{"id":1702,"date":"2019-08-22T15:28:52","date_gmt":"2019-08-22T13:28:52","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=1702"},"modified":"2023-08-30T11:33:41","modified_gmt":"2023-08-30T09:33:41","slug":"czy-bialko-jest-potrzebne-krotko-i-na-temat","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/czy-bialko-jest-potrzebne-krotko-i-na-temat\/","title":{"rendered":"Czy bia\u0142ko jest potrzebne? Kr\u00f3tko i na temat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-bialko-jest-potrzebne-krotko-i-na-temat\/#Wysokiej_jakosci_izolat_serwatki_doskonaly_po_treningu_kupisz_tutaj\" >Wysokiej jako\u015bci izolat serwatki doskona\u0142y po treningu kupisz tutaj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/czy-bialko-jest-potrzebne-krotko-i-na-temat\/#Bialko_z_groszku_Vege_pomoze_urozmaicic_diete_Milknij_i_sprawdz\" >Bia\u0142ko z groszku Vege pomo\u017ce urozmaici\u0107 diet\u0119 Milknij i sprawd\u017a&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Czy stosowanie suplement\u00f3w w postaci bia\u0142ka jest konieczne? Dzisiaj na rynku mamy szereg r\u00f3\u017cnych bia\u0142ek r\u00f3\u017cnego pochodzenia czy to ro\u015blinne, czy to zwierz\u0119ce. No i tutaj og\u00f3lnie rzecz bior\u0105c, stosowanie bia\u0142ka przy odpowiedniej diecie nie jest w og\u00f3le potrzebne.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"541\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/czy-stosowanie-odzywki-bialkowej-jest-konieczne.jpg\" alt=\"\" class=\"wp-image-3122\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/czy-stosowanie-odzywki-bialkowej-jest-konieczne.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/czy-stosowanie-odzywki-bialkowej-jest-konieczne-300x203.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/czy-stosowanie-odzywki-bialkowej-jest-konieczne-768x519.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/czy-stosowanie-odzywki-bialkowej-jest-konieczne-360x243.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p><br>Natomiast pami\u0119tajmy o tym, \u017ce trzeba zwraca\u0107 uwag\u0119, \u017ce osoba nietrenuj\u0105ca powinna stosowa\u0107 minimum 1,1 g bia\u0142ka na kilogram cia\u0142a. Natomiast osoba trenuj\u0105ca powinna go stosowa\u0107 najmniej 2 g na kilogram masy cia\u0142a. A osoba stosuj\u0105ca doping nawet 3 g na kilogram masy cia\u0142a. No i tutaj zaczynaj\u0105 si\u0119 schody. Poniewa\u017c wi\u0119kszo\u015b\u0107 os\u00f3b my\u015bli, \u017ce <strong>bia\u0142ko bia\u0142ku jest r\u00f3wne<\/strong>. Jak jedzenie <strong>bia\u0142ka <\/strong>z <strong>twarogu <\/strong>jest taka sama jak jedzenie <strong>bia\u0142ka <\/strong>z <strong>wo\u0142owiny<\/strong>, czy stosowanie takiego<strong> bia\u0142ka z\u00a0 innego mi\u0119sa<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"563\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/protein.jpg\" alt=\"\" class=\"wp-image-3123\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/protein.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/protein-300x211.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/protein-768x540.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/protein-360x253.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Pami\u0119tajcie, \u017ce nasza dieta musi by\u0107 zr\u00f3\u017cnicowana i najlepsze dla na naszego organizmu s\u0105 r\u00f3\u017cne rodzaje <strong>bia\u0142ek<\/strong>. To te\u017c, te\u017c s\u0105 te <strong>bia\u0142ka <\/strong>r\u00f3\u017cne gatunkowo i s\u0105 bardzo s\u0142abej jako\u015bci.<br><strong>Bia\u0142ko<\/strong>, kt\u00f3re znajdziemy w twarogu, te\u017c jest s\u0142abej jako\u015bci, z powodu przetw\u00f3rstwa. I proces przetwarzania, no niestety, ale z mleka wyci\u0105ga si\u0119 <strong>serwatk\u0119<\/strong>, a p\u00f3\u017aniej podczas produkcji ser\u00f3w t\u0119 <strong>serwatk\u0119 <\/strong>si\u0119 dodaje. Natomiast to ju\u017c biologicznie nie jest taka sama jak przed wytr\u0105ceniem tej serwatki i przez to warto\u015b\u0107 danych sk\u0142adnik\u00f3w spada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/serwatka.jpg\" alt=\"\" class=\"wp-image-3126\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/serwatka.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/serwatka-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/serwatka-768x513.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/serwatka-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Musimy zwr\u00f3ci\u0107 uwag\u0119 \u017ce je\u017celi jedliby\u015bmy wysokogatunkowe produkty, to na pewno ta ilo\u015b\u0107 <strong>bia\u0142ka <\/strong>by\u0142a troszeczk\u0119 ni\u017csza, ni\u017c potrzeba. Natomiast w momencie kiedy s\u0142abej jest jako\u015bci po\u017cywienie, to zapotrzebowanie tego <strong>bia\u0142ka <\/strong>troszeczk\u0119 si\u0119 nam si\u0119 podnosi. Co za tym idzie, sam na pewno zalecam stosowa\u0107 bia\u0142ko po treningu. Gdy\u017c w formie izolatu jest najszybciej wch\u0142anialna i najciekawiej wychodzi, gdy\u017c zawiera najmniej cukru, najmniej w\u0119glowodan\u00f3w, najmniej t\u0142uszczu. Dlatego warto\u015bciowo wygl\u0105da najlepiej i z tych kt\u00f3re s\u0105 dost\u0119pne.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wysokiej_jakosci_izolat_serwatki_doskonaly_po_treningu_kupisz_tutaj\"><\/span><a href=\"https:\/\/bit.ly\/37p8WJu\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/bit.ly\/37p8WJu\" target=\"_blank\" rel=\"noreferrer noopener\">Wysokiej jako\u015bci izolat serwatki doskona\u0142y po treningu kupisz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Natomiast nie zapominajmy o formach <strong>bia\u0142ka <\/strong>z ry\u017cu czy grochu, czy z pestek dyni, kt\u00f3ra tak\u017ce wyst\u0119puj\u0105 w <strong>suplementach <\/strong>takie te\u017c mamy i mog\u0105 by\u0107 bardzo ciekaw\u0105 alternatyw\u0105 i zr\u00f3\u017cnicowaniem w naszej diecie. Fajne s\u0105 <strong>suplementy diety <\/strong>w postaci <strong>od\u017cywek bia\u0142kowych<\/strong>, w\u0142a\u015bnie, gdy\u017c s\u0105 szybkie w przygotowaniu i szybko wch\u0142anialne, to jest dosy\u0107 wa\u017cne. Po treningu Je\u017celi zale\u017cy nam na tym, \u017ceby spo\u017cycie <strong>bia\u0142ka <\/strong>to w\u0142a\u015bnie to jest to dobry wyb\u00f3r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/bit.ly\/37yar8l\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/odzywka-bialkowa-allnutrition-vegan-pea-protein-500g.jpg\" alt=\"\" class=\"wp-image-3124\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/odzywka-bialkowa-allnutrition-vegan-pea-protein-500g.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/odzywka-bialkowa-allnutrition-vegan-pea-protein-500g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/odzywka-bialkowa-allnutrition-vegan-pea-protein-500g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/odzywka-bialkowa-allnutrition-vegan-pea-protein-500g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/08\/odzywka-bialkowa-allnutrition-vegan-pea-protein-500g-360x360.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bialko_z_groszku_Vege_pomoze_urozmaicic_diete_Milknij_i_sprawdz\"><\/span><a href=\"https:\/\/bit.ly\/37yar8l\" target=\"_blank\" rel=\"noreferrer noopener\">Bia\u0142ko z groszku Vege pomo\u017ce urozmaici\u0107 diet\u0119 Milknij i sprawd\u017a&nbsp;<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Je\u017celi chodzi za\u015b o <strong>batony bia\u0142kowe<\/strong>, to na rynku polskim jest bardzo ma\u0142o dobrych jako\u015bciowo baton\u00f3w, s\u0105 one cz\u0119sto pomieszane z t\u0142uszczem, z du\u017c\u0105 ilo\u015bci\u0105 cukru, w\u0119glowodan\u00f3w i raczej bym nie zast\u0119powa\u0142 posi\u0142ku <strong>batonami bia\u0142kowymi<\/strong>, to jest bardzo s\u0142aby pomys\u0142, gdy\u017c nie da si\u0119 zast\u0105pi\u0107 batonem \u017cadnego posi\u0142ku, to te\u017c batony s\u0105 tylko alternatyw\u0105. Natomiast w stosowaniu codziennym zb\u0119dne i niew\u0142a\u015bciwe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy stosowanie suplement\u00f3w w postaci bia\u0142ka jest konieczne? Dzisiaj na rynku mamy szereg r\u00f3\u017cnych bia\u0142ek r\u00f3\u017cnego pochodzenia czy to ro\u015blinne, czy to zwierz\u0119ce. No i tutaj og\u00f3lnie rzecz bior\u0105c, stosowanie bia\u0142ka przy odpowiedniej diecie nie&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[153,109,1378,1381],"tags":[],"class_list":{"0":"post-1702","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-ranking","8":"category-ranking-bialek","9":"category-suplementacja","10":"category-suplementy-dla-sportowcow","11":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy bia\u0142ko jest potrzebne? 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