{"id":15843,"date":"2024-01-26T14:50:35","date_gmt":"2024-01-26T13:50:35","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=15843"},"modified":"2024-04-16T14:59:28","modified_gmt":"2024-04-16T12:59:28","slug":"przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis\/","title":{"rendered":"Przepis na fit p\u0105czki czekoladowe. Keto, Low-carb przepis!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis\/#Jak_przygotowac_fit_paczki_czekoladowe\" >Jak przygotowa\u0107 fit p\u0105czki czekoladowe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis\/#Skladniki\" >Sk\u0142adniki:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis\/#Przygotowanie\" >Przygotowanie:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis\/#Makroskladniki_jednego_paczka_liczone_bez_polewy\" >Makrosk\u0142adniki jednego p\u0105czka (liczone bez polewy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/przepis-na-fit-paczki-czekoladowe-keto-low-carb-przepis\/#Tylko_w_ten_weekend_28-28_stycznia_do_zamowien_powyzej_179_zl_-5_na_zakup_dzemow_kremow_i_fruzelin_kod_donut\" >Tylko w ten weekend (28-28 stycznia) do zam\u00f3wie\u0144 powy\u017cej 179 z\u0142 -5% na zakup d\u017cem\u00f3w, krem\u00f3w i fru\u017celin! (kod:donut)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Przepis na fit p\u0105czki czekoladowe. Zr\u00f3b z nami te pyszne oponki z wi\u015bni\u0105, kt\u00f3re mo\u017cesz zje\u015b\u0107 r\u00f3wnie\u017c na diecie keto i low carb, poniewa\u017c s\u0105 niskow\u0119glowodanowe!<\/p>\n\n\n\n<p>Rewelacyjne, puszyste i wilgotne jednocze\u015bnie \u2014 mocno czekoladowe p\u0105czki keto, kt\u00f3re dodatkowo s\u0105 bez laktozy!<\/p>\n\n\n\n<p>Gratka dla alergik\u00f3w! Proste sk\u0142adniki i m\u0105ka bambusowa, kt\u00f3rej makro to praktycznie sam b\u0142onnik \u2014 bardziej fit m\u0105ki nie znajdziesz na rynku! B\u0142onnik bambusowy idealny dla tych, kt\u00f3rzy w t\u0142usty czwartek wol\u0105 dba\u0107 o lini\u0119!<\/p>\n\n\n\n<p>Nie tra\u0107 formy i postaw na zdrowe i odchudzone rozwi\u0105zanie \u2014 p\u0105czki bambusowe pieczone bez dodatku cukru!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przygotowac_fit_paczki_czekoladowe\"><\/span><strong>Jak przygotowa\u0107 fit p\u0105czki czekoladowe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u0105ka bambusowa przyda si\u0119 do naszych przepis\u00f3w! Pokochaj j\u0105 jak my \u2014 warto!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-ksylitol-intenson-ksylitol-1000g\/p8927?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_keto_paczki&amp;utm_content=26_01_2024_zdrowa_zywnosc_ksylitol_intenson_ksylitol_1000g\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-13.jpg\" alt=\"Zdrowa \u017bywno\u015b\u0107 Ksylitol Intenson Ksylitol 1000g\n\" class=\"wp-image-15844\" title=\"Kliknij po sk\u0142adniki na keto-p\u0105czki!\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-13.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-13-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-13-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-13-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-ksylitol-intenson-ksylitol-1000g\/p8927?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_keto_paczki&amp;utm_content=26_01_2024_zdrowa_zywnosc_ksylitol_intenson_ksylitol_1000g\" target=\"_blank\" aria-label=\"Ksylitol Intenson 1000g - niezast\u0105piony do keto-wypiek\u00f3w!  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ksylitol Intenson 1000g &#8211; niezast\u0105piony do keto-wypiek\u00f3w! <\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span><strong>Sk\u0142adniki:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jaja<\/li>\n\n\n\n<li>40-50 g m\u0105ki bambusowej<\/li>\n\n\n\n<li>g\u0119sta cz\u0119\u015b\u0107 mleczka kokosowego z puszki \u2014 oko\u0142o 200 g<\/li>\n\n\n\n<li>30 g kakao<\/li>\n\n\n\n<li>40 g ksylitolu<\/li>\n\n\n\n<li>10 g od\u017cywki bia\u0142kowej o smaku ciasteczka kr\u00f3wkowego z Pro Maker (mo\u017cna pomin\u0105\u0107, ale polecamy u\u017cy\u0107)<\/li>\n\n\n\n<li>\u0142y\u017ceczka proszku do pieczenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span><strong>Przygotowanie:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ubij bia\u0142ka jaj z ksylitolem na sztywn\u0105 pian\u0119.<\/li>\n\n\n\n<li>Nast\u0119pnie dodaj \u017c\u00f3\u0142tka i pozosta\u0142e sk\u0142adniki. Dok\u0142adnie wymieszaj mas\u0119 na g\u0142adki krem.<\/li>\n\n\n\n<li>P\u00f3\u017aniej przelej do silikonowej formy do donut\u00f3w i piecz oko\u0142o 325-30 minut w 150 stopniach z termoobiegiem.<\/li>\n<\/ol>\n\n\n\n<p>(UWAGA \u2014 czas pieczenia kontroluj \u2014 piekarnik piekarnikowi nier\u00f3wny)<\/p>\n\n\n\n<p><strong>Wysz\u0142o nam 12 donut\u00f3w.<\/strong><\/p>\n\n\n\n<p>Poczekaj, a\u017c przestygn\u0105 \u2014 \u0142atwiej wychodz\u0105 z formy.<\/p>\n\n\n\n<p>Porada: Przy wylewaniu do foremek polecamy zala\u0107 ciastem w ten spos\u00f3b, by \u015brodkowe pr\u0119ciki nie wystawa\u0142y ponad ciasto. Nie powstan\u0105 wtedy dziurki na wylot i mo\u017cemy tam na\u0142o\u017cy\u0107 fru\u017celink\u0119 jak u nas \u2014 wi\u015bnia z Ostrovit \u2014 lub d\u017cem.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-fruzelina-ostrovit-jelly-1000g-wisniowy\/p8654?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_keto_paczki&amp;utm_content=26_01_2024_zdrowa_zywnosc_fruzelina_ostrovit_jelly_1000g_wisniowy\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-1-3.jpg\" alt=\"Zdrowa \u017bywno\u015b\u0107 Fru\u017celina Ostrovit Jelly 1000g Wi\u015bniowy\n\" class=\"wp-image-15845\" title=\"Kliknij po sk\u0142adniki na keto-p\u0105czki!\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-1-3.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-1-3-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-1-3-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2024\/01\/Blog-produkty-450x450-1-3-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-fruzelina-ostrovit-jelly-1000g-wisniowy\/p8654?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=przepis_na_keto_paczki&amp;utm_content=26_01_2024_zdrowa_zywnosc_fruzelina_ostrovit_jelly_1000g_wisniowy\" target=\"_blank\" aria-label=\"Fru\u017celina Ostrovit Jelly 1000g to najlepsze nadzienie do p\u0105czk\u00f3w. Zdrowe i dietetyczne!  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fru\u017celina Ostrovit Jelly 1000g to najlepsze nadzienie do p\u0105czk\u00f3w. Zdrowe i dietetyczne! <\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makroskladniki_jednego_paczka_liczone_bez_polewy\"><\/span><strong>Makrosk\u0142adniki jednego p\u0105czka (liczone bez polewy)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kcal jednego donuta ok. 62&nbsp;<\/li>\n\n\n\n<li>T: 4&nbsp; B: 3&nbsp; W(net): 1<\/li>\n\n\n\n<li>W\u0119glowodany netto \u2014 podajemy tylko te, kt\u00f3re s\u0105 przyswajalne (cukry).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tylko_w_ten_weekend_28-28_stycznia_do_zamowien_powyzej_179_zl_-5_na_zakup_dzemow_kremow_i_fruzelin_kod_donut\"><\/span>Tylko w ten weekend (28-28 stycznia) do zam\u00f3wie\u0144 powy\u017cej 179 z\u0142 -5% na zakup d\u017cem\u00f3w, krem\u00f3w i fru\u017celin! (kod:<strong>donut<\/strong>)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Przepis na fit p\u0105czki czekoladowe. Zr\u00f3b z nami te pyszne oponki z wi\u015bni\u0105, kt\u00f3re mo\u017cesz zje\u015b\u0107 r\u00f3wnie\u017c na diecie keto i low carb, poniewa\u017c s\u0105 niskow\u0119glowodanowe! Rewelacyjne, puszyste i wilgotne jednocze\u015bnie \u2014 mocno czekoladowe p\u0105czki&#8230;<\/p>\n","protected":false},"author":6,"featured_media":15846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,1384],"tags":[367,1711,1710,858,74,1709,42],"class_list":{"0":"post-15843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-przepisy-i-dieta","9":"tag-ksylitol","10":"tag-maka-bambusowa","11":"tag-paczki","12":"tag-przepisy","13":"tag-suplementy","14":"tag-tlusty-czwartek","15":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na fit p\u0105czki czekoladowe. 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