{"id":18681,"date":"2024-09-21T10:07:14","date_gmt":"2024-09-21T08:07:14","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=18681"},"modified":"2024-09-21T10:07:15","modified_gmt":"2024-09-21T08:07:15","slug":"aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/","title":{"rendered":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107:"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#1_Witamina_D\" >1. Witamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#2_Magnez\" >2. Magnez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#3_Adaptogeny_Ashwagandha_zen-szen\" >3. Adaptogeny (Ashwagandha, \u017ce\u0144-sze\u0144)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#4_Witaminy_z_grupy_B\" >4. Witaminy z grupy B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#5_Guarana_i_kofeina\" >5. Guarana i kofeina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#6_Omega-3\" >6. Omega-3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#Podsumowanie\" >Podsumowanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#Bibliografia\" >Bibliografia:<\/a><\/li><\/ul><\/nav><\/div>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Witamina_D\"><\/span><a href=\"https:\/\/swiatsupli.pl\/witamina-d\/c293?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"1. Witamina D (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">1. <strong>Witamina D<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Je\u015bli czujesz os\u0142abienie i spadek nastroju, witamina D b\u0119dzie kluczowa. W okresie jesiennym mamy mniej s\u0142o\u0144ca, dlatego regularna suplementacja tej witaminy pomo\u017ce ci poprawi\u0107 nastr\u00f3j i doda\u0107 energii.<br><strong>Dawkowanie:<\/strong> 2000\u20134000 IU dziennie, zgodnie z zaleceniami lekarza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-d-k-promaker-vit-d3k2-90kaps\/p4313?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-d-k-promaker-vit-d3k2-90kaps-1.png\" alt=\"\" class=\"wp-image-18676\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-d-k-promaker-vit-d3k2-90kaps-1.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-d-k-promaker-vit-d3k2-90kaps-1-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-d-k-promaker-vit-d3k2-90kaps-1-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-d-k-promaker-vit-d3k2-90kaps-1-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-d-k-promaker-vit-d3k2-90kaps-1-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-d-k-promaker-vit-d3k2-90kaps\/p4313?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Promaker Vit D3+K2 90kaps-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Promaker Vit D3+K2 90kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Magnez\"><\/span>2. <strong><a href=\"https:\/\/swiatsupli.pl\/magnez\/c126?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Magnez (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magnez<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Je\u017celi masz problemy ze zm\u0119czeniem i zestresowaniem, magnez pomo\u017ce w regeneracji mi\u0119\u015bni oraz poprawi funkcjonowanie uk\u0142adu nerwowego. Regularne przyjmowanie magnezu zmniejszy zm\u0119czenie i zwi\u0119kszy twoj\u0105 wytrzyma\u0142o\u015b\u0107 psychiczn\u0105.<br><strong>Dawkowanie:<\/strong> Oko\u0142o 300-400 mg dziennie, najlepiej w formie cytrynianu magnezu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps\/p5492?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps.png\" alt=\"\" class=\"wp-image-18677\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/mineraly-magnez-aliness-cytrynian-magnezu-potas-b6-100kaps\/p5492?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Aliness Cytrynian Magnezu + Potas B6 100kaps-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aliness Cytrynian Magnezu + Potas B6 100kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Adaptogeny_Ashwagandha_zen-szen\"><\/span>3. <strong><a href=\"https:\/\/swiatsupli.pl\/stres-i-nerwy\/c349?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Adaptogeny (Ashwagandha, \u017ce\u0144-sze\u0144) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Adaptogeny (Ashwagandha, \u017ce\u0144-sze\u0144)<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Adaptogeny pomog\u0105 ci w walce ze stresem i zmniejsz\u0105 zm\u0119czenie. Je\u015bli masz jesienn\u0105 apati\u0119, to adaptogeny, takie jak \u017ce\u0144-sze\u0144 i ashwagandha, poprawi\u0105 twoj\u0105 odporno\u015b\u0107 na stres, dodadz\u0105 ci energii i poprawi\u0105 koncentracj\u0119.<br><strong>Dawkowanie:<\/strong> \u017be\u0144-sze\u0144 \u2013 200\u2013400 mg dziennie; Ashwagandha \u2013 300\u2013600 mg dziennie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps\/p10163?s=Ashwa&amp;fast_search=fs\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps.png\" alt=\"\" class=\"wp-image-18678\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/adaptogeny-witania-ospala-yango-ashwagandha-10-witanolidow-90kaps\/p10163?s=Ashwa&amp;fast_search=fs\" target=\"_blank\" aria-label=\"Yango - Ashwagandha 10% witanolid\u00f3w 90kaps-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yango &#8211; Ashwagandha 10% witanolid\u00f3w 90kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Witaminy_z_grupy_B\"><\/span>4. <strong>Witaminy z <a href=\"https:\/\/swiatsupli.pl\/witamina-b\/c291?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"grupy B (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">grupy B<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Dla os\u00f3b odczuwaj\u0105cych zm\u0119czenie, witaminy z grupy B s\u0105 nieocenione, poniewa\u017c wspomagaj\u0105 produkcj\u0119 energii oraz poprawiaj\u0105 funkcjonowanie uk\u0142adu nerwowego. Szczeg\u00f3lnie witamina B12, z uwagi na swoje w\u0142a\u015bciwo\u015bci, pomaga w zwalczaniu zm\u0119czenia, a tak\u017ce wspiera koncentracj\u0119. Jednak warto pami\u0119ta\u0107, \u017ce aby uzyska\u0107 najlepsze rezultaty, nale\u017cy stosowa\u0107 zr\u00f3\u017cnicowan\u0105 diet\u0119, bogat\u0105 w te witaminy. W podsumowaniu, witaminy z grupy B, a zw\u0142aszcza witamina B12, odgrywaj\u0105 kluczow\u0105 rol\u0119 w walce ze zm\u0119czeniem i poprawie og\u00f3lnej sprawno\u015bci umys\u0142owej.<\/p>\n\n\n\n<p><strong>Dawkowanie:<\/strong> Kompleks witamin B, zgodnie z instrukcjami na opakowaniu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-b-ostrovit-vitamin-b-complex-90tab\/p1288\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-b-ostrovit-vitamin-b-complex-90tab.jpg\" alt=\"\" class=\"wp-image-18679\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-b-ostrovit-vitamin-b-complex-90tab.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-b-ostrovit-vitamin-b-complex-90tab-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-b-ostrovit-vitamin-b-complex-90tab-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-b-ostrovit-vitamin-b-complex-90tab-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/witaminy-b-ostrovit-vitamin-b-complex-90tab-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-b-ostrovit-vitamin-b-complex-90tab\/p1288\" target=\"_blank\" aria-label=\"Ostrovit Vitamin B Complex 90tab-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ostrovit Vitamin B Complex 90tab-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Guarana_i_kofeina\"><\/span>5. <strong><a href=\"https:\/\/swiatsupli.pl\/kofeina\/c285?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Guarana i kofeina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Guarana i kofeina<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Je\u015bli potrzebujesz szybkiego zastrzyku energii, guarana i kofeina s\u0105 doskona\u0142ym wyborem. Dzia\u0142aj\u0105 stymuluj\u0105co, poprawiaj\u0105c koncentracj\u0119 i dodaj\u0105c energii na kr\u00f3tki czas. Pami\u0119taj, by nie przesadza\u0107 z ilo\u015bci\u0105, aby unikn\u0105\u0107 efekt\u00f3w ubocznych, takich jak nerwowo\u015b\u0107.<br><strong>Dawkowanie:<\/strong> 100\u2013200 mg kofeiny, raz dziennie (najlepiej przed po\u0142udniem, aby nie zaburza\u0107 snu).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps\/p3491?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps-1.png\" alt=\"\" class=\"wp-image-18680\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps-1.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps-1-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps-1-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps-1-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps-1-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a aria-label=\"Trec Nutrition Caffeine 200 Max 60kaps-KLIKNIJ TUTAJ (opens in a new tab)\" href=\"https:\/\/swiatsupli.pl\/suplement-energetyczny-kofeina-trec-nutrition-caffeine-200-max-60kaps\/p3491?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Trec Nutrition Caffeine 200 Max 60kaps-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Omega-3\"><\/span>6. <strong><a href=\"https:\/\/swiatsupli.pl\/omega-3-omega-3-6-9\/c139?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Omega-3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Je\u015bli czujesz zm\u0119czenie psychiczne i brak koncentracji, kwasy t\u0142uszczowe omega-3 (EPA i DHA) pomog\u0105 poprawi\u0107 funkcje m\u00f3zgu, zwi\u0119ksz\u0105 koncentracj\u0119 oraz poprawi\u0105 nastr\u00f3j. S\u0105 r\u00f3wnie\u017c korzystne dla zdrowia serca i uk\u0142adu odporno\u015bciowego.<br><strong>Dawkowanie:<\/strong> 1000 mg EPA i DHA dziennie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels\/p4413?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-2.png\" alt=\"\" class=\"wp-image-18682\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-2.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-2-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-2-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-2-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels-2-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/kwasy-tluszczowe-omega-now-foods-ultra-omega-3-90softgels\/p4413?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Jakie_suplementy_warto_wzi%C4%85%C4%87_na_jesienne_zm%C4%99czenie%3F\" target=\"_blank\" aria-label=\"Now Foods Ultra Omega-3 90softgels-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Now Foods Ultra Omega-3 90softgels-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<p><a href=\"\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je\u015bli czujesz si\u0119 zm\u0119czony jesieni\u0105, warto si\u0119gn\u0105\u0107 po suplementy, kt\u00f3re wspieraj\u0105 organizm na wielu poziomach. Witamina D i magnez to podstawa, a adaptogeny, witaminy z grupy B i omega-3 mog\u0105 dodatkowo poprawi\u0107 twoje samopoczucie i koncentracj\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span>Bibliografia:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Holick, M. F. (2007). &#8222;Vitamin D Deficiency&#8221;. <em>The New England Journal of Medicine<\/em>, 357(3), 266-281.<\/li>\n\n\n\n<li>Nunes, A., &amp; Barreto, F. (2021). &#8222;Magnesium in health and disease&#8221;. <em>International Journal of Health Sciences<\/em>, 15(3), 55-62.<\/li>\n\n\n\n<li>Panossian, A., &amp; Wikman, G. (2010). &#8222;Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress\u2014protective activity&#8221;. <em>Pharmaceuticals<\/em>, 3(1), 188-224.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zbli\u017ca si\u0119 jesie\u0144 i chcia\u0142by\u015b si\u0119 lepiej przygotowa\u0107?<br \/>\n\u015awietny wyb\u00f3r zapraszamy do naszego bloga!<\/p>\n","protected":false},"author":6,"featured_media":18683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1378,1998],"tags":[1875,2186,565,2027,1916,228,2185,42,1253],"class_list":{"0":"post-18681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementacja","8":"category-witalnosc","9":"tag-co","10":"tag-jeienne","11":"tag-jesien","12":"tag-na","13":"tag-witalnosc","14":"tag-witaminy","15":"tag-wziac","16":"tag-zdrowie","17":"tag-zmeczenie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-21T08:07:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-21T08:07:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie-1024x576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107:\",\"datePublished\":\"2024-09-21T08:07:14+00:00\",\"dateModified\":\"2024-09-21T08:07:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg\",\"keywords\":[\"Co\",\"Jeienne\",\"jesie\u0144\",\"Na\",\"witalno\u015b\u0107\",\"Witaminy\",\"Wzi\u0105\u0107\",\"Zdrowie\",\"Zm\u0119czenie\"],\"articleSection\":[\"Suplementacja\",\"Witalno\u015b\u0107\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/\",\"name\":\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - Blog \u015awiat Supli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg\",\"datePublished\":\"2024-09-21T08:07:14+00:00\",\"dateModified\":\"2024-09-21T08:07:15+00:00\",\"description\":\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"name\":\"Blog \u015awiat Supli\",\"description\":\"Wspieramy Tw\u00f3j styl \u017cycia\",\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\",\"name\":\"\u015awiat Supli\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"width\":2560,\"height\":680,\"caption\":\"\u015awiat Supli\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Swiat.Supli\",\"https:\\\/\\\/x.com\\\/SwiatSupli\",\"https:\\\/\\\/www.instagram.com\\\/swiatsupli_pl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbrXSxhnVQmv08kapZgYW5Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\",\"name\":\"Pawe\u0142 Lisowski\",\"sameAs\":[\"http:\\\/\\\/www.swiatsupli.pl\"],\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/author\\\/lisek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - Blog \u015awiat Supli","description":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/","og_locale":"pl_PL","og_type":"article","og_title":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - Blog \u015awiat Supli","og_description":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","og_url":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/","og_site_name":"Blog \u015awiat Supli","article_publisher":"https:\/\/www.facebook.com\/Swiat.Supli","article_published_time":"2024-09-21T08:07:14+00:00","article_modified_time":"2024-09-21T08:07:15+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie-1024x576.jpg","type":"image\/jpeg"}],"author":"Pawe\u0142 Lisowski","twitter_card":"summary_large_image","twitter_creator":"@SwiatSupli","twitter_site":"@SwiatSupli","twitter_misc":{"Napisane przez":"Pawe\u0142 Lisowski","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#article","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/"},"author":{"name":"Pawe\u0142 Lisowski","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a"},"headline":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107:","datePublished":"2024-09-21T08:07:14+00:00","dateModified":"2024-09-21T08:07:15+00:00","mainEntityOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/"},"wordCount":493,"commentCount":0,"publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg","keywords":["Co","Jeienne","jesie\u0144","Na","witalno\u015b\u0107","Witaminy","Wzi\u0105\u0107","Zdrowie","Zm\u0119czenie"],"articleSection":["Suplementacja","Witalno\u015b\u0107"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/","url":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/","name":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - Blog \u015awiat Supli","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#primaryimage"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg","datePublished":"2024-09-21T08:07:14+00:00","dateModified":"2024-09-21T08:07:15+00:00","description":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107: - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","breadcrumb":{"@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#primaryimage","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Jakie-suplementy-warto-wziac-na-jesienne-zmeczenie.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/swiatsupli.pl\/blog\/aby-skutecznie-zwalczyc-jesienne-zmeczenie-oto-co-warto-wziac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/swiatsupli.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Aby skutecznie zwalczy\u0107 jesienne zm\u0119czenie, oto, co warto wzi\u0105\u0107:"}]},{"@type":"WebSite","@id":"https:\/\/swiatsupli.pl\/blog\/#website","url":"https:\/\/swiatsupli.pl\/blog\/","name":"Blog \u015awiat Supli","description":"Wspieramy Tw\u00f3j styl \u017cycia","publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swiatsupli.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/swiatsupli.pl\/blog\/#organization","name":"\u015awiat Supli","url":"https:\/\/swiatsupli.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","width":2560,"height":680,"caption":"\u015awiat Supli"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Swiat.Supli","https:\/\/x.com\/SwiatSupli","https:\/\/www.instagram.com\/swiatsupli_pl\/","https:\/\/www.youtube.com\/channel\/UCbrXSxhnVQmv08kapZgYW5Q"]},{"@type":"Person","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a","name":"Pawe\u0142 Lisowski","sameAs":["http:\/\/www.swiatsupli.pl"],"url":"https:\/\/swiatsupli.pl\/blog\/author\/lisek\/"}]}},"_links":{"self":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/18681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/comments?post=18681"}],"version-history":[{"count":1,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/18681\/revisions"}],"predecessor-version":[{"id":18684,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/18681\/revisions\/18684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media\/18683"}],"wp:attachment":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media?parent=18681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/categories?post=18681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/tags?post=18681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}