{"id":20062,"date":"2025-01-09T09:45:11","date_gmt":"2025-01-09T08:45:11","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=20062"},"modified":"2025-01-09T09:45:13","modified_gmt":"2025-01-09T08:45:13","slug":"rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/","title":{"rendered":"Rewolucja na talerzach: Czy pszenica bogata w polifenole pozwoli celiakom powr\u00f3ci\u0107 do glutenu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Wstep\" >Wst\u0119p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Celiakia_a_jakosc_zycia_Problem_diety_bezglutenowej\" >Celiakia a jako\u015b\u0107 \u017cycia: Problem diety bezglutenowej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Polifenole_w_pszenicy_Czym_sa_i_jak_moga_pomoc\" >Polifenole w pszenicy: Czym s\u0105 i jak mog\u0105 pom\u00f3c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Badania_EFSA_Co_juz_wiemy\" >Badania EFSA: Co ju\u017c wiemy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Czy_pszenica_bogata_w_polifenole_jest_bezpieczna_dla_celiakow\" >Czy pszenica bogata w polifenole jest bezpieczna dla celiak\u00f3w?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Dlaczego_to_odkrycie_jest_wazne\" >Dlaczego to odkrycie jest wa\u017cne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Co_dalej\" >Co dalej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/rewolucja-na-talerzach-czy-pszenica-bogata-w-polifenole-pozwoli-celiakom-powrocic-do-glutenu\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wstep\"><\/span>Wst\u0119p<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Celiakia to powa\u017cna choroba <a href=\"https:\/\/swiatsupli.pl\/odpornosc\/c144?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Rewolucja_na_talerzach%3A_Czy_pszenica_bogata_w_polifenole_pozwoli_celiakom_powr%C3%B3ci%C4%87_do_glutenu%3F\" target=\"_blank\" aria-label=\"autoimmunologiczna (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">autoimmunologiczna<\/a>, kt\u00f3ra wymaga eliminacji glutenu z diety. Nowe badania Europejskiego Urz\u0119du ds. Bezpiecze\u0144stwa \u017bywno\u015bci (EFSA) wskazuj\u0105, \u017ce pszenica bogata w polifenole mo\u017ce zmniejszy\u0107 immunotoksyczno\u015b\u0107 glutenu, otwieraj\u0105c nowe mo\u017cliwo\u015bci leczenia. Czy to oznacza now\u0105 er\u0119 dla os\u00f3b z celiaki\u0105?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/11\/roslinne.png\" alt=\"\" class=\"wp-image-8397\" width=\"507\" height=\"507\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/11\/roslinne.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/11\/roslinne-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/11\/roslinne-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/11\/roslinne-360x360.png 360w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celiakia_a_jakosc_zycia_Problem_diety_bezglutenowej\"><\/span>Celiakia a jako\u015b\u0107 \u017cycia: Problem diety bezglutenowej<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ograniczenia diety bezglutenowej<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Produkty bezglutenowe maj\u0105 cz\u0119sto ni\u017csz\u0105 warto\u015b\u0107 od\u017cywcz\u0105.<\/li>\n\n\n\n<li>Niedobory witamin i minera\u0142\u00f3w to powszechny problem.<\/li>\n\n\n\n<li>Wysokie ceny i ograniczony wyb\u00f3r produkt\u00f3w utrudniaj\u0105 \u017cycie codzienne.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Potencja\u0142 pszenicy bogatej w polifenole<\/strong>:<br>Nowe podej\u015bcie oferuje szans\u0119 na popraw\u0119 jako\u015bci \u017cycia os\u00f3b z celiaki\u0105, przywracaj\u0105c mo\u017cliwo\u015b\u0107 spo\u017cywania produkt\u00f3w zawieraj\u0105cych gluten.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polifenole_w_pszenicy_Czym_sa_i_jak_moga_pomoc\"><\/span>Polifenole w pszenicy: Czym s\u0105 i jak mog\u0105 pom\u00f3c?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Czym s\u0105 polifenole?<\/strong><br>Polifenole to naturalne zwi\u0105zki ro\u015blinne o dzia\u0142aniu przeciwzapalnym i antyoksydacyjnym.<\/li>\n\n\n\n<li><strong>Kluczowe polifenole w nowych odmianach pszenicy<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Antocyjany<\/strong>: Odpowiadaj\u0105 za intensywne kolory ziaren i maj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne.<\/li>\n\n\n\n<li><strong>Karotenoidy<\/strong>: Wspomagaj\u0105 zdrowie jelit i uk\u0142ad odporno\u015bciowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Jak dzia\u0142aj\u0105?<\/strong><br>Polifenole mog\u0105 zmniejsza\u0107 immunotoksyczno\u015b\u0107 glutenu i \u0142agodzi\u0107 reakcje autoimmunologiczne.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g\/p10470?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Rewolucja_na_talerzach%3A_Czy_pszenica_bogata_w_polifenole_pozwoli_celiakom_powr%C3%B3ci%C4%87_do_glutenu%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g.png\" alt=\"\" class=\"wp-image-20064\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-musli-intenson-bezglutenowe-musli-chia-200g\/p10470?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Rewolucja_na_talerzach%3A_Czy_pszenica_bogata_w_polifenole_pozwoli_celiakom_powr%C3%B3ci%C4%87_do_glutenu%3F\" target=\"_blank\" aria-label=\"Intenson Bezglutenowe Musli +Chia 200g-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Intenson Bezglutenowe Musli +Chia 200g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Badania_EFSA_Co_juz_wiemy\"><\/span>Badania EFSA: Co ju\u017c wiemy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metody badawcze<\/strong>:<br>Analizy laboratoryjne wykorzystuj\u0105ce spektrometri\u0119 mas.<\/li>\n\n\n\n<li><strong>Wyniki bada\u0144<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Polifenole zmniejszaj\u0105 negatywne skutki spo\u017cycia glutenu.<\/li>\n\n\n\n<li>Proces przetwarzania i trawienia odgrywa kluczow\u0105 rol\u0119 w redukcji immunotoksyczno\u015bci.<\/li>\n\n\n\n<li>Czynniki takie jak obr\u00f3bka termiczna i matryca \u017cywno\u015bci maj\u0105 wp\u0142yw na skuteczno\u015b\u0107 pszenicy bogatej w polifenole.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_pszenica_bogata_w_polifenole_jest_bezpieczna_dla_celiakow\"><\/span>Czy pszenica bogata w polifenole jest bezpieczna dla celiak\u00f3w?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obiecuj\u0105ce, ale wczesne wyniki<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Badania znajduj\u0105 si\u0119 na etapie laboratoryjnym.<\/li>\n\n\n\n<li>Brak danych z bada\u0144 klinicznych na ludziach.<\/li>\n\n\n\n<li>Konieczne s\u0105 dalsze analizy zale\u017cno\u015bci mi\u0119dzy poziomem polifenoli a immunoreaktywno\u015bci\u0105.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_to_odkrycie_jest_wazne\"><\/span>Dlaczego to odkrycie jest wa\u017cne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potencjalne korzy\u015bci<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Mo\u017cliwo\u015b\u0107 zast\u0105pienia produkt\u00f3w bezglutenowych o ni\u017cszej warto\u015bci od\u017cywczej.<\/li>\n\n\n\n<li>Regeneracja jelit i zmniejszenie stan\u00f3w zapalnych.<\/li>\n\n\n\n<li>Obni\u017cenie koszt\u00f3w diety bezglutenowej dzi\u0119ki ta\u0144szej produkcji specjalnych odmian pszenicy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps\/p11178?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Rewolucja_na_talerzach%3A_Czy_pszenica_bogata_w_polifenole_pozwoli_celiakom_powr%C3%B3ci%C4%87_do_glutenu%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps.png\" alt=\"\" class=\"wp-image-20065\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/wsparcie-watroby-enzyguten-norsa-pharma-enzygluten-60kaps\/p11178?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Rewolucja_na_talerzach%3A_Czy_pszenica_bogata_w_polifenole_pozwoli_celiakom_powr%C3%B3ci%C4%87_do_glutenu%3F\" target=\"_blank\" aria-label=\"Norsa Pharma Enzygluten 60kaps-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Norsa Pharma Enzygluten 60kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalej\"><\/span>Co dalej?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kierunki bada\u0144<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Badania kliniczne na pacjentach z celiaki\u0105.<\/li>\n\n\n\n<li>Analiza d\u0142ugoterminowych skutk\u00f3w zdrowotnych.<\/li>\n\n\n\n<li>Rozw\u00f3j bezpiecznych metod przetwarzania i przygotowywania pszenicy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nowe odmiany pszenicy bogate w polifenole mog\u0105 zrewolucjonizowa\u0107 \u017cycie os\u00f3b z celiaki\u0105, ale na razie konieczne jest dalsze prowadzenie bada\u0144. Do czasu potwierdzenia ich bezpiecze\u0144stwa dieta bezglutenowa pozostaje kluczowa.<\/p>\n\n\n\n<p>Czekamy na wyniki kolejnych bada\u0144, kt\u00f3re mog\u0105 uczyni\u0107 powr\u00f3t glutenu mo\u017cliwym \u2013 by\u0107 mo\u017ce ju\u017c w niedalekiej przysz\u0142o\u015bci. Je\u015bli wizja ta si\u0119 zrealizuje, b\u0119dzie to prze\u0142omowe osi\u0105gni\u0119cie w dziedzinie \u017cywienia.<\/p>\n\n\n\n<p><strong>Masz pytania? Podziel si\u0119 swoj\u0105 opini\u0105 w komentarzach!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiesz co to celiaka? Kiiknij i dowiedz sie<\/p>\n","protected":false},"author":6,"featured_media":20063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,1837],"tags":[2560,93,2716,34,74,42],"class_list":{"0":"post-20062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-trawienie","9":"tag-celiaka","10":"tag-dieta","11":"tag-gluten","12":"tag-polecamy","13":"tag-suplementy","14":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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