{"id":19905,"date":"2024-12-19T13:01:52","date_gmt":"2024-12-19T12:01:52","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=19905"},"modified":"2024-12-19T13:01:54","modified_gmt":"2024-12-19T12:01:54","slug":"ryba-na-wigilie","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/","title":{"rendered":"Ryba na wigili\u0119"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#W_jakiej_zdrowszej_formie_mozna_przygotowac_rybe_na_swiateczna_kolacje\" >W jakiej zdrowszej formie mo\u017cna przygotowa\u0107 ryb\u0119 na \u015bwi\u0105teczn\u0105 kolacj\u0119?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Swieza_czy_wedzona\" >\u015awie\u017ca czy w\u0119dzona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Gotowanie_na_parze_lub_wodzie_bulionie\" >Gotowanie na parze lub wodzie \/ bulionie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Czym_przyprawic_taka_rybe\" >Czym przyprawi\u0107 tak\u0105 ryb\u0119?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Duszenie\" >Duszenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Gotowanie_sous-vide\" >Gotowanie sous-vide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Pieczona\" >Pieczona<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/ryba-na-wigilie\/#Jezeli_juz_uzywamy_tradycyjnej_panierki_to_na_jakim_tluszczu_przygotowywac_potrawe_z_ryba\" >Je\u017celi ju\u017c u\u017cywamy tradycyjnej panierki, to na jakim t\u0142uszczu przygotowywa\u0107 potraw\u0119 z ryb\u0105?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ryba jest jednym z podstawowych da\u0144 przygotowywanych na kolacj\u0119 wigilijn\u0105. Cz\u0119sto jest to tradycyjny karp, ale pojawiaj\u0105 si\u0119 te\u017c inne ryby takie jak \u0142oso\u015b, dorsz czy mintaj. Zazwyczaj podawane s\u0105 w towarzystwie panierki z bu\u0142ki i jajka, sma\u017cone na oleju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/07\/fish1.jpg\" alt=\"\" class=\"wp-image-6016\" width=\"584\" height=\"584\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/07\/fish1.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/07\/fish1-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/07\/fish1-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/07\/fish1-360x360.jpg 360w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<p>Taka forma podania ryby zawiera oko\u0142o 300 kcal. Jednak chodzi o co\u015b wi\u0119cej ni\u017c tylko o kalorie. Podczas sma\u017cenia dochodzi do powstawania wielu szkodliwych zwi\u0105zk\u00f3w chemicznych np. wielopier\u015bcieniowych w\u0119glowodor\u00f3w aromatycznych (WWA).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"W_jakiej_zdrowszej_formie_mozna_przygotowac_rybe_na_swiateczna_kolacje\"><\/span>W jakiej zdrowszej formie mo\u017cna przygotowa\u0107 ryb\u0119 na \u015bwi\u0105teczn\u0105 kolacj\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Swieza_czy_wedzona\"><\/span>\u015awie\u017ca czy w\u0119dzona<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Najlepiej wybiera\u0107 ryb\u0119 \u015bwie\u017c\u0105. Podczas w\u0119dzenia opr\u00f3cz utraty wielu warto\u015bci od\u017cywczych, dochodzi r\u00f3wnie\u017c do powstania WWA, czyli zwi\u0105zk\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 niekorzystnie na nasze zdrowie, gdy\u017c wykazuj\u0105 dzia\u0142anie teratogenne, mutagenne i genotoksyczne.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gotowanie_na_parze_lub_wodzie_bulionie\"><\/span>Gotowanie na parze lub wodzie \/ bulionie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ryba mo\u017ce by\u0107 zar\u00f3wno gotowana na parze w towarzystwie warzyw jak r\u00f3wnie\u017c gotowana na wodzie czy na bulionie. Mo\u017cna j\u0105 zaserwowa\u0107 w postaci fileta czy pulpet\u00f3w, jak r\u00f3wnie\u017c kotlecik\u00f3w rybnych. Na pewno b\u0119dzie pyszna, wystarczy jedynie zadba\u0107 o bogaty zestaw <a href=\"https:\/\/swiatsupli.pl\/mieszanki-przypraw\/c409?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ryba_na_wigili%C4%99\" target=\"_blank\" aria-label=\"przypraw  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">przypraw <\/a>(np. \u015bwie\u017cych zi\u00f3\u0142) i aromatyczny bulion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czym_przyprawic_taka_rybe\"><\/span>Czym przyprawi\u0107 tak\u0105 ryb\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koperkiem<\/li>\n\n\n\n<li>tymiankiem<\/li>\n\n\n\n<li>rozmarynem<\/li>\n\n\n\n<li>natk\u0105 pietruszki<\/li>\n\n\n\n<li>bazyli\u0105<\/li>\n\n\n\n<li>estragonem<\/li>\n\n\n\n<li>sokiem z cytryny<\/li>\n\n\n\n<li>imbirem<\/li>\n\n\n\n<li>pieprzem cytrynowym<\/li>\n\n\n\n<li>kolendr\u0105<\/li>\n\n\n\n<li>czosnkiem<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g\/p11169?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ryba_na_wigili%C4%99\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g.png\" alt=\"\" class=\"wp-image-19907\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/przyprawa-mieszanka-big-nature-przyprawa-mielona-do-ryb-200g\/p11169?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ryba_na_wigili%C4%99\" target=\"_blank\" aria-label=\"Big Nature Przyprawa Mielona Do Ryb 200g-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Big Nature Przyprawa Mielona Do Ryb 200g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duszenie\"><\/span>Duszenie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Polega na przygotowywaniu ryby w niewielkiej ilo\u015bci p\u0142yn\u00f3w (np. wody, bulionu, wina, sosu) w zamkni\u0119tym naczyniu, w \u015bredniej lub niskiej temperaturze.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gotowanie_sous-vide\"><\/span>Gotowanie sous-vide<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Metoda ta polega na gotowaniu w specjalnych woreczkach, kt\u00f3re zamykane pr\u00f3\u017cniowo, kt\u00f3re trzyma si\u0119 w k\u0105pieli wodnej. Temperatura gotowania nie jest ni\u017csza od temperatury wrzenia. Taka forma obr\u00f3bki cieplnej pozwala zachowa\u0107 bogaty sk\u0142ad kwas\u00f3w omega 3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pieczona\"><\/span>Pieczona<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ryb\u0119 mo\u017cna upiec z dodatkiem ulubionych przypraw, zi\u00f3\u0142 jak r\u00f3wnie\u017c r\u00f3\u017cnych warzyw. Idealnie smakuje w towarzystwie sosu w\u0142asnego czy pomidorowego.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jezeli_juz_uzywamy_tradycyjnej_panierki_to_na_jakim_tluszczu_przygotowywac_potrawe_z_ryba\"><\/span>Je\u017celi ju\u017c u\u017cywamy tradycyjnej panierki, to na jakim <a href=\"https:\/\/swiatsupli.pl\/oleje-zdrowe-tluszcze\/c157?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Ryba_na_wigili%C4%99\" target=\"_blank\" aria-label=\"t\u0142uszczu  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0142uszczu <\/a>przygotowywa\u0107 potraw\u0119 z ryb\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Najlepiej sprawdzi si\u0119 oliwa z oliwek. Mo\u017ce by\u0107 zar\u00f3wno na zimno jak i na ciep\u0142o. Tutaj najlepiej si\u0119 sprawdzi oliwa z oliwek z pierwszego t\u0142oczenia lub oliwa z oliwek extra virgin.<\/li>\n\n\n\n<li>Dobrym wyborem b\u0119dzie r\u00f3wnie\u017c olej z awokado oraz olej kokosowy.<\/li>\n\n\n\n<li>Zdecydowanie unikamy oleju lnianego, z pestek dyni, z winogron, z ostropestu, kukurydzianego oraz sojowego.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj idealny przepis na ryb\u0119 wigilijn\u0105!<\/p>\n","protected":false},"author":6,"featured_media":19906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1384],"tags":[93,34,295,1217,1216,42],"class_list":{"0":"post-19905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-i-dieta","8":"tag-dieta","9":"tag-polecamy","10":"tag-ryba","11":"tag-swieta","12":"tag-wigilia","13":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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