{"id":20473,"date":"2025-02-26T10:22:27","date_gmt":"2025-02-26T09:22:27","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=20473"},"modified":"2025-02-26T10:22:28","modified_gmt":"2025-02-26T09:22:28","slug":"jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/","title":{"rendered":"Jajko: Czy to Najbardziej Niedoceniany Superfood na Twoim Talerzu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#1_Jajko_%E2%80%93_Kalorie_i_Wartosci_Odzywcze_Kompletny_Przewodnik\" >1. Jajko \u2013 Kalorie i Warto\u015bci Od\u017cywcze: Kompletny Przewodnik<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#Ile_kalorii_ma_jajko\" >Ile kalorii ma jajko?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#2_Bialko_Jajka_%E2%80%93_Krol_Wsrod_Protein_Dlaczego_Warto_Jesc_Jajka\" >2. Bia\u0142ko Jajka \u2013 Kr\u00f3l W\u015br\u00f3d Protein: Dlaczego Warto Je\u015b\u0107 Jajka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#3_Cholesterol_w_Jajku_%E2%80%93_Mit_czy_Fakt_Czy_Jajka_Podnosza_Poziom_Cholesterolu\" >3. Cholesterol w Jajku \u2013 Mit czy Fakt? Czy Jajka Podnosz\u0105 Poziom Cholesterolu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#Co_mowia_badania\" >Co m\u00f3wi\u0105 badania?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#4_Jajko_na_Sniadanie_Obiad_i_Kolacje_Przepisy_Ktore_Zaskakuja\" >4. Jajko na \u015aniadanie, Obiad i Kolacj\u0119: Przepisy, Kt\u00f3re Zaskakuj\u0105<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#1_Jajecznica_z_awokado_i_lososiem\" >1. Jajecznica z awokado i \u0142ososiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#2_Omlet_z_warzywami_i_serem\" >2. Omlet z warzywami i serem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#3_Jajka_zapiekane_w_pomidorach\" >3. Jajka zapiekane w pomidorach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#5_Jajko_%E2%80%93_Superfood_Czy_Zwykly_Produkt_Odkrywamy_Naukowe_Fakty\" >5. Jajko \u2013 Superfood Czy Zwyk\u0142y Produkt? Odkrywamy Naukowe Fakty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#Co_mowia_badania_naukowe\" >Co m\u00f3wi\u0105 badania naukowe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/swiatsupli.pl\/blog\/jajko-czy-to-najbardziej-niedoceniany-superfood-na-twoim-talerzu\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jajko. Wydaje si\u0119 takie zwyczajne, a jednocze\u015bnie kryje w sobie tyle tajemnic i warto\u015bci od\u017cywczych. Od lat obecne w naszej diecie, cz\u0119sto spychane na margines przez bardziej &#8222;egzotyczne&#8221; <a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc\/c115?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jajko%3A_Czy_to_Najbardziej_Niedoceniany_Superfood_na_Twoim_Talerzu%3F\" target=\"_blank\" aria-label=\"superfoods (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">superfoods<\/a>. Czy s\u0142usznie? Okazuje si\u0119, \u017ce jajko to prawdziwa bomba od\u017cywcza, kt\u00f3ra mo\u017ce zdzia\u0142a\u0107 cuda dla Twojego zdrowia i samopoczucia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/08\/egg-sandwich-2761894_1280-1024x566.jpg\" alt=\"\" class=\"wp-image-17725\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/08\/egg-sandwich-2761894_1280-1024x566.jpg 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/08\/egg-sandwich-2761894_1280-300x166.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/08\/egg-sandwich-2761894_1280-768x424.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/08\/egg-sandwich-2761894_1280-360x199.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/08\/egg-sandwich-2761894_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jajko_%E2%80%93_Kalorie_i_Wartosci_Odzywcze_Kompletny_Przewodnik\"><\/span>1. Jajko \u2013 Kalorie i Warto\u015bci Od\u017cywcze: Kompletny Przewodnik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jajko to prawdziwa kopalnia warto\u015bci od\u017cywczych. W jego sk\u0142adzie znajdziemy m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bia\u0142ko<\/strong> \u2013 wysokiej jako\u015bci, kompletne bia\u0142ko, zawieraj\u0105ce wszystkie niezb\u0119dne aminokwasy.<\/li>\n\n\n\n<li><strong>T\u0142uszcze<\/strong> \u2013 g\u0142\u00f3wnie nienasycone kwasy t\u0142uszczowe, korzystne dla zdrowia.<\/li>\n\n\n\n<li><strong>Witaminy<\/strong> \u2013 A, D, E, K oraz witaminy z grupy B (w tym B12 i kwas foliowy).<\/li>\n\n\n\n<li><strong>Minera\u0142y<\/strong> \u2013 \u017celazo, cynk, selen, wap\u0144, potas.<\/li>\n\n\n\n<li><strong>Cholina<\/strong> \u2013 sk\u0142adnik niezb\u0119dny dla prawid\u0142owego funkcjonowania m\u00f3zgu i uk\u0142adu nerwowego.<\/li>\n\n\n\n<li><strong>Luteina i zeaksantyna<\/strong> \u2013 silne antyoksydanty, chroni\u0105ce wzrok.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_ma_jajko\"><\/span>Ile kalorii ma jajko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u015arednie jajko wa\u017cy oko\u0142o 50 g i zawiera oko\u0142o <strong>70-80 kcal<\/strong>. Wi\u0119kszo\u015b\u0107 kalorii pochodzi z \u017c\u00f3\u0142tka, kt\u00f3re jest bogate w t\u0142uszcze. <a href=\"https:\/\/swiatsupli.pl\/bialka-jaj-w-plynie\/c326?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jajko%3A_Czy_to_Najbardziej_Niedoceniany_Superfood_na_Twoim_Talerzu%3F\" target=\"_blank\" aria-label=\"Bia\u0142ko jajka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bia\u0142ko jajka<\/a> jest niskokaloryczne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g\/p2728?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jajko%3A_Czy_to_Najbardziej_Niedoceniany_Superfood_na_Twoim_Talerzu%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g-2.jpg\" alt=\"\" class=\"wp-image-20474\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g-2.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g-2-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g-2-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g-2-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g-2-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-bialka-jaj-w-plynie-farma-bialka-plynne-bialko-jaj-1000g\/p2728?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jajko%3A_Czy_to_Najbardziej_Niedoceniany_Superfood_na_Twoim_Talerzu%3F\" target=\"_blank\" aria-label=\"Farma Bia\u0142ka P\u0142ynne Bia\u0142ko Jaj 1000g-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Farma Bia\u0142ka P\u0142ynne Bia\u0142ko Jaj 1000g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bialko_Jajka_%E2%80%93_Krol_Wsrod_Protein_Dlaczego_Warto_Jesc_Jajka\"><\/span>2. Bia\u0142ko Jajka \u2013 Kr\u00f3l W\u015br\u00f3d Protein: Dlaczego Warto Je\u015b\u0107 Jajka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bia\u0142ko jajka to wzorcowe bia\u0142ko, czyli takie, kt\u00f3re zawiera wszystkie niezb\u0119dne aminokwasy w optymalnych proporcjach. Jest \u0142atwo przyswajalne przez organizm i stanowi doskona\u0142e \u017ar\u00f3d\u0142o protein dla os\u00f3b w ka\u017cdym wieku, a szczeg\u00f3lnie dla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sportowc\u00f3w<\/strong> \u2013 wspomaga wzrost i regeneracj\u0119 tkanki mi\u0119\u015bniowej.<\/li>\n\n\n\n<li><strong>Os\u00f3b aktywnych fizycznie<\/strong> \u2013 pomaga w utrzymaniu masy mi\u0119\u015bniowej.<\/li>\n\n\n\n<li><strong>Os\u00f3b na diecie odchudzaj\u0105cej<\/strong> \u2013 daje uczucie syto\u015bci, co u\u0142atwia kontrol\u0119 apetytu.<\/li>\n\n\n\n<li><strong>Os\u00f3b dbaj\u0105cych o zdrowie<\/strong> \u2013 wspiera uk\u0142ad odporno\u015bciowy oraz poprawia kondycj\u0119 sk\u00f3ry, w\u0142os\u00f3w i paznokci.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cholesterol_w_Jajku_%E2%80%93_Mit_czy_Fakt_Czy_Jajka_Podnosza_Poziom_Cholesterolu\"><\/span>3. Cholesterol w Jajku \u2013 Mit czy Fakt? Czy Jajka Podnosz\u0105 Poziom Cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jajka, a szczeg\u00f3lnie \u017c\u00f3\u0142tko, zawieraj\u0105 cholesterol. Przez wiele lat panowa\u0142o przekonanie, \u017ce jedzenie jajek podnosi poziom cholesterolu we krwi i zwi\u0119ksza ryzyko chor\u00f3b serca. Jednak najnowsze badania naukowe <strong>obalaj\u0105 ten mit<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mowia_badania\"><\/span>Co m\u00f3wi\u0105 badania?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U wi\u0119kszo\u015bci os\u00f3b jedzenie jajek <strong>nie powoduje znacz\u0105cego wzrostu poziomu cholesterolu<\/strong>.<\/li>\n\n\n\n<li>Jajka s\u0105 bogate w <strong>nienasycone kwasy t\u0142uszczowe omega-3<\/strong>, cholin\u0119 i antyoksydanty, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na zdrowie serca.<\/li>\n\n\n\n<li>Badania wykaza\u0142y, \u017ce <strong>umiarkowane spo\u017cycie jajek (do 1-2 dziennie) jest bezpieczne dla zdrowych os\u00f3b<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml\/p8936?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jajko%3A_Czy_to_Najbardziej_Niedoceniany_Superfood_na_Twoim_Talerzu%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml.png\" alt=\"\" class=\"wp-image-20475\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/02\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-olej-kokosowy-intenson-bio-olej-kokosowy-virgin-900ml\/p8936?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jajko%3A_Czy_to_Najbardziej_Niedoceniany_Superfood_na_Twoim_Talerzu%3F\" target=\"_blank\" aria-label=\"Intenson Bio Olej Kokosowy Virgin 900ml-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Intenson Bio Olej Kokosowy Virgin 900ml-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jajko_na_Sniadanie_Obiad_i_Kolacje_Przepisy_Ktore_Zaskakuja\"><\/span>4. Jajko na \u015aniadanie, Obiad i Kolacj\u0119: Przepisy, Kt\u00f3re Zaskakuj\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jajka to niezwykle wszechstronny produkt, z kt\u00f3rego mo\u017cna przygotowa\u0107 niezliczone pyszne i zdrowe potrawy. Oto <strong>3 propozycje<\/strong>, kt\u00f3re z pewno\u015bci\u0105 Ci\u0119 zaskocz\u0105:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jajecznica_z_awokado_i_lososiem\"><\/span><strong>1. Jajecznica z awokado i \u0142ososiem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jajka<\/li>\n\n\n\n<li>1\/2 awokado<\/li>\n\n\n\n<li>50 g w\u0119dzonego \u0142ososia<\/li>\n\n\n\n<li>S\u00f3l, pieprz, szczypiorek<\/li>\n<\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong> Jajka roztrzepa\u0107 z sol\u0105 i pieprzem. Usma\u017cy\u0107 na patelni z odrobin\u0105 mas\u0142a. Doda\u0107 pokrojone awokado i \u0142ososia. Posypa\u0107 szczypiorkiem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Omlet_z_warzywami_i_serem\"><\/span><strong>2. Omlet z warzywami i serem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jajka<\/li>\n\n\n\n<li>Gar\u015b\u0107 ulubionych warzyw (papryka, cebula, szpinak, pieczarki)<\/li>\n\n\n\n<li>50 g startego sera<\/li>\n\n\n\n<li>S\u00f3l, pieprz, zio\u0142a prowansalskie<\/li>\n<\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong> Jajka roztrzepa\u0107 z sol\u0105, pieprzem i zio\u0142ami. Warzywa pokroi\u0107 i podsma\u017cy\u0107 na patelni. Doda\u0107 jajka i ser. Sma\u017cy\u0107, a\u017c omlet si\u0119 zetnie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Jajka_zapiekane_w_pomidorach\"><\/span><strong>3. Jajka zapiekane w pomidorach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pomidory<\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>50 g startego sera<\/li>\n\n\n\n<li>S\u00f3l, pieprz, oregano<\/li>\n<\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong> Pomidory przekroi\u0107 na p\u00f3\u0142, wydr\u0105\u017cy\u0107 mi\u0105\u017csz. Posoli\u0107, popieprzy\u0107 i posypa\u0107 oregano. W ka\u017cd\u0105 po\u0142\u00f3wk\u0119 wbi\u0107 jajko. Posypa\u0107 serem. Zapieka\u0107 w piekarniku nagrzanym do 180 stopni przez oko\u0142o 15 minut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jajko_%E2%80%93_Superfood_Czy_Zwykly_Produkt_Odkrywamy_Naukowe_Fakty\"><\/span>5. Jajko \u2013 Superfood Czy Zwyk\u0142y Produkt? Odkrywamy Naukowe Fakty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jajko to bez w\u0105tpienia warto\u015bciowy produkt, kt\u00f3ry powinien znale\u017a\u0107 si\u0119 w naszej diecie. Bogate w bia\u0142ko, witaminy, minera\u0142y i antyoksydanty, jajka korzystnie wp\u0142ywaj\u0105 na nasze zdrowie i samopoczucie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mowia_badania_naukowe\"><\/span><strong>Co m\u00f3wi\u0105 badania naukowe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jajka s\u0105 \u017ar\u00f3d\u0142em <strong>wysokiej jako\u015bci bia\u0142ka<\/strong>.<\/li>\n\n\n\n<li>Zawieraj\u0105 <strong>cholin\u0119<\/strong>, wspieraj\u0105c\u0105 funkcje m\u00f3zgu.<\/li>\n\n\n\n<li>Luteina i zeaksantyna <strong>chroni\u0105 wzrok<\/strong>.<\/li>\n\n\n\n<li>Pomagaj\u0105 w <strong>utrzymaniu prawid\u0142owej wagi<\/strong>.<\/li>\n\n\n\n<li><strong>Umiarkowane spo\u017cycie jajek jest bezpieczne<\/strong> i nie zwi\u0119ksza ryzyka chor\u00f3b serca.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jajko to <strong>prawdziwy superfood<\/strong>, kt\u00f3ry zas\u0142uguje na sta\u0142e miejsce w naszym jad\u0142ospisie. To warto\u015bciowy produkt, dostarczaj\u0105cy nam niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych i wspieraj\u0105cy nasze zdrowie. Nie b\u00f3j si\u0119 je\u015b\u0107 jajek! Oczywi\u015bcie, jak wszystko \u2013 <strong>z umiarem<\/strong>. Je\u015bli nie masz problem\u00f3w z cholesterolem, mo\u017cesz <strong>\u015bmia\u0142o je\u015b\u0107 1-2 jajka dziennie<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj zdrowotne w\u0142a\u015bciwo\u015bci jajek!<\/p>\n","protected":false},"author":6,"featured_media":20476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1384],"tags":[66,93,2746,34,74,42],"class_list":{"0":"post-20473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-i-dieta","8":"tag-bialko","9":"tag-dieta","10":"tag-jaja","11":"tag-polecamy","12":"tag-suplementy","13":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jajko: Czy to Najbardziej Niedoceniany Superfood na Twoim Talerzu? 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