{"id":15971,"date":"2024-02-20T13:39:51","date_gmt":"2024-02-20T12:39:51","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=15971"},"modified":"2024-04-16T14:58:55","modified_gmt":"2024-04-16T12:58:55","slug":"przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\/","title":{"rendered":"Przepis na fit rafaello bez cukru &#8211; deser keto, low carb, bezglutenowy kulki mocy wysokobia\u0142kowe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\/#Skladniki\" >Sk\u0142adniki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\/#Przygotowanie\" >Przygotowanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\/#Skladniki_makro\" >Sk\u0142adniki makro<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>T\u0119sknisz za s\u0142odkim smakiem s\u0142ynnych <strong>czekoladek <\/strong>Raffaello, ale dbasz o zdrow\u0105 <strong>diet\u0119 keto<\/strong>, <strong>low carb <\/strong>i <strong>bezglutenow\u0105<\/strong>? Nie martw si\u0119, mamy dla Ciebie idealne rozwi\u0105zanie! Poznaj przepis na <strong>Fit Rafaello <\/strong>&#8211; kulki mocy, kt\u00f3re \u0142\u0105cz\u0105 pyszny kokosowy smak z wysok\u0105 zawarto\u015bci\u0105 <strong>bia\u0142ka <\/strong>i nisk\u0105 zawarto\u015bci\u0105 <strong>cukru <\/strong>i <strong>w\u0119glowodan\u00f3w<\/strong>. Idealne na przek\u0105sk\u0119, deser po obiedzie czy s\u0142odki element do diety sportowej.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\" class=\"ek-underline\">Pyszne, zdrowe i ekspresowe kuleczki na wz\u00f3r popularnych pralin z marketu! Zr\u00f3b samodzielnie wersj\u0119, kt\u00f3ra wpisze si\u0119 w Twoj\u0105 diet\u0119 i pozwoli trzyma\u0107 si\u0119 postanowie\u0144!<\/span><\/p>\n\n\n\n<p>Proste i szybkie przygotowanie, minimum wysilku &#8211; maksimum smaku. Okryj spos\u00f3b na zdrowe s\u0142odycze!<\/p>\n\n\n\n<p>Wysoka zawarto\u015b\u0107 <strong>bia\u0142ka<\/strong>, <strong>zero cukru <\/strong>&#8211; lepiej po prostu nie mogli\u015bmy tego wymy\u015bli\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"476\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image.png\" alt=\"Od\u017cywka Bia\u0142kowa Koncentrat Promaker Gold WPC80 900g\n\" class=\"wp-image-15973\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image.png 465w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image-293x300.png 293w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image-360x369.png 360w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-koncentrat-promaker-gold-wpc80-900g\/p3041-4731?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_fit_rafaello_bez_cukru&amp;utm_content=20.02.2024_odzywka_bialkowa_koncentrat_promaker_gold_wpc80_900g\" target=\"_blank\" aria-label=\"Do naszego sosu dodali\u015bmy Sos BioTechUSA Zero Sauce o smaku ostrego czosnku - kupisz go tutaj! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Od\u017cywka bia\u0142kowa Koncentrat Promaker Gold WPC80 900g to najlepsza mo\u017cliwa opcja dla os\u00f3b, kt\u00f3re szukaj\u0105 doskona\u0142ej mieszanki bia\u0142ka wysokiej jako\u015bci do wspierania diety i \u0107wicze\u0144.&nbsp;<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Sk\u0142adniki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do przygotowania Rafaello bez cukru potrzebujesz:<\/p>\n\n\n\n<p>&#8211; 100 g skyra waniliowego lub g\u0119stego jogurtu<\/p>\n\n\n\n<p>&#8211; 80 g serka mascarpone<\/p>\n\n\n\n<p>&#8211; 60 g WPC ProMaker o smaku lod\u00f3w kokosowych<\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-wiorki-kokosowe-big-nature-wiorki-kokosowe-150g\/p7090?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_fit_rafaello_bez_cukru&amp;utm_content=20.02.2024_zdrowa_zywnosc_wiorki_kokosowe_big_nature_wiorki_kokosowe_150g\" class=\"ek-link\">100 g wi\u00f3rk\u00f3w kokosowych<\/a><\/p>\n\n\n\n<p>&#8211; kropelki s\u0142odz\u0105ce Funky Flavours o smaku s\u0142odkie mleczko<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Przygotowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Przygotowanie w zasadzie to dwa kroki:<\/p>\n\n\n\n<p>1. Wrzucasz wszystkie sk\u0142adniki do miski i mieszasz.<\/p>\n\n\n\n<p>2. Formujesz kuleczki. B\u0119d\u0105 plastyczne. Je\u015bli jogurt b\u0119dzie rzadki, mo\u017cesz doda\u0107 wi\u0119cej bia\u0142ka lub wi\u00f3rk\u00f3w kokosa.<\/p>\n\n\n\n<p>Po uformowaniu kuleczek nale\u017cy je sch\u0142odzi\u0107. Dla jeszcze wi\u0119kszych dozna\u0144 smakowych mo\u017cesz pola\u0107 je czekolad\u0105 RED bia\u0142\u0105 z karmelem, obtoczy\u0107 w wi\u00f3rkach czy kakao&#8230;dowolno\u015b\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"589\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"Aromat Spo\u017cywczy w Kroplach Funky Flavors 50ml\n\" class=\"wp-image-15974\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 458w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image-1-233x300.png 233w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/image-1-360x463.png 360w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/aromat-spozywczy-w-kroplach-funky-flavors-50ml\/p1553-11173?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_fit_rafaello_bez_cukru&amp;utm_content=20.02.2024_aromat_spozywczy_w_kroplach_funky_flavors_50ml\" target=\"_blank\" aria-label=\"Do naszego sosu dodali\u015bmy Sos BioTechUSA Zero Sauce o smaku ostrego czosnku - kupisz go tutaj! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dietetyczne, mocno skoncentrowane aromaty spo\u017cywcze o wyj\u0105tkowo intensywnych smakach.&nbsp;<strong>Aromaty Funky Flavors<\/strong>&nbsp;dodawa\u0107 mo\u017cesz do przyrz\u0105dzanych potraw, wypiek\u00f3w, deser\u00f3w, czy shak\u00f3w bia\u0142kowych.<\/a><\/figcaption><\/figure>\n\n\n\n<p>Wszystkie sk\u0142adniki poza serkiem i jogurtem znajdziesz na <a href=\"http:\/\/www.swiatsupli.pl\/\">www.swiatsupli.pl<\/a><\/p>\n\n\n\n<p>Wysz\u0142o nam 16 kuleczek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki_makro\"><\/span>Sk\u0142adniki makro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W jednej <strong>kulce <\/strong>jest oko\u0142o <strong>83 kcal<\/strong>.<\/p>\n\n\n\n<p><strong>Bia\u0142ko<\/strong>: 4g<\/p>\n\n\n\n<p><strong>W\u0119glowodany<\/strong>: 3g<\/p>\n\n\n\n<p><strong>T\u0142uszcze<\/strong>: 6,5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0119sknisz za s\u0142odkim smakiem s\u0142ynnych czekoladek Raffaello, ale dbasz o zdrow\u0105 diet\u0119 keto, low carb i bezglutenow\u0105? Nie martw si\u0119, mamy dla Ciebie idealne rozwi\u0105zanie! Poznaj przepis na Fit Rafaello &#8211; kulki mocy, kt\u00f3re \u0142\u0105cz\u0105&#8230;<\/p>\n","protected":false},"author":6,"featured_media":15972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,1384],"tags":[93,94,34,42],"class_list":{"0":"post-15971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-przepisy-i-dieta","9":"tag-dieta","10":"tag-odchudzanie","11":"tag-polecamy","12":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na fit rafaello bez cukru - deser keto, low carb, bezglutenowy kulki mocy wysokobia\u0142kowe - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Przepis na fit rafaello bez cukru - deser keto, low carb, bezglutenowy kulki mocy wysokobia\u0142kowe - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na fit rafaello bez cukru - deser keto, low carb, bezglutenowy kulki mocy wysokobia\u0142kowe - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Przepis na fit rafaello bez cukru - deser keto, low carb, bezglutenowy kulki mocy wysokobia\u0142kowe - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-20T12:39:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T12:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/02\/przepis_na_fit_rafaello_bez_cukru_kulki_mocy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/przepis-na-fit-rafaello-bez-cukru-deser-keto-low-carb-bezglutenowy-kulki-mocy-wysokobialkowe\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Przepis na fit rafaello bez cukru &#8211; 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