{"id":20072,"date":"2025-01-10T09:59:20","date_gmt":"2025-01-10T08:59:20","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=20072"},"modified":"2025-01-10T09:59:22","modified_gmt":"2025-01-10T08:59:22","slug":"dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/","title":{"rendered":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Wstep\" >Wst\u0119p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Rak_Pecherza_Moczowego_Wyzwanie_Zdrowotne\" >Rak P\u0119cherza Moczowego: Wyzwanie Zdrowotne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Szczegoly_Badania\" >Szczeg\u00f3\u0142y Badania<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Metodologia\" >Metodologia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Wyniki\" >Wyniki<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Jak_Bialko_Wplywa_na_Ryzyko_Raka\" >Jak Bia\u0142ko Wp\u0142ywa na Ryzyko Raka?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Mechanizmy_Zwiazane_z_Bialkiem_Zwierzecym\" >Mechanizmy Zwi\u0105zane z Bia\u0142kiem Zwierz\u0119cym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Korzysci_Bialka_Roslinnego\" >Korzy\u015bci Bia\u0142ka Ro\u015blinnego<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Znaczenie_Wynikow_Badania\" >Znaczenie Wynik\u00f3w Badania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Praktyczne_Wskazowki_Dietetyczne\" >Praktyczne Wskaz\u00f3wki Dietetyczne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wstep\"><\/span>Wst\u0119p<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Rak p\u0119cherza moczowego (BC) jest jednym z najcz\u0119stszych nowotwor\u00f3w na \u015bwiecie, znacz\u0105co wp\u0142ywaj\u0105c na jako\u015b\u0107 \u017cycia pacjent\u00f3w i generuj\u0105c wysokie koszty leczenia. Opr\u00f3cz palenia tytoniu, wieku i p\u0142ci, dieta odgrywa istotn\u0105 rol\u0119 w rozwoju raka. Najnowsze badanie opublikowane w <strong>European Journal of Nutrition<\/strong> analizuje wp\u0142yw spo\u017cycia bia\u0142ka zwierz\u0119cego i ro\u015blinnego oraz ich zamiany na ryzyko raka p\u0119cherza. Czy dieta bogata w <a href=\"https:\/\/swiatsupli.pl\/odzywki-bialkowe\/c146?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Dieta%2C_Bia%C5%82ko_i_Ryzyko_Raka_P%C4%99cherza%3A_Co_M%C3%B3wi%C4%85_Najnowsze_Badania%3F\" target=\"_blank\" aria-label=\"bia\u0142ko  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko <\/a>ro\u015blinne mo\u017ce zmniejszy\u0107 ryzyko tego nowotworu? Oto szczeg\u00f3\u0142y.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Kopia-\u2013-Blog-wyroznik-16-1024x623.jpg\" alt=\"Po co bra\u0107 bia\u0142ko? Dlaczego bia\u0142ko jest takie wa\u017cne?\" class=\"wp-image-16926\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Kopia-\u2013-Blog-wyroznik-16-1024x623.jpg 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Kopia-\u2013-Blog-wyroznik-16-300x183.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Kopia-\u2013-Blog-wyroznik-16-768x468.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Kopia-\u2013-Blog-wyroznik-16-360x219.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Kopia-\u2013-Blog-wyroznik-16.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rak_Pecherza_Moczowego_Wyzwanie_Zdrowotne\"><\/span>Rak P\u0119cherza Moczowego: Wyzwanie Zdrowotne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rak p\u0119cherza zajmuje 10. miejsce pod wzgl\u0119dem cz\u0119sto\u015bci wyst\u0119powania na \u015bwiecie, dotykaj\u0105c g\u0142\u00f3wnie m\u0119\u017cczyzn. G\u0142\u00f3wne czynniki ryzyka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Palenie tytoniu<\/strong> \u2013 odpowiada za ok. 50% przypadk\u00f3w.<\/li>\n\n\n\n<li><strong>Wiek<\/strong> \u2013 wi\u0119kszo\u015b\u0107 diagnozowanych pacjent\u00f3w ma ponad 65 lat.<\/li>\n\n\n\n<li><strong>Nara\u017cenie na substancje chemiczne<\/strong> \u2013 szczeg\u00f3lnie w \u015brodowisku pracy.<\/li>\n<\/ul>\n\n\n\n<p>Dieta, a zw\u0142aszcza bia\u0142ko, mo\u017ce wp\u0142ywa\u0107 na rozw\u00f3j raka poprzez mechanizmy zapalne, stres oksydacyjny i metabolizm kom\u00f3rkowy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szczegoly_Badania\"><\/span>Szczeg\u00f3\u0142y Badania<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metodologia\"><\/span>Metodologia<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Badanie by\u0142o cz\u0119\u015bci\u0105 projektu <strong>BLEND<\/strong> (Bladder cancer Epidemiology and Nutritional Determinants) i obejmowa\u0142o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10 du\u017cych bada\u0144 kohortowych<\/strong> z Europy i USA.<\/li>\n\n\n\n<li><strong>434 412 uczestnik\u00f3w<\/strong>, z czego u 1 440 stwierdzono raka p\u0119cherza.<\/li>\n\n\n\n<li>Analiz\u0119 wp\u0142ywu:\n<ul class=\"wp-block-list\">\n<li><strong>Bia\u0142ka zwierz\u0119cego<\/strong> (mi\u0119so, ryby, nabia\u0142, jaja).<\/li>\n\n\n\n<li><strong>Bia\u0142ka ro\u015blinnego<\/strong> (ro\u015bliny str\u0105czkowe, zbo\u017ca, warzywa, owoce).<\/li>\n\n\n\n<li><strong>Substytucji bia\u0142ka zwierz\u0119cego bia\u0142kiem <a href=\"https:\/\/swiatsupli.pl\/bialko-roslinne-vegan\/c186?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Dieta%2C_Bia%C5%82ko_i_Ryzyko_Raka_P%C4%99cherza%3A_Co_M%C3%B3wi%C4%85_Najnowsze_Badania%3F\" target=\"_blank\" aria-label=\"ro\u015blinnym (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ro\u015blinnym<\/a><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u015aredni czas obserwacji wynosi\u0142 11,4 roku, co pozwoli\u0142o na ocen\u0119 d\u0142ugoterminowego wp\u0142ywu diety na ryzyko raka p\u0119cherza.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wyniki\"><\/span>Wyniki<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Brak wp\u0142ywu ca\u0142kowitego spo\u017cycia bia\u0142ka na ryzyko raka p\u0119cherza<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Ani bia\u0142ko zwierz\u0119ce, ani ro\u015blinne nie wykazywa\u0142y istotnego zwi\u0105zku w pe\u0142nych modelach statystycznych.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Substytucja bia\u0142ka zwierz\u0119cego bia\u0142kiem ro\u015blinnym<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Zast\u0105pienie 30 g dziennie bia\u0142ka zwierz\u0119cego bia\u0142kiem ro\u015blinnym by\u0142o zwi\u0105zane z ni\u017cszym ryzykiem raka p\u0119cherza w modelach cz\u0119\u015bciowo skorygowanych.<\/li>\n\n\n\n<li>Po uwzgl\u0119dnieniu palenia i spo\u017cycia alkoholu zwi\u0105zek ten przestawa\u0142 by\u0107 istotny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Znaczenie palenia tytoniu<\/strong>:\n<ul class=\"wp-block-list\">\n<li>U palaczy zaobserwowano wyra\u017aniejsze powi\u0105zanie mi\u0119dzy bia\u0142kiem zwierz\u0119cym a ryzykiem raka, co wskazuje na potencjalne interakcje mi\u0119dzy diet\u0105 a nawykami zdrowotnymi.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g\/p3812-5525?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Dieta%2C_Bia%C5%82ko_i_Ryzyko_Raka_P%C4%99cherza%3A_Co_M%C3%B3wi%C4%85_Najnowsze_Badania%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g.jpg\" alt=\"\" class=\"wp-image-20073\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-roslinna-biotechusa-vegan-protein-2000g\/p3812-5525?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Dieta%2C_Bia%C5%82ko_i_Ryzyko_Raka_P%C4%99cherza%3A_Co_M%C3%B3wi%C4%85_Najnowsze_Badania%3F\" target=\"_blank\" aria-label=\"BioTechUSA Vegan Protein 2000g-KLIKNIJ TUAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BioTechUSA Vegan Protein 2000g-KLIKNIJ TUAJ<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_Bialko_Wplywa_na_Ryzyko_Raka\"><\/span>Jak Bia\u0142ko Wp\u0142ywa na Ryzyko Raka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mechanizmy_Zwiazane_z_Bialkiem_Zwierzecym\"><\/span>Mechanizmy Zwi\u0105zane z Bia\u0142kiem Zwierz\u0119cym<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u017belazo hemowe<\/strong> (heme iron): Mo\u017ce prowadzi\u0107 do tworzenia zwi\u0105zk\u00f3w nitrozowych o dzia\u0142aniu rakotw\u00f3rczym.<\/li>\n\n\n\n<li><strong>Heterocykliczne aminy (HCAs)<\/strong> i <strong>wielopier\u015bcieniowe w\u0119glowodory aromatyczne (PAHs)<\/strong>: Powstaj\u0105 w trakcie obr\u00f3bki cieplnej mi\u0119sa, mog\u0105 uszkadza\u0107 DNA.<\/li>\n\n\n\n<li><strong>IGF-1 (Insulinopodobny czynnik wzrostu)<\/strong>: Wy\u017cszy poziom IGF-1, zwi\u0105zany z diet\u0105 bogat\u0105 w bia\u0142ko zwierz\u0119ce, sprzyja rozwojowi nowotwor\u00f3w.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korzysci_Bialka_Roslinnego\"><\/span>Korzy\u015bci Bia\u0142ka Ro\u015blinnego<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bia\u0142ko ro\u015blinne dostarcza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Przeciwutleniaczy<\/strong> (flawonoidy, izoflawony), kt\u00f3re zmniejszaj\u0105 stres oksydacyjny.<\/li>\n\n\n\n<li><strong>B\u0142onnika pokarmowego<\/strong>, wspieraj\u0105cego zdrowie uk\u0142adu trawiennego.<\/li>\n\n\n\n<li><strong>Zwi\u0105zk\u00f3w przeciwzapalnych<\/strong>, obni\u017caj\u0105cych ryzyko nowotwor\u00f3w.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znaczenie_Wynikow_Badania\"><\/span>Znaczenie Wynik\u00f3w Badania<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cho\u0107 badanie nie wykaza\u0142o jednoznacznego wp\u0142ywu bia\u0142ka na raka p\u0119cherza, wskazuje na kilka kluczowych wniosk\u00f3w:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Interakcja z innymi czynnikami ryzyka<\/strong>: Dieta, zw\u0142aszcza w po\u0142\u0105czeniu z paleniem, mo\u017ce wp\u0142ywa\u0107 na ryzyko raka.<\/li>\n\n\n\n<li><strong>Korzy\u015bci diety ro\u015blinnej<\/strong>: Wcze\u015bniejsze badania sugeruj\u0105, \u017ce bia\u0142ko ro\u015blinne mo\u017ce dzia\u0142a\u0107 ochronnie.<\/li>\n\n\n\n<li><strong>Indywidualizacja diety<\/strong>: Kluczowe jest personalizowane podej\u015bcie do \u017cywienia, uwzgl\u0119dniaj\u0105ce nawyki i styl \u017cycia.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g\/p3041-4734?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Dieta%2C_Bia%C5%82ko_i_Ryzyko_Raka_P%C4%99cherza%3A_Co_M%C3%B3wi%C4%85_Najnowsze_Badania%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g.jpg\" alt=\"\" class=\"wp-image-20074\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g\/p3041-4734?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Dieta%2C_Bia%C5%82ko_i_Ryzyko_Raka_P%C4%99cherza%3A_Co_M%C3%B3wi%C4%85_Najnowsze_Badania%3F\" target=\"_blank\" aria-label=\"Promaker Gold WPC80 900g-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Promaker Gold WPC80 900g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktyczne_Wskazowki_Dietetyczne\"><\/span>Praktyczne Wskaz\u00f3wki Dietetyczne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ogranicz spo\u017cycie czerwonego mi\u0119sa<\/strong>: Zw\u0142aszcza w formie przetworzonej.<\/li>\n\n\n\n<li><strong>Zwi\u0119ksz spo\u017cycie ro\u015blinnych \u017ar\u00f3de\u0142 bia\u0142ka<\/strong>: Dodaj ro\u015bliny str\u0105czkowe, orzechy, nasiona, zbo\u017ca i warzywa.<\/li>\n\n\n\n<li><strong>Unikaj wysokich temperatur podczas obr\u00f3bki mi\u0119sa<\/strong>: Wybieraj gotowanie, duszenie lub parowanie.<\/li>\n\n\n\n<li><strong>Dbaj o zdrowy styl \u017cycia<\/strong>: Rzu\u0107 palenie i ogranicz spo\u017cycie alkoholu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Badanie opublikowane w <strong>European Journal of Nutrition<\/strong> sugeruje, \u017ce cho\u0107 bia\u0142ko samo w sobie nie wp\u0142ywa bezpo\u015brednio na ryzyko raka p\u0119cherza, jego \u017ar\u00f3d\u0142o i interakcje z innymi czynnikami ryzyka s\u0105 istotne. Substytucja bia\u0142ka zwierz\u0119cego bia\u0142kiem ro\u015blinnym mo\u017ce by\u0107 korzystna, szczeg\u00f3lnie dla os\u00f3b z grupy ryzyka.<\/p>\n\n\n\n<p>Zdrowa dieta, regularne badania i zdrowy styl \u017cycia to kluczowe elementy profilaktyki nowotworowej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy znasz zalety od\u017cywek bia\u0142kowych? Jak one wp\u0142ywaj\u0105 na ryzyko wyst\u0105pienia raka? Kliknij i zobacz<\/p>\n","protected":false},"author":6,"featured_media":20075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26],"tags":[66,93,34,2717,74,42],"class_list":{"0":"post-20072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"tag-bialko","9":"tag-dieta","10":"tag-polecamy","11":"tag-rak","12":"tag-suplementy","13":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-10T08:59:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T08:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania?\",\"datePublished\":\"2025-01-10T08:59:20+00:00\",\"dateModified\":\"2025-01-10T08:59:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/\"},\"wordCount\":727,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg\",\"keywords\":[\"bia\u0142ko\",\"dieta\",\"Polecamy\",\"RAK\",\"suplementy\",\"Zdrowie\"],\"articleSection\":[\"Dieta\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/\",\"name\":\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - Blog \u015awiat Supli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg\",\"datePublished\":\"2025-01-10T08:59:20+00:00\",\"dateModified\":\"2025-01-10T08:59:22+00:00\",\"description\":\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#primaryimage\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"name\":\"Blog \u015awiat Supli\",\"description\":\"Wspieramy Tw\u00f3j styl \u017cycia\",\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\",\"name\":\"\u015awiat Supli\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"width\":2560,\"height\":680,\"caption\":\"\u015awiat Supli\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Swiat.Supli\",\"https:\\\/\\\/x.com\\\/SwiatSupli\",\"https:\\\/\\\/www.instagram.com\\\/swiatsupli_pl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbrXSxhnVQmv08kapZgYW5Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\",\"name\":\"Pawe\u0142 Lisowski\",\"sameAs\":[\"http:\\\/\\\/www.swiatsupli.pl\"],\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/author\\\/lisek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - Blog \u015awiat Supli","description":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/","og_locale":"pl_PL","og_type":"article","og_title":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - Blog \u015awiat Supli","og_description":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","og_url":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/","og_site_name":"Blog \u015awiat Supli","article_publisher":"https:\/\/www.facebook.com\/Swiat.Supli","article_published_time":"2025-01-10T08:59:20+00:00","article_modified_time":"2025-01-10T08:59:22+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg","type":"image\/jpeg"}],"author":"Pawe\u0142 Lisowski","twitter_card":"summary_large_image","twitter_creator":"@SwiatSupli","twitter_site":"@SwiatSupli","twitter_misc":{"Napisane przez":"Pawe\u0142 Lisowski","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#article","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/"},"author":{"name":"Pawe\u0142 Lisowski","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a"},"headline":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania?","datePublished":"2025-01-10T08:59:20+00:00","dateModified":"2025-01-10T08:59:22+00:00","mainEntityOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/"},"wordCount":727,"commentCount":0,"publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg","keywords":["bia\u0142ko","dieta","Polecamy","RAK","suplementy","Zdrowie"],"articleSection":["Dieta"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/","url":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/","name":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - Blog \u015awiat Supli","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#primaryimage"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg","datePublished":"2025-01-10T08:59:20+00:00","dateModified":"2025-01-10T08:59:22+00:00","description":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","breadcrumb":{"@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#primaryimage","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g-1.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/swiatsupli.pl\/blog\/dieta-bialko-i-ryzyko-raka-pecherza-co-mowia-najnowsze-badania\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/swiatsupli.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Dieta, Bia\u0142ko i Ryzyko Raka P\u0119cherza: Co M\u00f3wi\u0105 Najnowsze Badania?"}]},{"@type":"WebSite","@id":"https:\/\/swiatsupli.pl\/blog\/#website","url":"https:\/\/swiatsupli.pl\/blog\/","name":"Blog \u015awiat Supli","description":"Wspieramy Tw\u00f3j styl \u017cycia","publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swiatsupli.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/swiatsupli.pl\/blog\/#organization","name":"\u015awiat Supli","url":"https:\/\/swiatsupli.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","width":2560,"height":680,"caption":"\u015awiat Supli"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Swiat.Supli","https:\/\/x.com\/SwiatSupli","https:\/\/www.instagram.com\/swiatsupli_pl\/","https:\/\/www.youtube.com\/channel\/UCbrXSxhnVQmv08kapZgYW5Q"]},{"@type":"Person","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a","name":"Pawe\u0142 Lisowski","sameAs":["http:\/\/www.swiatsupli.pl"],"url":"https:\/\/swiatsupli.pl\/blog\/author\/lisek\/"}]}},"_links":{"self":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/20072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/comments?post=20072"}],"version-history":[{"count":1,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/20072\/revisions"}],"predecessor-version":[{"id":20076,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/20072\/revisions\/20076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media\/20075"}],"wp:attachment":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media?parent=20072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/categories?post=20072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/tags?post=20072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}