{"id":19881,"date":"2024-12-17T17:40:44","date_gmt":"2024-12-17T16:40:44","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=19881"},"modified":"2024-12-17T17:41:39","modified_gmt":"2024-12-17T16:41:39","slug":"bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/","title":{"rendered":"Bia\u0142ko sojowe: Tajna bro\u0144 sportowc\u00f3w? Odkryj, co m\u00f3wi nauka!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Co_mowi_nauka_Kluczowe_ustalenia_przegladu_systematycznego\" >Co m\u00f3wi nauka? Kluczowe ustalenia przegl\u0105du systematycznego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Adaptacje_treningowe_Czy_bialko_sojowe_wspiera_rozwoj_miesni\" >Adaptacje treningowe: Czy bia\u0142ko sojowe wspiera rozw\u00f3j mi\u0119\u015bni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Status_metaboliczny_i_antyoksydacyjny_Zdrowie_od_srodka\" >Status metaboliczny i antyoksydacyjny: Zdrowie od \u015brodka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Odpowiedz_hormonalna_Niejasnosci_wokol_testosteronu\" >Odpowied\u017a hormonalna: Niejasno\u015bci wok\u00f3\u0142 testosteronu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Wydajnosc_treningowa_Korzysci_na_wielu_plaszczyznach\" >Wydajno\u015b\u0107 treningowa: Korzy\u015bci na wielu p\u0142aszczyznach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Dlaczego_warto_postawic_na_bialko_sojowe\" >Dlaczego warto postawi\u0107 na bia\u0142ko sojowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Jak_stosowac_bialko_sojowe_w_diecie_sportowca\" >Jak stosowa\u0107 bia\u0142ko sojowe w diecie sportowca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/bialko-sojowe-tajna-bron-sportowcow-odkryj-co-mowi-nauka\/#Podsumowanie_Czy_bialko_sojowe_jest_przyszloscia_sportu\" >Podsumowanie: Czy bia\u0142ko sojowe jest przysz\u0142o\u015bci\u0105 sportu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bia\u0142ko ro\u015blinne od dawna bywa niedoceniane w \u015bwiecie sportu. Cz\u0119sto spotykamy si\u0119 z pytaniem: &#8222;Czy bia\u0142ko sojowe naprawd\u0119 mo\u017ce konkurowa\u0107 z <a aria-label=\"bia\u0142kiem serwatkowym (opens in a new tab)\" href=\"https:\/\/swiatsupli.pl\/odzywki-bialkowe\/c146?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Bia%C5%82ko_sojowe%3A_Tajna_bro%C5%84_sportowc%C3%B3w%3F_Odkryj%2C_co_m%C3%B3wi_nauka%21\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem serwatkowym<\/a>?&#8221; Najnowszy przegl\u0105d systematyczny bada\u0144 z randomizacj\u0105 (RCT) rozwiewa te w\u0105tpliwo\u015bci i pokazuje, \u017ce bia\u0142ko sojowe mo\u017ce by\u0107 kluczowym elementem diety os\u00f3b aktywnych fizycznie i sportowc\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/do-bloga4.jpg\" alt=\"Soja i ro\u015bliny str\u0105czkowe\" class=\"wp-image-7355\" width=\"529\" height=\"529\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/do-bloga4.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/do-bloga4-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/do-bloga4-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/do-bloga4-360x360.jpg 360w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mowi_nauka_Kluczowe_ustalenia_przegladu_systematycznego\"><\/span>Co m\u00f3wi nauka? Kluczowe ustalenia przegl\u0105du systematycznego<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W przegl\u0105dzie, kt\u00f3ry obj\u0105\u0142 <strong>19 bada\u0144<\/strong>, przeanalizowano cztery g\u0142\u00f3wne aspekty zwi\u0105zane ze spo\u017cyciem bia\u0142ka sojowego:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adaptacje treningowe (<strong>9 bada\u0144<\/strong>),<\/li>\n\n\n\n<li>Status metaboliczny i antyoksydacyjny (<strong>6 bada\u0144<\/strong>),<\/li>\n\n\n\n<li>Odpowied\u017a hormonalna (<strong>6 bada\u0144<\/strong>),<\/li>\n\n\n\n<li>Wydajno\u015b\u0107 treningowa (<strong>6 bada\u0144<\/strong>).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptacje_treningowe_Czy_bialko_sojowe_wspiera_rozwoj_miesni\"><\/span>Adaptacje treningowe: Czy bia\u0142ko <a href=\"https:\/\/swiatsupli.pl\/bialko-roslinne-vegan\/c186?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Bia%C5%82ko_sojowe%3A_Tajna_bro%C5%84_sportowc%C3%B3w%3F_Odkryj%2C_co_m%C3%B3wi_nauka%21\" target=\"_blank\" aria-label=\"sojowe  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sojowe <\/a>wspiera rozw\u00f3j mi\u0119\u015bni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia\u0142ko sojowe wykazuje zdolno\u015b\u0107 do <strong>wspierania wzrostu bezt\u0142uszczowej masy cia\u0142a<\/strong>, podobnie jak bia\u0142ko serwatkowe.<\/li>\n\n\n\n<li>W\u0142\u0105czenie bia\u0142ka sojowego do diety sportowc\u00f3w mo\u017ce by\u0107 efektywnym sposobem na <strong>popraw\u0119 regeneracji i budowy mi\u0119\u015bni<\/strong>, zar\u00f3wno u os\u00f3b pocz\u0105tkuj\u0105cych, jak i zaawansowanych.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g\/p489?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Bia%C5%82ko_sojowe%3A_Tajna_bro%C5%84_sportowc%C3%B3w%3F_Odkryj%2C_co_m%C3%B3wi_nauka%21\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g.jpg\" alt=\"\" class=\"wp-image-19883\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-sojowe-olimp-soyavit-85-700g\/p489?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Bia%C5%82ko_sojowe%3A_Tajna_bro%C5%84_sportowc%C3%B3w%3F_Odkryj%2C_co_m%C3%B3wi_nauka%21\" target=\"_blank\" aria-label=\"Olimp Soyavit 85 700g-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Olimp Soyavit 85 700g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Status_metaboliczny_i_antyoksydacyjny_Zdrowie_od_srodka\"><\/span>Status metaboliczny i antyoksydacyjny: Zdrowie od \u015brodka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spo\u017cywanie bia\u0142ka sojowego przyczynia si\u0119 do <strong>redukcji poziomu tr\u00f3jgliceryd\u00f3w i kwasu moczowego<\/strong> we krwi.<\/li>\n\n\n\n<li>Zwi\u0119ksza <strong>zdolno\u015bci antyoksydacyjne organizmu<\/strong>, co mo\u017ce wspiera\u0107 regeneracj\u0119 i ochron\u0119 przed stresem oksydacyjnym.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odpowiedz_hormonalna_Niejasnosci_wokol_testosteronu\"><\/span>Odpowied\u017a hormonalna: Niejasno\u015bci wok\u00f3\u0142 testosteronu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Badania dotycz\u0105ce wp\u0142ywu bia\u0142ka sojowego na poziom <strong>testosteronu i kortyzolu<\/strong> pozostaj\u0105 niejednoznaczne.<\/li>\n\n\n\n<li>Potrzeba dalszych bada\u0144, aby lepiej zrozumie\u0107 mechanizmy hormonalne zwi\u0105zane ze spo\u017cyciem bia\u0142ka sojowego.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wydajnosc_treningowa_Korzysci_na_wielu_plaszczyznach\"><\/span>Wydajno\u015b\u0107 treningowa: Korzy\u015bci na wielu p\u0142aszczyznach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bia\u0142ko sojowe mo\u017ce korzystnie wp\u0142ywa\u0107 na <strong>wydolno\u015b\u0107 fizyczn\u0105<\/strong>, w tym:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Popraw\u0119 wynik\u00f3w<\/strong> w biegach o wysokiej intensywno\u015bci,<\/li>\n\n\n\n<li><strong>Op\u00f3\u017anienie zm\u0119czenia mi\u0119\u015bni<\/strong>,<\/li>\n\n\n\n<li><strong>Wzrost izometrycznej si\u0142y mi\u0119\u015bni<\/strong>,<\/li>\n\n\n\n<li><strong>Popraw\u0119 wytrzyma\u0142o\u015bci rowerzyst\u00f3w<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_postawic_na_bialko_sojowe\"><\/span>Dlaczego warto postawi\u0107 na bia\u0142ko sojowe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najnowsze przegl\u0105dy bada\u0144 wskazuj\u0105, \u017ce bia\u0142ko sojowe mo\u017ce oferowa\u0107 <strong>znacz\u0105ce korzy\u015bci<\/strong> dla sportowc\u00f3w na r\u00f3\u017cnych poziomach zaawansowania. Jego w\u0142a\u015bciwo\u015bci wspieraj\u0105 zar\u00f3wno <strong>adaptacje treningowe<\/strong>, jak i <strong>zdrowie metaboliczne<\/strong> oraz <strong>wydajno\u015b\u0107<\/strong>. To doskona\u0142a <strong>alternatywa dla bia\u0142ka pochodzenia zwierz\u0119cego<\/strong>, zw\u0142aszcza dla os\u00f3b preferuj\u0105cych diet\u0119 ro\u015blinn\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_stosowac_bialko_sojowe_w_diecie_sportowca\"><\/span>Jak stosowa\u0107 bia\u0142ko sojowe w diecie sportowca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Dostosuj porcje do swoich potrzeb<\/strong>: Optymalne dawki zale\u017c\u0105 od masy cia\u0142a i intensywno\u015bci trening\u00f3w. Zazwyczaj zaleca si\u0119 spo\u017cycie <strong>1,6-2,2 g bia\u0142ka na kilogram masy cia\u0142a<\/strong> dziennie.<\/li>\n\n\n\n<li><strong>Wybieraj pe\u0142nowarto\u015bciowe \u017ar\u00f3d\u0142a<\/strong>: Si\u0119gaj po <strong>wysokiej jako\u015bci izolaty bia\u0142ka sojowego<\/strong>, kt\u00f3re s\u0105 \u0142atwo przyswajalne i bogate w niezb\u0119dne aminokwasy.<\/li>\n\n\n\n<li><strong>\u0141\u0105cz bia\u0142ko sojowe z innymi \u017ar\u00f3d\u0142ami<\/strong>: Aby zwi\u0119kszy\u0107 r\u00f3\u017cnorodno\u015b\u0107 profilu aminokwasowego, warto \u0142\u0105czy\u0107 bia\u0142ko sojowe z innymi ro\u015blinnymi \u017ar\u00f3d\u0142ami bia\u0142ka, np. <strong>grochem czy ry\u017cem<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-weganska-activlab-soja-pro-500g\/p7112-9157?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Bia%C5%82ko_sojowe%3A_Tajna_bro%C5%84_sportowc%C3%B3w%3F_Odkryj%2C_co_m%C3%B3wi_nauka%21\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-weganska-activlab-soja-pro-500g.png\" alt=\"\" class=\"wp-image-19882\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-weganska-activlab-soja-pro-500g.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/12\/odzywka-bialkowa-weganska-activlab-soja-pro-500g-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-weganska-activlab-soja-pro-500g\/p7112-9157?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Bia%C5%82ko_sojowe%3A_Tajna_bro%C5%84_sportowc%C3%B3w%3F_Odkryj%2C_co_m%C3%B3wi_nauka%21\" target=\"_blank\" aria-label=\"Activlab Soja Pro 500g-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Activlab Soja Pro 500g-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie_Czy_bialko_sojowe_jest_przyszloscia_sportu\"><\/span>Podsumowanie: Czy bia\u0142ko sojowe jest przysz\u0142o\u015bci\u0105 sportu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bia\u0142ko sojowe, cz\u0119sto niedoceniane w \u015bwiecie sportu, ma <strong>ogromny potencja\u0142<\/strong>, kt\u00f3ry potwierdzaj\u0105 badania naukowe. Wspiera rozw\u00f3j mi\u0119\u015bni, poprawia zdrowie metaboliczne i mo\u017ce wp\u0142ywa\u0107 na wydajno\u015b\u0107 treningow\u0105. To dow\u00f3d na to, \u017ce <strong>bia\u0142ka ro\u015blinne<\/strong> nie tylko wliczaj\u0105 si\u0119 do puli, ale mog\u0105 by\u0107 <strong>pe\u0142noprawnym fundamentem diety sportowca<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy znasz zalety przyjmowania bia\u0142ka sojowego? Kliknij i zobacz<\/p>\n","protected":false},"author":6,"featured_media":19884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26],"tags":[66,34,2635,2636,74,42],"class_list":{"0":"post-19881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"tag-bialko","9":"tag-polecamy","10":"tag-soja","11":"tag-soya","12":"tag-suplementy","13":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bia\u0142ko sojowe: Tajna bro\u0144 sportowc\u00f3w? 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