{"id":2130,"date":"2020-05-20T10:25:31","date_gmt":"2020-05-20T08:25:31","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=2130"},"modified":"2023-10-31T13:59:00","modified_gmt":"2023-10-31T12:59:00","slug":"jakie-bialko-wybrac-na-mase","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/","title":{"rendered":"Jakie bia\u0142ko wybra\u0107 na mase?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/#Bialko_na_mase_%E2%80%94_przeglad\" >Bia\u0142ko na mas\u0119 \u2014 przegl\u0105d<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/#Izolat_bialka_od_firmy_BioTechUSA_Kupisz_tutaj\" >Izolat bia\u0142ka od firmy BioTechUSA. Kupisz tutaj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/#Kompleks_bialkowy_od_firmy_Olimp_Kupisz_tutaj\" >Kompleks bia\u0142kowy od firmy Olimp. Kupisz tutaj<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/#Jakie_bialko_na_mase_miesniowa\" >Jakie bia\u0142ko na mas\u0119\u00a0mi\u0119\u015bniow\u0105?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/#Bardzo_dobry_koncentrat_bialka_Promaker_dostaniesz_tutaj\" >Bardzo dobry koncentrat bia\u0142ka Promaker dostaniesz tutaj<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/jakie-bialko-wybrac-na-mase\/#Bialko_dla_poczatkujacych\" >Bia\u0142ko dla pocz\u0105tkuj\u0105cych?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Szukasz najlepszego bia\u0142ka na mas\u0119? Chcesz zmieni\u0107 swoj\u0105 sylwetk\u0119 nie do poznania? Je\u015bli tak mamy na to doskona\u0142y spos\u00f3b. Poka\u017cemy Ci, w jaki spos\u00f3b wybra\u0107 odpowiednie bia\u0142ko na okres budowania masy mi\u0119\u015bniowej. Bez cienia w\u0105tpliwo\u015bci uda nam si\u0119 wybra\u0107 rozwi\u0105zania, kt\u00f3re zostan\u0105 mo\u017cliwie najtrafniej dopasowane do Twoich potrzeb i wymaga\u0144. Je\u015bli jeste\u015b\u00a0dopiero na pocz\u0105tku swojej przygody z si\u0142owni\u0105, lub zastanawiasz si\u0119 nad tym, co zrobi\u0107, aby zwi\u0119kszy\u0107 skuteczno\u015b\u0107 swoich systematycznych \u0107wicze\u0144, to doskonale si\u0119 sk\u0142ada. Serdecznie zapraszamy do zapoznania si\u0119\u00a0z naszym tekstem. Na jego \u0142amach dowiesz si\u0119 wi\u0119kszej ilo\u015bci niezb\u0119dnych informacji na temat tego, jakie bia\u0142ko na mas\u0119 warto wybra\u0107 i co zrobi\u0107, aby cieszy\u0107\u00a0si\u0119 jeszcze lepsz\u0105, bardziej proporcjonaln\u0105\u00a0sylwetk\u0105. Nie mamy najmniejszych w\u0105tpliwo\u015bci, \u017ce ka\u017cdy z nas marzy o tym, aby jego starania zaowocowa\u0142y odpowiednimi efektami.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3281 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-mase.jpg\" alt=\"\" width=\"800\" height=\"502\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-mase.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-mase-300x188.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-mase-768x482.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-mase-360x226.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Za spraw\u0105 odpowiednio dopasowanych \u0107wicze\u0144, dobrej diety i odpowiedniej suplementacji, jeste\u015bmy w stanie wybra\u0107 dla Ciebie odpowiednie rozwi\u0105zania, kt\u00f3re<span style=\"text-decoration: underline;\"> skutecznie redukuj\u0105 nasz problem ze stagnacj\u0105<\/span>. Spo\u017cywanie np. odpowiedniego<strong> bia\u0142ka na mas\u0119<\/strong> jest nie tylko wa\u017cnym elementem z punktu widzenia zachowania masy mi\u0119\u015bniowej. Opr\u00f3cz tego warto zwr\u00f3ci\u0107 uwag\u0119 na konieczno\u015b\u0107 znalezienia sposobu na <span style=\"text-decoration: underline;\">budowanie nowych w\u0142\u00f3kien mi\u0119\u015bniowych<\/span>. Zalecane dzienne spo\u017cycie <strong>bia\u0142ka<\/strong> w trakcie budowania masy mi\u0119\u015bniowej oraz dla ka\u017cdej z os\u00f3b aktywnych to oko\u0142o 2 gramy na ka\u017cdy kilogram masy cia\u0142a. Oznacza to, \u017ce w przypadku osoby, kt\u00f3ra wa\u017cy obecnie 80 kilogram\u00f3w, niezb\u0119dne pozostanie dostarczenie oko\u0142o 160 gram\u00f3w bia\u0142ka ka\u017cdego dnia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3282 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bialko-na-mase.jpg\" alt=\"\" width=\"800\" height=\"502\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bialko-na-mase.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bialko-na-mase-300x188.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bialko-na-mase-768x482.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bialko-na-mase-360x226.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Zazwyczaj dostarczenie tej ilo\u015bci wraz z \u017cywno\u015bci\u0105 mo\u017ce okaza\u0107 si\u0119 problematyczne. Z odsiecz\u0105 przychodzi r\u00f3\u017cnorodna oferta <strong>bia\u0142ek<\/strong> w ciekawych smakach i o wysokim poziomie rozpuszczalno\u015bci oraz wch\u0142aniania. W ten spos\u00f3b ca\u0142y aminogram zostanie przez nas dostarczony w trakcie spo\u017cywania koktajlu wysokobia\u0142kowego, batona, omleta, nale\u015bnik\u00f3w, czy owsianki. W ten spos\u00f3b urozmaicimy sw\u00f3j system \u017cywienia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bialko_na_mase_%E2%80%94_przeglad\"><\/span>Bia\u0142ko na mas\u0119 \u2014 przegl\u0105d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Bia\u0142ko na mas\u0119 mi\u0119\u015bniow\u0105 <\/strong>to jedna z najbardziej popularnych kategorii, jakie znajdziecie w naszym sklepie. W zale\u017cno\u015bci od bud\u017cetu i wymaganej jako\u015bci oraz smaku, jaki Was interesuje, istnieje mo\u017cliwo\u015b\u0107 wyboru r\u00f3\u017cnorodnych rodzaj\u00f3w bia\u0142ek. W przypadku, kiedy mamy wi\u0119ksz\u0105 liczb\u0119 kalorii w diecie, nie musimy ogranicza\u0107 si\u0119 tylko do <strong>izolatu bia\u0142ka serwatkowego<\/strong>. Bardzo dobrym sposobem na urozmaicenie jad\u0142ospisu pozostan\u0105\u00a0<strong>mieszanki bia\u0142ka serwatkowego<\/strong>. Najwa\u017cniejszym elementem pozostaje jednak ilo\u015b\u0107 jego spo\u017cywania. W\u015br\u00f3d bogatego asortymentu naszego sklepu znajdziemy <strong>najlepsze bia\u0142ko na mas\u0119 <\/strong>bez najmniejszego problemu. Gwarantujemy produkty takich czo\u0142owych marek jak np.: OLIMP, TREC, Warszawski Koks, BiotechUSA. Dobrym sposobem na mas\u0119 pozostanie wyb\u00f3r pomi\u0119dzy dost\u0119pnymi <strong>koncentratami bia\u0142ek serwatkowych<\/strong> lub ich mieszanek.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/2TcK6Vc\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2648\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/04\/odzywka-bialkowa-biotechusa-iso-whey-zero-500g.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/04\/odzywka-bialkowa-biotechusa-iso-whey-zero-500g.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/04\/odzywka-bialkowa-biotechusa-iso-whey-zero-500g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/04\/odzywka-bialkowa-biotechusa-iso-whey-zero-500g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/04\/odzywka-bialkowa-biotechusa-iso-whey-zero-500g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/04\/odzywka-bialkowa-biotechusa-iso-whey-zero-500g-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Izolat_bialka_od_firmy_BioTechUSA_Kupisz_tutaj\"><\/span><a href=\"https:\/\/bit.ly\/2TcK6Vc\" target=\"_blank\" rel=\"noopener noreferrer\">Izolat bia\u0142ka od firmy BioTechUSA. Kupisz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Bez wzgl\u0119du na to, jaki produkt wybierzesz, nale\u017cy zwraca\u0107 uwag\u0119 na konieczno\u015b\u0107 wyboru odpowiednich smak\u00f3w i gramatury produkty. W przypadku zakupu wi\u0119kszych opakowa\u0144 ca\u0142y zakup pozostaje bardziej op\u0142acalny. Je\u015bli jednak nie jeste\u015b przekonany co do smaku danej substancji, <span style=\"text-decoration: underline;\">zam\u00f3w niewielkie pr\u00f3bki, kt\u00f3re pozwol\u0105 na przetestowanie danego smaku<\/span>. Na stronie internetowej naszego sklepu niejednokrotnie znajdziesz szereg interesuj\u0105cych promocji, kt\u00f3re pomog\u0105 Ci w znalezieniu produkt\u00f3w w konkurencyjnej cenie.<a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-olimp-whey-protein-complex-100-700g\/p3843-5628?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie%20bia%C5%82ko%20wybra%C4%87%20na%20mase%3F&amp;utm_content=complex700g_05.20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2263\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/olimp-whey-protein-complex-100-700g.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/olimp-whey-protein-complex-100-700g.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/olimp-whey-protein-complex-100-700g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/olimp-whey-protein-complex-100-700g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/olimp-whey-protein-complex-100-700g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/olimp-whey-protein-complex-100-700g-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kompleks_bialkowy_od_firmy_Olimp_Kupisz_tutaj\"><\/span><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-olimp-whey-protein-complex-100-700g\/p3843-5628?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie%20bia%C5%82ko%20wybra%C4%87%20na%20mase%3F&amp;utm_content=complex700g_05.20\" target=\"_blank\" rel=\"noopener noreferrer\">Kompleks bia\u0142kowy od firmy Olimp. Kupisz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_bialko_na_mase_miesniowa\"><\/span>Jakie bia\u0142ko na mas\u0119\u00a0mi\u0119\u015bniow\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Jakie bia\u0142ko kupi\u0107 na mas\u0119 mi\u0119\u015bniow\u0105? <\/strong>Je\u015bli zastanawiasz si\u0119 nad tym, nie musisz obawia\u0107 si\u0119, \u017ce wyb\u00f3r innego dostawcy <strong>bia\u0142ka<\/strong> prowadzi do gorszych efekt\u00f3w. Najwa\u017cniejsze pozostaje jednak zadowolenie klient\u00f3w z zakup\u00f3w oraz ich zaanga\u017cowanie w kuchni i na treningach. Nawet <span style=\"text-decoration: underline;\">najwy\u017cszej jako\u015bci bia\u0142ko nie jest sposobem na zast\u0105pienie np. braku systematyczno\u015bci w wykonywanych \u0107wiczeniach<\/span> lub nieprzestrzegania zasad zwi\u0105zanych z prawid\u0142owym \u017cywieniem. <strong>Bia\u0142ko<\/strong> w trakcie budowania <strong>masy<\/strong> <strong>mi\u0119\u015bniowej<\/strong> pozostaje najwa\u017cniejszym suplementem, podobnie jak np. w trakcie redukcji tkanki t\u0142uszczowej. Ka\u017cdy z nas marzy o szczup\u0142ej, a zarazem umi\u0119\u015bnionej sylwetce. Je\u015bli zignorujemy konieczno\u015b\u0107 dostarczania wystarczaj\u0105cej ilo\u015bci <strong>protein<\/strong>, ju\u017c po kilku tygodniach zaobserwujemy ubytek w ilo\u015bci tkanki mi\u0119\u015bniowej i naszych mo\u017cliwo\u015bciach w trakcie treningu si\u0142owego.<a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-promaker-gold-wpc80-900g\/p3041?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie%20bia%C5%82ko%20wybra%C4%87%20na%20mase%3F&amp;utm_content=Wpcgold_05.20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2261\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/odzywka-bialkowa-promaker-gold-wpc80-900g-.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/odzywka-bialkowa-promaker-gold-wpc80-900g-.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/odzywka-bialkowa-promaker-gold-wpc80-900g--300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/odzywka-bialkowa-promaker-gold-wpc80-900g--150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/odzywka-bialkowa-promaker-gold-wpc80-900g--768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/08\/odzywka-bialkowa-promaker-gold-wpc80-900g--360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bardzo_dobry_koncentrat_bialka_Promaker_dostaniesz_tutaj\"><\/span><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-promaker-gold-wpc80-900g\/p3041?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie%20bia%C5%82ko%20wybra%C4%87%20na%20mase%3F&amp;utm_content=Wpcgold_05.20\" target=\"_blank\" rel=\"noopener noreferrer\">Bardzo dobry koncentrat bia\u0142ka Promaker dostaniesz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h2><span class=\"ez-toc-section\" id=\"Bialko_dla_poczatkujacych\"><\/span>Bia\u0142ko dla pocz\u0105tkuj\u0105cych?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zastanawiasz si\u0119 nad wyborem <strong>bia\u0142ka dla pocz\u0105tkuj\u0105cych<\/strong>? Teraz to \u017caden problem. Bez najmniejszego problemu zapoznaj si\u0119 z szeregiem dost\u0119pnych <strong>suplement\u00f3w bia\u0142kowych<\/strong> w naszym sklepie internetowym. Gwarantujemy najwi\u0119kszy wyb\u00f3r najwy\u017cszej jako\u015bci <strong>od\u017cywek wysokobia\u0142kowych<\/strong> na polskim rynku. Dzi\u0119ki nam nie musisz obawia\u0107 si\u0119 o przysz\u0142o\u015b\u0107 swojej sylwetki nawet w trakcie np. ci\u0119\u017ckich czas\u00f3w i kryzysu gospodarczego. W zwi\u0105zku z my\u015bl\u0105 o naszych nowych i sta\u0142ych klient\u00f3w wprowadzamy szereg interesuj\u0105cych rabat\u00f3w i akcji promocyjnych. Dzi\u0119ki nim <span style=\"text-decoration: underline;\">kupisz nasze produkty jeszcze taniej<\/span> i jeszcze szybciej uzyskasz wymarzon\u0105 sylwetk\u0119.<\/p>\n<p>Jakie bia\u0142ko stosowali\u015bcie na pocz\u0105tku swojej przygody z si\u0142owni\u0105? Koniecznie dajcie zna\u0107\u00a0w komentarzu na ten temat!<\/p>\n<p><em>\u0179r\u00f3d\u0142a:<\/em><br \/>\n<em>Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, HelmsE, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematicreview, meta-analysis and meta-regression of the effect of proteinsupplementation on resistance training-induced gains in muscle mass andstrength in healthy adults. Br J Sports Med. 2017.\u00a0<\/em><br \/>\n<em>Gropper SS, Smith JL, Groff JL:Advanced Nutrition and Human Metabolism.Belmont, CA: Wadsworth Cengage Learning; 2009.<\/em><br \/>\n<em>Deutza N.E.P., Bauerb J.M., Barazzonic R. i wsp., Protein intake and exer\ufffdcise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group. Clin Nutr., 2014, 33, 6, 929\u2013936.doi:10.1016\/j.clnu.2014.04.00.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz najlepszego bia\u0142ka na mas\u0119? Chcesz zmieni\u0107 swoj\u0105 sylwetk\u0119 nie do poznania? Je\u015bli tak mamy na to doskona\u0142y spos\u00f3b. Poka\u017cemy Ci, w jaki spos\u00f3b wybra\u0107 odpowiednie bia\u0142ko na okres budowania masy mi\u0119\u015bniowej. Bez cienia w\u0105tpliwo\u015bci&#8230;<\/p>\n","protected":false},"author":5,"featured_media":2131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1383,109],"tags":[],"class_list":{"0":"post-2130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-na-mase","8":"category-ranking-bialek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie bia\u0142ko wybra\u0107 na mase? - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Jakie bia\u0142ko wybra\u0107 na mase? 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