{"id":1690,"date":"2019-06-27T12:03:31","date_gmt":"2019-06-27T10:03:31","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=1690"},"modified":"2023-05-04T15:11:44","modified_gmt":"2023-05-04T13:11:44","slug":"jestem-na-diecie-czy-potrzebuje-suplementow","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jestem-na-diecie-czy-potrzebuje-suplementow\/","title":{"rendered":"Jestem na diecie. Czy potrzebuj\u0119 suplement\u00f3w?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jestem-na-diecie-czy-potrzebuje-suplementow\/#Chelat_zelaza_od_Now_Foods_kupisz_w_naszym_sklepie\" >Chelat \u017celaza od Now Foods kupisz w naszym sklepie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jestem-na-diecie-czy-potrzebuje-suplementow\/#Popraw_swoj_metabolizm_witaminami_z_grupy_B_Tutaj_kupisz_najlepszy_kompleks_B-Right\" >Popraw sw\u00f3j metabolizm witaminami z grupy B. Tutaj kupisz najlepszy kompleks B-Right<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Ka\u017cda dieta ma jaki\u015b cel, czy jest to dieta redukcyjna, czy dieta na mas\u0119 to zawsze wi\u0105\u017ce si\u0119 z eliminacj\u0105 jakich\u015b pokarm\u00f3w, a to z kolei prowadzi do niedoboru sk\u0142adnik\u00f3w od\u017cywczych.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3106 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/dita.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/dita.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/dita-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/dita-768x511.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/dita-360x239.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Brak ich z kolei w diecie mo\u017ce powodowa\u0107 z\u0142e samopoczucie b\u0105d\u017a jakie\u015b inne problemy z tym zwi\u0105zane. Dla przyk\u0142adu jak kto\u015b jest na diecie sokowej b\u0119dzie mia\u0142 niedob\u00f3r <strong>b\u0142onnika<\/strong>, a w przypadku diety wega\u0144skiej mog\u0105 wyst\u0105pi\u0107 niedobry <strong>\u017celaza <\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chelat_zelaza_od_Now_Foods_kupisz_w_naszym_sklepie\"><\/span><a href=\"https:\/\/bit.ly\/37vpxeV\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3107 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/mineraly-now-foods-iron-18mg-120vkaps.jpg\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/mineraly-now-foods-iron-18mg-120vkaps.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/mineraly-now-foods-iron-18mg-120vkaps-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/mineraly-now-foods-iron-18mg-120vkaps-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/mineraly-now-foods-iron-18mg-120vkaps-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2019\/06\/mineraly-now-foods-iron-18mg-120vkaps-360x360.jpg 360w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Chelat \u017celaza od Now Foods kupisz w naszym sklepie<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>czy witamin z <strong>grupy B.<\/strong><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/37ymbrv\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2701\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/b-right-100-vkaps.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/b-right-100-vkaps.jpg 469w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/b-right-100-vkaps-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/b-right-100-vkaps-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/b-right-100-vkaps-360x360.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Popraw_swoj_metabolizm_witaminami_z_grupy_B_Tutaj_kupisz_najlepszy_kompleks_B-Right\"><\/span><a href=\"https:\/\/bit.ly\/37ymbrv\" target=\"_blank\" rel=\"noopener noreferrer\">Popraw sw\u00f3j metabolizm witaminami z grupy B. Tutaj kupisz najlepszy kompleks B-Right<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Warto zatem przeanalizowa\u0107 swoj\u0105 diet\u0119 i zastanowi\u0107 si\u0119, jakie mog\u0105 by\u0107 potrzebne suplementy do uzupe\u0142nienia.<\/p>\n<p>Pawe\u0142 Lisowski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cda dieta ma jaki\u015b cel, czy jest to dieta redukcyjna, czy dieta na mas\u0119 to zawsze wi\u0105\u017ce si\u0119 z eliminacj\u0105 jakich\u015b pokarm\u00f3w, a to z kolei prowadzi do niedoboru sk\u0142adnik\u00f3w od\u017cywczych. Brak ich z kolei&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,1382,1378,1393],"tags":[],"class_list":{"0":"post-1690","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-dieta","8":"category-odchudzanie-dieta","9":"category-suplementacja","10":"category-zdrowie","11":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jestem na diecie. Czy potrzebuj\u0119 suplement\u00f3w? - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Jestem na diecie. Czy potrzebuj\u0119 suplement\u00f3w? - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/jestem-na-diecie-czy-potrzebuje-suplementow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jestem na diecie. Czy potrzebuj\u0119 suplement\u00f3w? - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Jestem na diecie. 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