{"id":20771,"date":"2025-03-29T09:20:37","date_gmt":"2025-03-29T08:20:37","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=20771"},"modified":"2025-03-29T09:20:38","modified_gmt":"2025-03-29T08:20:38","slug":"czy-soja-naprawde-podnosi-poziom-estrogenu","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/","title":{"rendered":"Czy soja naprawd\u0119 podnosi poziom estrogenu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Skad_wziely_sie_obawy_o_soje\" >Sk\u0105d wzi\u0119\u0142y si\u0119 obawy o soj\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Co_mowi_nauka_Metaanaliza_40_badan_randomizowanych\" >Co m\u00f3wi nauka? Metaanaliza 40 bada\u0144 randomizowanych<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Jakie_byly_warunki_badania\" >Jakie by\u0142y warunki badania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Wyniki_badan_Soja_NIE_wplywa_na_estrogennosc\" >Wyniki bada\u0144: Soja NIE wp\u0142ywa na estrogenno\u015b\u0107!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Kluczowe_wnioski\" >Kluczowe wnioski:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Dlaczego_warto_jesc_soje\" >Dlaczego warto je\u015b\u0107 soj\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Jakie_ilosci_soi_sa_optymalne\" >Jakie ilo\u015bci soi s\u0105 optymalne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Czy_soja_wplywa_na_hormony\" >Czy soja wp\u0142ywa na hormony?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Pytania_i_Odpowiedzi\" >Pytania i Odpowiedzi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Czy_soja_podnosi_poziom_estrogenu_w_organizmie\" >Czy soja podnosi poziom estrogenu w organizmie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Jakie_byly_glowne_punkty_koncowe_badania_nad_wplywem_soi_na_estrogeny\" >Jakie by\u0142y g\u0142\u00f3wne punkty ko\u0144cowe badania nad wp\u0142ywem soi na estrogeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Jak_dlugo_trwalo_badanie_nad_wplywem_soi_na_estrogeny\" >Jak d\u0142ugo trwa\u0142o badanie nad wp\u0142ywem soi na estrogeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Ile_izoflawonow_sojowych_spozywaly_badane_kobiety\" >Ile izoflawon\u00f3w sojowych spo\u017cywa\u0142y badane kobiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Czy_soja_dziala_jak_silny_estrogen\" >Czy soja dzia\u0142a jak silny estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-soja-naprawde-podnosi-poziom-estrogenu\/#Jakie_sa_korzysci_zdrowotne_spozycia_soi\" >Jakie s\u0105 korzy\u015bci zdrowotne spo\u017cycia soi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Soja to jedno z najbardziej kontrowersyjnych<a href=\"https:\/\/swiatsupli.pl\/bialko-roslinne-vegan\/c186?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Czy_soja_naprawd%C4%99_podnosi_poziom_estrogenu%3F\" target=\"_blank\" rel=\"noreferrer noopener\"> bia\u0142ek ro\u015blinnych<\/a>. Wiele os\u00f3b obawia si\u0119 jej spo\u017cycia z powodu obecno\u015bci izoflawon\u00f3w \u2013 zwi\u0105zk\u00f3w ro\u015blinnych przypominaj\u0105cych estrogen. Kr\u0105\u017c\u0105 mity, \u017ce soja mo\u017ce zaburza\u0107 gospodark\u0119 hormonaln\u0105, zw\u0142aszcza u kobiet. Jednak najnowsza metaanaliza 40 bada\u0144 randomizowanych rzuca nowe \u015bwiat\u0142o na ten temat i rozwiewa wszelkie w\u0105tpliwo\u015bci. Czy soja rzeczywi\u015bcie wp\u0142ywa na poziom estrogen\u00f3w w organizmie?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/soya.jpg\" alt=\"\" class=\"wp-image-7259\" style=\"width:640px;height:auto\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/soya.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/soya-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/soya-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/soya-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skad_wziely_sie_obawy_o_soje\"><\/span>Sk\u0105d wzi\u0119\u0142y si\u0119 obawy o soj\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obawy dotycz\u0105ce izoflawon\u00f3w sojowych wywodz\u0105 si\u0119 g\u0142\u00f3wnie z bada\u0144 na zwierz\u0119tach. W przesz\u0142o\u015bci wykazano, \u017ce du\u017ce ilo\u015bci izoflawon\u00f3w mog\u0105 wp\u0142ywa\u0107 na gospodark\u0119 <a href=\"https:\/\/swiatsupli.pl\/boostery-hormonu-wzrostu\/c178?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Czy_soja_naprawd%C4%99_podnosi_poziom_estrogenu%3F\" target=\"_blank\" rel=\"noreferrer noopener\">hormonaln\u0105 <\/a>gryzoni, ale ludzki organizm metabolizuje te zwi\u0105zki zupe\u0142nie inaczej. Dlatego konieczne by\u0142o przeprowadzenie bada\u0144 na ludziach, kt\u00f3re odpowiedz\u0105 na kluczowe pytanie \u2013 czy soja ma wp\u0142yw na estrogenno\u015b\u0107 organizmu?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mowi_nauka_Metaanaliza_40_badan_randomizowanych\"><\/span>Co m\u00f3wi nauka? Metaanaliza 40 bada\u0144 randomizowanych<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ostatnio opublikowano metaanaliz\u0119 40 bada\u0144 randomizowanych, obejmuj\u0105cych 3290 kobiet w okresie oko\u0142o- i pomenopauzalnym. Celem analizy by\u0142o sprawdzenie wp\u0142ywu spo\u017cycia izoflawon\u00f3w sojowych na cztery kluczowe wska\u017aniki estrogenu w organizmie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grubo\u015b\u0107 endometrium<\/strong> (b\u0142ony \u015bluzowej macicy)<\/li>\n\n\n\n<li><strong>Wska\u017anik dojrzewania kom\u00f3rek nab\u0142onka pochwy (VMI)<\/strong><\/li>\n\n\n\n<li><strong>Poziom hormonu folikulotropowego (FSH)<\/strong><\/li>\n\n\n\n<li><strong>Poziom estradiolu<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-weganska-activlab-soja-pro-500g\/p7112-9157?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Czy_soja_naprawd%C4%99_podnosi_poziom_estrogenu%3F\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-weganska-activlab-soja-pro-500g.png\" alt=\"\" class=\"wp-image-20773\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-weganska-activlab-soja-pro-500g.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-weganska-activlab-soja-pro-500g\/p7112-9157?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Czy_soja_naprawd%C4%99_podnosi_poziom_estrogenu%3F\" target=\"_blank\" rel=\"noreferrer noopener\">Activlab Soja Pro 500g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_byly_warunki_badania\"><\/span>Jakie by\u0142y warunki badania?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u015arednia dawka izoflawon\u00f3w:<\/strong> 75 mg\/dzie\u0144 (ok. 200 g tofu i 250 ml napoju sojowego dziennie)<\/li>\n\n\n\n<li><strong>Czas trwania:<\/strong> 13-24 tygodnie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wyniki_badan_Soja_NIE_wplywa_na_estrogennosc\"><\/span>Wyniki bada\u0144: Soja NIE wp\u0142ywa na estrogenno\u015b\u0107!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po dok\u0142adnych analizach statystycznych nie stwierdzono \u017cadnego wp\u0142ywu spo\u017cycia izoflawon\u00f3w na wy\u017cej wymienione wska\u017aniki estrogenno\u015bci. Oznacza to, \u017ce soja <strong>NIE dzia\u0142a jak silny estrogen w organizmie cz\u0142owieka<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kluczowe_wnioski\"><\/span>Kluczowe wnioski:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Izoflawony sojowe dzia\u0142aj\u0105 jako <strong>selektywne modulatory receptora estrogenowego<\/strong>, ale NIE jako jego silne stymulatory.<br> <strong>Nie zaobserwowano zmian<\/strong> w poziomie estradiolu ani FSH.<br><strong>Nie wykazano wp\u0142ywu<\/strong> na grubo\u015b\u0107 endometrium ani nab\u0142onek pochwy.<br> Pewno\u015b\u0107 dowod\u00f3w oceniono jako <strong>umiarkowan\u0105 do wysokiej<\/strong>, co oznacza, \u017ce wyniki s\u0105 bardzo wiarygodne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_jesc_soje\"><\/span>Dlaczego warto je\u015b\u0107 soj\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skoro soja nie wp\u0142ywa negatywnie na gospodark\u0119 hormonaln\u0105, warto spojrze\u0107 na jej <strong>pozytywne w\u0142a\u015bciwo\u015bci zdrowotne<\/strong>. Badania wskazuj\u0105, \u017ce spo\u017cywanie produkt\u00f3w sojowych wi\u0105\u017ce si\u0119 z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obni\u017ceniem poziomu cholesterolu<\/strong> \u2013 pomaga w profilaktyce chor\u00f3b sercowo-naczyniowych.<\/li>\n\n\n\n<li><strong>Wsparciem dla zdrowia ko\u015bci<\/strong> \u2013 soja mo\u017ce przyczynia\u0107 si\u0119 do zwi\u0119kszenia g\u0119sto\u015bci mineralnej ko\u015bci u kobiet po menopauzie.<\/li>\n\n\n\n<li><strong>Dzia\u0142aniem przeciwnowotworowym<\/strong> \u2013 badania wskazuj\u0105, \u017ce izoflawony mog\u0105 redukowa\u0107 ryzyko nowotwor\u00f3w hormonozale\u017cnych, np. raka piersi i prostaty.<\/li>\n\n\n\n<li><strong>\u0141agodzeniem objaw\u00f3w menopauzy<\/strong> \u2013 soja mo\u017ce redukowa\u0107 uderzenia gor\u0105ca i wahania nastroju.<\/li>\n\n\n\n<li><strong>Wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka ro\u015blinnego<\/strong> \u2013 idealna opcja dla wegetarian i wegan.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g\/p8591-9819?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Czy_soja_naprawd%C4%99_podnosi_poziom_estrogenu%3F\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g.png\" alt=\"\" class=\"wp-image-20774\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/03\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-roslinna-6pak-nutrition-soy-protein-700g\/p8591-9819?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Czy_soja_naprawd%C4%99_podnosi_poziom_estrogenu%3F\" target=\"_blank\" rel=\"noreferrer noopener\">6PAK Nutrition Soy Protein 700g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_ilosci_soi_sa_optymalne\"><\/span>Jakie ilo\u015bci soi s\u0105 optymalne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za optymaln\u0105 \u201edawk\u0119\u201d soi dla zdrowia uwa\u017ca si\u0119 <strong>2-4 porcje dziennie<\/strong>, kt\u00f3re dostarczaj\u0105 <strong>50-100 mg izoflawon\u00f3w<\/strong>. Mo\u017cna rotowa\u0107 produktami, aby urozmaici\u0107 diet\u0119:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tofu<\/strong> \u2013 100 g dostarcza ok. 30-40 mg izoflawon\u00f3w<\/li>\n\n\n\n<li><strong>Nap\u00f3j sojowy<\/strong> \u2013 250 ml to ok. 25 mg izoflawon\u00f3w<\/li>\n\n\n\n<li><strong>Tempeh<\/strong> \u2013 100 g to ok. 40 mg izoflawon\u00f3w<\/li>\n\n\n\n<li><strong>Miso<\/strong> \u2013 1 \u0142y\u017cka dostarcza 7-10 mg izoflawon\u00f3w<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_soja_wplywa_na_hormony\"><\/span>Czy soja wp\u0142ywa na hormony?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie, soja <strong>nie powoduje wzrostu poziomu estrogenu<\/strong>. W badaniach na ludziach nie wykazano \u017cadnego wp\u0142ywu na gospodark\u0119 hormonaln\u0105 kobiet. Izoflawony sojowe dzia\u0142aj\u0105 jako <strong>selektywne modulatory receptor\u00f3w estrogenowych<\/strong>, co oznacza, \u017ce mog\u0105 dzia\u0142a\u0107 korzystnie, ale nie maj\u0105 negatywnego wp\u0142ywu na organizm.<\/p>\n\n\n\n<p>Soja przynosi <strong>wiele korzy\u015bci zdrowotnych<\/strong>, w tym wsparcie dla uk\u0142adu kr\u0105\u017cenia, ko\u015bci oraz profilaktyk\u0119 nowotworow\u0105. <strong>Dzienna optymalna dawka to 2-4 porcje soi<\/strong>, co dostarcza <strong>50-100 mg izoflawon\u00f3w<\/strong>.<\/p>\n\n\n\n<p>Mity o soi jako <strong>\u201ehormonalnej bombie\u201d<\/strong> nale\u017cy od\u0142o\u017cy\u0107 na p\u00f3\u0142k\u0119! Je\u015bli dbasz o zdrow\u0105 diet\u0119 i chcesz wprowadzi\u0107 do swojego jad\u0142ospisu wi\u0119cej bia\u0142ka ro\u015blinnego \u2013 soja jest \u015bwietnym wyborem!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pytania_i_Odpowiedzi\"><\/span>Pytania i Odpowiedzi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_soja_podnosi_poziom_estrogenu_w_organizmie\"><\/span>Czy soja podnosi poziom estrogenu w organizmie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nie, metaanaliza 40 bada\u0144 randomizowanych wykaza\u0142a, \u017ce <strong>soja nie wp\u0142ywa na poziom estradiolu<\/strong> ani innych wska\u017anik\u00f3w estrogenno\u015bci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_byly_glowne_punkty_koncowe_badania_nad_wplywem_soi_na_estrogeny\"><\/span>Jakie by\u0142y g\u0142\u00f3wne punkty ko\u0144cowe badania nad wp\u0142ywem soi na estrogeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grubo\u015b\u0107 endometrium<\/li>\n\n\n\n<li>Wska\u017anik dojrzewania kom\u00f3rek nab\u0142onka pochwy (VMI)<\/li>\n\n\n\n<li>Poziom hormonu folikulotropowego (FSH)<\/li>\n\n\n\n<li>Poziom estradiolu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlugo_trwalo_badanie_nad_wplywem_soi_na_estrogeny\"><\/span>Jak d\u0142ugo trwa\u0142o badanie nad wp\u0142ywem soi na estrogeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u015aredni czas trwania wynosi\u0142 <strong>13-24 tygodnie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_izoflawonow_sojowych_spozywaly_badane_kobiety\"><\/span>Ile izoflawon\u00f3w sojowych spo\u017cywa\u0142y badane kobiety?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mediana spo\u017cycia wynosi\u0142a <strong>75 mg\/dob\u0119<\/strong>, co odpowiada oko\u0142o <strong>200 g tofu i 250 ml napoju sojowego dziennie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_soja_dziala_jak_silny_estrogen\"><\/span>Czy soja dzia\u0142a jak silny estrogen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nie, izoflawony sojowe s\u0105 <strong>selektywnymi modulatorami receptor\u00f3w estrogenowych<\/strong>, ale nie ich silnymi stymulatorami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_korzysci_zdrowotne_spozycia_soi\"><\/span>Jakie s\u0105 korzy\u015bci zdrowotne spo\u017cycia soi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obni\u017cenie poziomu cholesterolu<br>Wsparcie dla zdrowia ko\u015bci<br>Potencjalne dzia\u0142anie przeciwnowotworowe<br>Redukcja objaw\u00f3w menopauzy<br>\u0179r\u00f3d\u0142o bia\u0142ka ro\u015blinnego<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Soja to jedno z najbardziej kontrowersyjnych bia\u0142ek ro\u015blinnych. Wiele os\u00f3b obawia si\u0119 jej spo\u017cycia z powodu obecno\u015bci izoflawon\u00f3w \u2013 zwi\u0105zk\u00f3w ro\u015blinnych przypominaj\u0105cych estrogen. Kr\u0105\u017c\u0105 mity, \u017ce soja mo\u017ce zaburza\u0107 gospodark\u0119 hormonaln\u0105, zw\u0142aszcza u kobiet. Jednak&#8230;<\/p>\n","protected":false},"author":6,"featured_media":20772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26],"tags":[34,2635,74,1833,42],"class_list":{"0":"post-20771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"tag-polecamy","9":"tag-soja","10":"tag-suplementy","11":"tag-vege","12":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy soja naprawd\u0119 podnosi poziom estrogenu? 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