u0107 oparta na nauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Promaker Ashwagandha PRO+ 60 kapsu\u0142ek<\/strong> zawiera <strong>500 mg standaryzowanego ekstraktu z korzenia ashwagandhy<\/strong>, w tym <strong>10 mg witanolid\u00f3w (2%) w ka\u017cdej kapsu\u0142ce<\/strong>. To dawka cz\u0119sto stosowana w badaniach klinicznych, zapewniaj\u0105ca realne dzia\u0142anie adaptogenne.<\/p>\n\n\n\n<p>Czysty sk\u0142ad, bez zb\u0119dnych dodatk\u00f3w, sprawia, \u017ce suplement dzia\u0142a precyzyjnie \u2013 wspieraj\u0105c zar\u00f3wno <strong>cia\u0142o, jak i umys\u0142<\/strong>. Regularna suplementacja mo\u017ce pom\u00f3c w redukcji napi\u0119cia, poprawie koncentracji oraz zwi\u0119kszeniu og\u00f3lnej witalno\u015bci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_wyroznia_Promaker_Ashwagandha_PRO\"><\/span><a><\/a><strong>Co wyr\u00f3\u017cnia Promaker Ashwagandha PRO+?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Standaryzowany ekstrakt \u2013 pewna i powtarzalna dawka<\/strong><\/li>\n\n\n\n<li><strong>500 mg ashwagandhy w kapsu\u0142ce<\/strong><\/li>\n\n\n\n<li><strong>Zawarto\u015b\u0107 witanolid\u00f3w potwierdzaj\u0105ca skuteczno\u015b\u0107<\/strong><\/li>\n\n\n\n<li><strong>Wsparcie r\u00f3wnowagi nerwowej i hormonalnej<\/strong><\/li>\n\n\n\n<li><strong>Idealna dla os\u00f3b zestresowanych, aktywnych i trenuj\u0105cych<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To suplement dla tych, kt\u00f3rzy chc\u0105 <strong>lepiej radzi\u0107 sobie z wyzwaniami dnia codziennego<\/strong>, bez si\u0119gania po sztuczne stymulanty.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/swiatsupli.pl\/wsparcie-odpornosci-korzen-kudzu-promaker-kudzu-90caps\/p10311?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ashwagandha_%E2%80%93_niezast%C4%85piony_adaptogen_w_walce_ze_stresem._Dlaczego_Promaker_PRO%2B_dzia%C5%82a\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www2.swiatsupli.pl\/26865-large_default\/wsparcie-odpornosci-korzen-kudzu-promaker-kudzu-90caps.jpg\" alt=\"Stres i Nerwy Korze\u0144 Kudzu Promaker Kudzu 90caps\" title=\"Stres i Nerwy Korze\u0144 Kudzu Promaker Kudzu 90caps\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/wsparcie-odpornosci-korzen-kudzu-promaker-kudzu-90caps\/p10311?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ashwagandha_%E2%80%93_niezast%C4%85piony_adaptogen_w_walce_ze_stresem._Dlaczego_Promaker_PRO%2B_dzia%C5%82a\" target=\"_blank\" rel=\"noreferrer noopener\">Promaker Kudzu 90caps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_stosowac_Promaker_Ashwagandha_PRO\"><\/span><a><\/a><strong>Jak stosowa\u0107 Promaker Ashwagandha PRO+<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zaleca si\u0119 spo\u017cywa\u0107 <strong>1 kapsu\u0142k\u0119 dziennie<\/strong>, popijaj\u0105c wod\u0105. Najlepsze efekty przynosi regularne stosowanie, szczeg\u00f3lnie w okresach wzmo\u017conego stresu lub intensywnej aktywno\u015bci fizycznej i psychicznej.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opinie_uzytkownikow\"><\/span><a><\/a><strong>Opinie u\u017cytkownik\u00f3w<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017cytkownicy Promaker Ashwagandha PRO+ najcz\u0119\u015bciej wskazuj\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wyra\u017ane obni\u017cenie napi\u0119cia i stresu,<\/li>\n\n\n\n<li>lepsz\u0105 jako\u015b\u0107 snu i regeneracji,<\/li>\n\n\n\n<li>wi\u0119ksz\u0105 odporno\u015b\u0107 na zm\u0119czenie,<\/li>\n\n\n\n<li>popraw\u0119 koncentracji i samopoczucia.<br><\/li>\n<\/ul>\n\n\n\n<p>To adaptogen ch\u0119tnie wybierany przez osoby pracuj\u0105ce umys\u0142owo, sportowc\u00f3w i wszystkich dbaj\u0105cych o r\u00f3wnowag\u0119 organizmu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie_%E2%80%93_dlaczego_warto_wybrac_Promaker_Ashwagandha_PRO\"><\/span><a><\/a><strong>Podsumowanie \u2013 dlaczego warto wybra\u0107 Promaker Ashwagandha PRO+<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je\u015bli szukasz <strong>naturalnego wsparcia dla <a href=\"https:\/\/swiatsupli.pl\/stres-i-nerwy\/c349?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ashwagandha_%E2%80%93_niezast%C4%85piony_adaptogen_w_walce_ze_stresem._Dlaczego_Promaker_PRO%2B_dzia%C5%82a\" target=\"_blank\" rel=\"noreferrer noopener\">uk\u0142adu nerwowego,<\/a> energii i odporno\u015bci na stres<\/strong>, <strong>Promaker Ashwagandha PRO+ 60 kapsu\u0142ek<\/strong> to sprawdzone i bezpieczne rozwi\u0105zanie. Standaryzowany ekstrakt, odpowiednia dawka i czysty sk\u0142ad czyni\u0105 z niego suplement, kt\u00f3ry realnie wspiera harmoni\u0119 cia\u0142a i umys\u0142u.<\/p>\n\n\n\n<p>Produkt dost\u0119pny w sklepie <strong>\u015awiat Supli<\/strong> \u2013 postaw na adaptogen, kt\u00f3ry dzia\u0142a w zgodzie z natur\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliografia_%E2%80%93_zrodla_naukowe\"><\/span><a><\/a><strong>Bibliografia \u2013 \u017ar\u00f3d\u0142a naukowe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Chandrasekhar K et al., <em>A prospective, randomized double-blind study of safety and efficacy of ashwagandha<\/em>, Indian J Psychol Med<\/li>\n\n\n\n<li>Lopresti AL et al., <em>Withania somnifera (Ashwagandha) for stress and anxiety<\/em>, J Clin Med<\/li>\n\n\n\n<li>EFSA, <em>Scientific opinion on Withania somnifera and stress response<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spok\u00f3j umys\u0142u, wi\u0119cej energii i naturalna odporno\u015b\u0107 na stres Spis tre\u015bci Adaptogeny \u2013 naturalna odpowied\u017a na stres Wsp\u00f3\u0142czesny styl \u017cycia nara\u017ca organizm na przewlek\u0142y stres, kt\u00f3ry wp\u0142ywa nie tylko na samopoczucie, ale r\u00f3wnie\u017c na poziom&#8230;<\/p>\n","protected":false},"author":17,"featured_media":23625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1393],"tags":[2960,34,74,228,42],"class_list":{"0":"post-23624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrowie","8":"tag-ashwagadha","9":"tag-polecamy","10":"tag-suplementy","11":"tag-witaminy","12":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha \u2013 niezast\u0105piony adaptogen w walce ze stresem. 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