{"id":20031,"date":"2025-01-04T15:25:02","date_gmt":"2025-01-04T14:25:02","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=20031"},"modified":"2025-12-03T10:38:58","modified_gmt":"2025-12-03T09:38:58","slug":"fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/","title":{"rendered":"Fitosterole a walka z cholesterolem: Czy mog\u0105 pom\u00f3c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Co_to_sa_fitosterole_i_gdzie_je_znajdziemy\" >Co to s\u0105 fitosterole i gdzie je znajdziemy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Mechanizm_dzialania_fitosteroli\" >Mechanizm dzia\u0142ania fitosteroli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Fitosterole_a_zdrowie_Wyniki_metaanalizy\" >Fitosterole a zdrowie: Wyniki metaanalizy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Naturalne_zrodla_fitosteroli_a_produkty_wzbogacane\" >Naturalne \u017ar\u00f3d\u0142a fitosteroli a produkty wzbogacane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Fitosterole_w_praktyce_Kiedy_warto_je_stosowac\" >Fitosterole w praktyce: Kiedy warto je stosowa\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Suplementacja_fitosteroli_Czy_zawsze_ma_sens\" >Suplementacja fitosteroli: Czy zawsze ma sens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Kluczowe_korzysci_dla_zdrowia_serca\" >Kluczowe korzy\u015bci dla zdrowia serca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Czy_sa_jakies_ryzyka\" >Czy s\u0105 jakie\u015b ryzyka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Fitosterole_a_inne_strategie_obnizania_cholesterolu\" >Fitosterole a inne strategie obni\u017cania cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/fitosterole-a-walka-z-cholesterolem-czy-moga-pomoc\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cholesterol i jego wp\u0142yw na zdrowie to temat, kt\u00f3ry od lat budzi ogromne zainteresowanie. W dobie rosn\u0105cej \u015bwiadomo\u015bci zdrowotnej wiele os\u00f3b poszukuje skutecznych, ale jednocze\u015bnie naturalnych sposob\u00f3w na popraw\u0119 wynik\u00f3w lipidogramu. Jednym z takich rozwi\u0105za\u0144 s\u0105 fitosterole \u2013 naturalne zwi\u0105zki wyst\u0119puj\u0105ce w \u017cywno\u015bci ro\u015blinnej oraz produktach wzbogacanych.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_sa_fitosterole_i_gdzie_je_znajdziemy\"><\/span>Co to s\u0105 fitosterole i gdzie je znajdziemy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fitosterole, takie jak sitosterol, kamapsterol czy stigmasterol, to zwi\u0105zki chemiczne wyst\u0119puj\u0105ce naturalnie w ro\u015blinach. Ich g\u0142\u00f3wne \u017ar\u00f3d\u0142a to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oleje ro\u015blinne \u2013 np. rzepakowy, s\u0142onecznikowy czy sojowy.<\/li>\n\n\n\n<li>Orzechy i nasiona.<\/li>\n\n\n\n<li>Produkty zbo\u017cowe \u2013 pe\u0142noziarniste pieczywo, makarony, p\u0142atki.<\/li>\n\n\n\n<li>Warzywa i owoce.<\/li>\n<\/ul>\n\n\n\n<p>Wiele produkt\u00f3w spo\u017cywczych, takich jak margaryny czy jogurty, jest wzbogacanych w fitosterole, aby wspomaga\u0107 obni\u017canie poziomu \u201ez\u0142ego\u201d <a href=\"https:\/\/swiatsupli.pl\/cholesterol\/c265?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Fitosterole_a_walka_z_cholesterolem%3A_Czy_mog%C4%85_pom%C3%B3c%3F\" target=\"_blank\" aria-label=\"cholesterolu  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cholesterolu <\/a>LDL. Fitosterole znajduj\u0105 si\u0119 r\u00f3wnie\u017c w ro\u015blinach str\u0105czkowych, takich jak ciecierzyca, soczewica czy fasola, kt\u00f3re s\u0105 podstaw\u0105 zdrowej i zbilansowanej diety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps\/p5022?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Fitosterole_a_walka_z_cholesterolem%3A_Czy_mog%C4%85_pom%C3%B3c%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps.png\" alt=\"\" class=\"wp-image-20032\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/cholesterol-fitosterole-hollandbarrett-cholestaguard-60kaps\/p5022?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Fitosterole_a_walka_z_cholesterolem%3A_Czy_mog%C4%85_pom%C3%B3c%3F\" target=\"_blank\" aria-label=\"Holland&amp;Barrett CholestaGuard 60kaps-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Holland&amp;Barrett CholestaGuard 60kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mechanizm_dzialania_fitosteroli\"><\/span>Mechanizm dzia\u0142ania fitosteroli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fitosterole dzia\u0142aj\u0105 w przewodzie pokarmowym, konkuruj\u0105c z cholesterolem o wch\u0142anianie w jelitach. Dzi\u0119ki temu zmniejszaj\u0105 ilo\u015b\u0107 cholesterolu, kt\u00f3ry trafia do krwiobiegu, co przek\u0142ada si\u0119 na obni\u017cenie poziomu LDL (lipoprotein o niskiej g\u0119sto\u015bci), znanych jako &#8222;z\u0142y cholesterol&#8221;. Regularne spo\u017cywanie fitosteroli wp\u0142ywa r\u00f3wnie\u017c na obni\u017cenie poziomu cholesterolu ca\u0142kowitego, co mo\u017ce zmniejszy\u0107 ryzyko chor\u00f3b sercowo-naczyniowych.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitosterole_a_zdrowie_Wyniki_metaanalizy\"><\/span>Fitosterole a zdrowie: Wyniki metaanalizy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wed\u0142ug najnowszej metaanalizy obejmuj\u0105cej 28 bada\u0144 z udzia\u0142em 1777 os\u00f3b, regularne spo\u017cywanie fitosteroli mo\u017ce przynie\u015b\u0107 nast\u0119puj\u0105ce korzy\u015bci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obni\u017cenie LDL: \u015brednio o 14,7 mg\/dL.<\/li>\n\n\n\n<li>Redukcja cholesterolu ca\u0142kowitego: o 15,5 mg\/dL.<\/li>\n\n\n\n<li>Obni\u017cenie poziomu Apo-B: o 0,04 g\/L.<\/li>\n\n\n\n<li>Niewielki wzrost HDL: o 1,5 mg\/dL.<\/li>\n<\/ul>\n\n\n\n<p>Optymalna dawka fitosteroli wynosi od 2 do 3 gram\u00f3w dziennie. Efekty te by\u0142y zauwa\u017calne zar\u00f3wno u os\u00f3b zdrowych, jak i u pacjent\u00f3w z dyslipidemi\u0105 czy zespo\u0142em metabolicznym.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturalne_zrodla_fitosteroli_a_produkty_wzbogacane\"><\/span>Naturalne \u017ar\u00f3d\u0142a fitosteroli a produkty wzbogacane<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spo\u017cywanie fitosteroli w ich naturalnej formie, np. w warzywach, owocach czy olejach ro\u015blinnych, jest zalecane jako element zdrowej diety. Produkty wzbogacane, takie jak margaryny czy jogurty funkcjonalne, mog\u0105 stanowi\u0107 dodatkowe wsparcie dla os\u00f3b, kt\u00f3re nie s\u0105 w stanie dostarczy\u0107 odpowiedniej ilo\u015bci fitosteroli z codziennej diety.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitosterole_w_praktyce_Kiedy_warto_je_stosowac\"><\/span>Fitosterole w praktyce: Kiedy warto je stosowa\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zalecenia dietetyczne wskazuj\u0105, \u017ce wprowadzenie produkt\u00f3w wzbogacanych w fitosterole jest korzystne g\u0142\u00f3wnie dla os\u00f3b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stosuj\u0105cych margaryny<\/strong> \u2013 np. Optima Cardio.<\/li>\n\n\n\n<li><strong>Lubi\u0105cych jogurty pitne<\/strong> \u2013 np. Danacol, kt\u00f3ry dostarcza 1,6 g fitosteroli w jednej porcji.<\/li>\n\n\n\n<li><strong>Dbaj\u0105cych o zdrow\u0105 diet\u0119<\/strong> \u2013 w\u0142\u0105czenie dodatkowych \u017ar\u00f3de\u0142 fitosteroli mo\u017ce pom\u00f3c w optymalizacji wynik\u00f3w lipidogramu.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementacja_fitosteroli_Czy_zawsze_ma_sens\"><\/span>Suplementacja fitosteroli: Czy zawsze ma sens?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chocia\u017c fitosterole s\u0105 dost\u0119pne w formie suplement\u00f3w, ich skuteczno\u015b\u0107 w tej formie jest ograniczona. Warto skonsultowa\u0107 si\u0119 z dietetykiem lub lekarzem przed podj\u0119ciem decyzji, poniewa\u017c inne suplementy mog\u0105 skuteczniej obni\u017ca\u0107 LDL.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kluczowe_korzysci_dla_zdrowia_serca\"><\/span>Kluczowe korzy\u015bci dla zdrowia serca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spo\u017cywanie fitosteroli mo\u017ce by\u0107 wa\u017cnym elementem profilaktyki chor\u00f3b sercowo-naczyniowych. Obni\u017cenie poziomu LDL i cholesterolu ca\u0142kowitego mo\u017ce zmniejszy\u0107 ryzyko mia\u017cd\u017cycy, zawa\u0142\u00f3w serca czy udar\u00f3w m\u00f3zgu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_sa_jakies_ryzyka\"><\/span>Czy s\u0105 jakie\u015b ryzyka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fitosterole s\u0105 og\u00f3lnie uwa\u017cane za bezpieczne, jednak nadmiar mo\u017ce prowadzi\u0107 do problem\u00f3w zdrowotnych, zw\u0142aszcza u os\u00f3b z rzadkimi zaburzeniami metabolicznymi, takimi jak fitosterolemia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitosterole_a_inne_strategie_obnizania_cholesterolu\"><\/span>Fitosterole a inne strategie obni\u017cania cholesterolu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fitosterole to jeden z element\u00f3w wi\u0119kszej uk\u0142adanki. Inne strategie wspieraj\u0105ce zdrowie serca obejmuj\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spo\u017cycie b\u0142onnika pokarmowego<\/strong> \u2013 szczeg\u00f3lnie rozpuszczalnego.<\/li>\n\n\n\n<li><strong>Unikanie t\u0142uszcz\u00f3w trans<\/strong> \u2013 obecnych w przetworzonych produktach spo\u017cywczych.<\/li>\n\n\n\n<li><strong>Regularn\u0105 aktywno\u015b\u0107 fizyczn\u0105<\/strong> \u2013 co najmniej 150 minut umiarkowanego wysi\u0142ku tygodniowo.<\/li>\n\n\n\n<li><strong>Suplementacj\u0119 kwasami omega-3<\/strong> \u2013 wspomagaj\u0105c\u0105 zdrowie uk\u0142adu kr\u0105\u017cenia.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels\/p4413\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels.png\" alt=\"\" class=\"wp-image-20033\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2025\/01\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels\/p4413\" target=\"_blank\" aria-label=\"Now Foods Ultra Omega-3 90softgels-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Now Foods Ultra Omega-3 90softgels-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fitosterole to ciekawa opcja dla os\u00f3b chc\u0105cych poprawi\u0107 lipidogram w naturalny spos\u00f3b. Mog\u0105 stanowi\u0107 integralny element zdrowej diety, wspieraj\u0105c profilaktyk\u0119 chor\u00f3b sercowo-naczyniowych. Kluczem do sukcesu jest odpowiednie dopasowanie strategii \u2013 zar\u00f3wno w zakresie diety, jak i suplementacji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zainteresowa\u0142y ci\u0119 Fitosterole w walce z cholesterolem?<br \/>\nZapraszamy do wpisu!<\/p>\n","protected":false},"author":6,"featured_media":20034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1393],"tags":[2705,2704,2630,2698,1882,1851],"class_list":{"0":"post-20031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrowie","8":"tag-cholesterolem","9":"tag-fitosterole","10":"tag-moga","11":"tag-pomoc-3","12":"tag-walka","13":"tag-z"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitosterole a walka z cholesterolem: Czy mog\u0105 pom\u00f3c? 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