{"id":18492,"date":"2024-09-11T14:41:05","date_gmt":"2024-09-11T12:41:05","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=18492"},"modified":"2024-09-11T14:41:06","modified_gmt":"2024-09-11T12:41:06","slug":"wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/","title":{"rendered":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#Czym_Jest_Spirulina\" >Czym Jest Spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#Spirulina_a_Odpornosc_%E2%80%93_Jak_To_Dziala\" >Spirulina a Odporno\u015b\u0107 \u2013 Jak To Dzia\u0142a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#Czy_Spirulina_Naprawde_Pomaga_w_Odpornosci\" >Czy Spirulina Naprawd\u0119 Pomaga w Odporno\u015bci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#Jak_Stosowac_Spiruline\" >Jak Stosowa\u0107 Spirulin\u0119?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#Podsumowanie\" >Podsumowanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#Zrodla\" >\u0179r\u00f3d\u0142a:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Spirulina, zielono-niebieska alga, zyska\u0142a w ostatnich latach ogromn\u0105 popularno\u015b\u0107 jako suplement diety. Znana ze swoich licznych w\u0142a\u015bciwo\u015bci zdrowotnych, spirulina jest cz\u0119sto promowana jako naturalne wsparcie dla uk\u0142adu odporno\u015bciowego. Ale czy rzeczywi\u015bcie mo\u017ce pom\u00f3c w zwi\u0119kszeniu odporno\u015bci? Oto, co warto wiedzie\u0107 o tym superfood.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czym_Jest_Spirulina\"><\/span>Czym Jest <a href=\"https:\/\/swiatsupli.pl\/zdrowie\/c134?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"Spirulina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spirulina<\/a>?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Spirulina to rodzaj sinicy, kt\u00f3ra ro\u015bnie zar\u00f3wno w wodzie s\u0142odkiej, jak i s\u0142onej. Jest bogata w bia\u0142ko, witaminy (takie jak B12), minera\u0142y (m.in. \u017celazo, magnez), antyoksydanty oraz chlorofil. Dzi\u0119ki swojemu unikalnemu sk\u0142adowi, spirulina jest uznawana za jeden z najbardziej od\u017cywczych pokarm\u00f3w na \u015bwiecie.<\/p>\n\n\n\n<p>Zalecamy Spirulin\u0119 firmy <a href=\"https:\/\/swiatsupli.pl\/aliness\/m284?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"Aliness (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aliness<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab\/p8013?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab.png\" alt=\"\" class=\"wp-image-18495\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab.png 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab-768x768.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab-360x360.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/trawienie-spirulina-aliness-spirulina-hawajska-pacyfica-500mg-90tab\/p8013?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"Aliness Spirulina Hawajska Pacyfica 500mg 90tab-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aliness Spirulina Hawajska Pacyfica 500mg 90tab-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spirulina_a_Odpornosc_%E2%80%93_Jak_To_Dziala\"><\/span>Spirulina a Odporno\u015b\u0107 \u2013 Jak To Dzia\u0142a?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>W\u0142a\u015bciwo\u015bci przeciwzapalne i <a href=\"https:\/\/swiatsupli.pl\/detox-i-antyoksydanty\/c142?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"antyoksydacyjne (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">antyoksydacyjne<\/a><\/strong>: Spirulina zawiera silne antyoksydanty, takie jak fikocyjanina, kt\u00f3ra nadaje jej charakterystyczny zielono-niebieski kolor. Antyoksydanty te pomagaj\u0105 neutralizowa\u0107 wolne rodniki, kt\u00f3re mog\u0105 uszkadza\u0107 kom\u00f3rki i os\u0142abia\u0107 uk\u0142ad odporno\u015bciowy. Dzi\u0119ki temu spirulina mo\u017ce wspiera\u0107 organizm w walce z infekcjami.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/swiatsupli.pl\/trawienie\/c145?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"Wsparcie dla mikroflory jelitowej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Wsparcie dla mikroflory jelitowej<\/a><\/strong>: Jelita odgrywaj\u0105 kluczow\u0105 rol\u0119 w funkcjonowaniu uk\u0142adu odporno\u015bciowego. Spirulina mo\u017ce wspiera\u0107 zdrow\u0105 mikroflor\u0119 jelitow\u0105, co jest niezb\u0119dne dla silnej odporno\u015bci. Zawarte w spirulinie prebiotyki mog\u0105 promowa\u0107 wzrost korzystnych bakterii w jelitach, co przyczynia si\u0119 do lepszej ochrony przed patogenami.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/swiatsupli.pl\/odpornosc\/c144?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"Wzmacnianie naturalnych mechanizm\u00f3w obronnych (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Wzmacnianie naturalnych mechanizm\u00f3w obronnych<\/a><\/strong>: Badania sugeruj\u0105, \u017ce spirulina mo\u017ce stymulowa\u0107 produkcj\u0119 przeciwcia\u0142 oraz kom\u00f3rek uk\u0142adu odporno\u015bciowego, takich jak makrofagi i limfocyty T, kt\u00f3re s\u0105 niezb\u0119dne w walce z wirusami i bakteriami.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_Spirulina_Naprawde_Pomaga_w_Odpornosci\"><\/span>Czy Spirulina Naprawd\u0119 Pomaga w Odporno\u015bci?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Chocia\u017c spirulina ma wiele w\u0142a\u015bciwo\u015bci, kt\u00f3re mog\u0105 wspiera\u0107 uk\u0142ad odporno\u015bciowy, wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce nie jest ona magicznym \u015brodkiem. Jej skuteczno\u015b\u0107 zale\u017cy od og\u00f3lnego stylu \u017cycia, diety oraz innych czynnik\u00f3w zdrowotnych. Spirulina mo\u017ce by\u0107 cennym dodatkiem do zdrowej diety, zw\u0142aszcza w okresach zwi\u0119kszonego ryzyka infekcji, ale nie powinna zast\u0119powa\u0107 tradycyjnych metod wzmacniania odporno\u015bci, takich jak zr\u00f3wnowa\u017cona dieta, regularna aktywno\u015b\u0107 fizyczna, odpowiednia ilo\u015b\u0107 snu i unikanie stresu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/swiatsupli.pl\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab\/p4245?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab.jpg\" alt=\"\" class=\"wp-image-18496\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/swiatsupli.pl\/trawienie-spirulina-now-foods-spirulina-certified-organic-1000mg-120tab\/p4245?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=Wielki_Powr%C3%B3t_Spiruliny_%E2%80%93_Czy_To_Prawda%2C_%C5%BBe_Pomaga_w_Odporno%C5%9Bci%3F\" target=\"_blank\" aria-label=\"Now Foods Spirulina Certified Organic 1000mg 120tab-KLIKNIJ TUTAJ (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Now Foods Spirulina Certified Organic 1000mg 120tab-KLIKNIJ TUTAJ<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_Stosowac_Spiruline\"><\/span>Jak Stosowa\u0107 Spirulin\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Spirulina jest dost\u0119pna w r\u00f3\u017cnych formach, takich jak proszek, tabletki czy kapsu\u0142ki. Zalecane dawki wahaj\u0105 si\u0119 od 1 do 3 gram\u00f3w dziennie, cho\u0107 niekt\u00f3re badania sugeruj\u0105, \u017ce dawki do 10 gram\u00f3w mog\u0105 by\u0107 bezpieczne i korzystne. Wa\u017cne jest, aby wybiera\u0107 produkty wysokiej jako\u015bci od renomowanych producent\u00f3w, aby unikn\u0105\u0107 zanieczyszcze\u0144, kt\u00f3re mog\u0105 wyst\u0119powa\u0107 w niekt\u00f3rych suplementach spiruliny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spirulina mo\u017ce stanowi\u0107 warto\u015bciowe wsparcie dla uk\u0142adu odporno\u015bciowego dzi\u0119ki swoim w\u0142a\u015bciwo\u015bciom antyoksydacyjnym, przeciwzapalnym oraz zdolno\u015bciom wspierania zdrowia jelit. Jednak, jak ka\u017cdy suplement, spirulina powinna by\u0107 stosowana z umiarem i jako cz\u0119\u015b\u0107 zr\u00f3wnowa\u017conej diety oraz zdrowego stylu \u017cycia. Je\u015bli planujesz doda\u0107 spirulin\u0119 do swojej diety, warto skonsultowa\u0107 si\u0119 z lekarzem lub dietetykiem, aby dostosowa\u0107 dawk\u0119 do swoich indywidualnych potrzeb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zrodla\"><\/span>\u0179r\u00f3d\u0142a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ekiert K., Dochniak M.: Superfoods \u2013 idealne uzupe\u0142nienie diety czy zb\u0119dny dodatek? Piel. Zdr. Publ., 2015; 5, 4, 401\u2013408<\/li>\n\n\n\n<li>United States Department of Agriculture, Agricultural Research Service, National Nutrient Database for Standard Reference Release<\/li>\n\n\n\n<li>Yousefi, Reyhaneh, Atoosa Saidpour, and Azadeh Mottaghi. &#8222;The effects of Spirulina supplementation on metabolic syndrome components, its liver manifestation and related inflammatory markers: A systematic review.&#8221;&nbsp;<em>Complementary therapies in medicine<\/em>42 (2019): 137-144.<\/li>\n\n\n\n<li>Gumiela E, Szuli\u0144ska M, Bogda\u0144ski P.,&nbsp;<em>Wp\u0142yw suplementacji spiruliny na wybrane parametry antropometryczne i&nbsp;biochemiczne<\/em>. Forum Zaburze\u0144 Metabolicznych 2013; 4 (4): 199\u2013209.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zainteresowa\u0142 ci\u0119 powr\u00f3t Spiruliny?<br \/>\nZapraszamy do naszego wpisu gdzie wszystko ci wyja\u015bnimy!<\/p>\n","protected":false},"author":6,"featured_media":18497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1378,1393],"tags":[735,71,2121,901,1437,1916,1941,42],"class_list":{"0":"post-18492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementacja","8":"category-zdrowie","9":"tag-antyoksydant","10":"tag-odpornosc","11":"tag-sinica","12":"tag-spirulina","13":"tag-trawienie","14":"tag-witalnosc","15":"tag-wsparcie","16":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T12:41:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T12:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci?\",\"datePublished\":\"2024-09-11T12:41:05+00:00\",\"dateModified\":\"2024-09-11T12:41:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg\",\"keywords\":[\"antyoksydant\",\"Odporno\u015b\u0107\",\"Sinica\",\"spirulina\",\"trawienie\",\"witalno\u015b\u0107\",\"Wsparcie\",\"Zdrowie\"],\"articleSection\":[\"Suplementacja\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/\",\"name\":\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - Blog \u015awiat Supli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg\",\"datePublished\":\"2024-09-11T12:41:05+00:00\",\"dateModified\":\"2024-09-11T12:41:06+00:00\",\"description\":\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#primaryimage\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg\",\"width\":1140,\"height\":694},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"name\":\"Blog \u015awiat Supli\",\"description\":\"Wspieramy Tw\u00f3j styl \u017cycia\",\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\",\"name\":\"\u015awiat Supli\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"width\":2560,\"height\":680,\"caption\":\"\u015awiat Supli\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Swiat.Supli\",\"https:\\\/\\\/x.com\\\/SwiatSupli\",\"https:\\\/\\\/www.instagram.com\\\/swiatsupli_pl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbrXSxhnVQmv08kapZgYW5Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\",\"name\":\"Pawe\u0142 Lisowski\",\"sameAs\":[\"http:\\\/\\\/www.swiatsupli.pl\"],\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/author\\\/lisek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - Blog \u015awiat Supli","description":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/","og_locale":"pl_PL","og_type":"article","og_title":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - Blog \u015awiat Supli","og_description":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","og_url":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/","og_site_name":"Blog \u015awiat Supli","article_publisher":"https:\/\/www.facebook.com\/Swiat.Supli","article_published_time":"2024-09-11T12:41:05+00:00","article_modified_time":"2024-09-11T12:41:06+00:00","og_image":[{"width":1140,"height":694,"url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg","type":"image\/jpeg"}],"author":"Pawe\u0142 Lisowski","twitter_card":"summary_large_image","twitter_creator":"@SwiatSupli","twitter_site":"@SwiatSupli","twitter_misc":{"Napisane przez":"Pawe\u0142 Lisowski","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#article","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/"},"author":{"name":"Pawe\u0142 Lisowski","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a"},"headline":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci?","datePublished":"2024-09-11T12:41:05+00:00","dateModified":"2024-09-11T12:41:06+00:00","mainEntityOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg","keywords":["antyoksydant","Odporno\u015b\u0107","Sinica","spirulina","trawienie","witalno\u015b\u0107","Wsparcie","Zdrowie"],"articleSection":["Suplementacja","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/","url":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/","name":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - Blog \u015awiat Supli","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#primaryimage"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg","datePublished":"2024-09-11T12:41:05+00:00","dateModified":"2024-09-11T12:41:06+00:00","description":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","breadcrumb":{"@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#primaryimage","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/09\/Wielki-Powrot-Spiruliny\u2013Czy-To-Prawda-Pomaga-Odpornosci.jpg","width":1140,"height":694},{"@type":"BreadcrumbList","@id":"https:\/\/swiatsupli.pl\/blog\/wielki-powrot-spiruliny-czy-to-prawda-ze-pomaga-w-odpornosci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/swiatsupli.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Wielki Powr\u00f3t Spiruliny \u2013 Czy To Prawda, \u017be Pomaga w Odporno\u015bci?"}]},{"@type":"WebSite","@id":"https:\/\/swiatsupli.pl\/blog\/#website","url":"https:\/\/swiatsupli.pl\/blog\/","name":"Blog \u015awiat Supli","description":"Wspieramy Tw\u00f3j styl \u017cycia","publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swiatsupli.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/swiatsupli.pl\/blog\/#organization","name":"\u015awiat Supli","url":"https:\/\/swiatsupli.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","width":2560,"height":680,"caption":"\u015awiat Supli"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Swiat.Supli","https:\/\/x.com\/SwiatSupli","https:\/\/www.instagram.com\/swiatsupli_pl\/","https:\/\/www.youtube.com\/channel\/UCbrXSxhnVQmv08kapZgYW5Q"]},{"@type":"Person","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a","name":"Pawe\u0142 Lisowski","sameAs":["http:\/\/www.swiatsupli.pl"],"url":"https:\/\/swiatsupli.pl\/blog\/author\/lisek\/"}]}},"_links":{"self":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/18492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/comments?post=18492"}],"version-history":[{"count":4,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/18492\/revisions"}],"predecessor-version":[{"id":18501,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/18492\/revisions\/18501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media\/18497"}],"wp:attachment":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media?parent=18492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/categories?post=18492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/tags?post=18492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}