{"id":1522,"date":"2018-07-26T18:37:12","date_gmt":"2018-07-26T16:37:12","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=1522"},"modified":"2023-05-04T15:16:53","modified_gmt":"2023-05-04T13:16:53","slug":"jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/","title":{"rendered":"Jak uzyska\u0107 pomp\u0119 na treningu zwi\u0119kszaj\u0105c przy tym mi\u0119\u015bnie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Co_daje_nam_%E2%80%9Epompa%E2%80%9D\" >Co daje nam \u201epompa\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Wplyw_diety_na_pompe_miesniowa\" >Wp\u0142yw diety na pomp\u0119 mi\u0119\u015bniow\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Suplementy_na_pompe_miesniowa\" >Suplementy na pomp\u0119 mi\u0119\u015bniow\u0105<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Suplement_przedtreningowy_PROMAKER_Gold_Beta_Alanine_250g_kupisz_tutaj_klik\" >Suplement przedtreningowy PROMAKER Gold Beta Alanine 250g kupisz tutaj klik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Suplement_pompujacy_Promaker_Gold_Citrulline_250_g_kliknij\" >Suplement pompuj\u0105cy Promaker Gold Citrulline 250 g kliknij<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Suplement_pompujacy_Promaker_Gold_AAKG_250_g_kliknij\" >Suplement pompuj\u0105cy Promaker Gold AAKG 250 g kliknij<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/jak-uzyskac-pompe-na-treningu-zwiekszajac-przy-tym-miesnie\/#Suplement_przedtreningowy_PROMAKER_Triple_XXX_300_g_kliknij\" >Suplement przedtreningowy PROMAKER Triple XXX 300 g kliknij<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Pompa mi\u0119\u015bniowa<\/strong> to zjawisko, kt\u00f3re wyst\u0119puje podczas np. treningu si\u0142owego. Do tak zwanej pompy dochodzi poprzez zwi\u0119kszenie ukrwienia tkanki mi\u0119\u015bniowej przy podwy\u017cszonym poziomie tlenku azotu. Organizm nape\u0142nia mi\u0119\u015bnie krwi\u0105 bogat\u0105 w tlen oraz sk\u0142adniki od\u017cywcze. Dzi\u0119ki temu kom\u00f3rki mi\u0119\u015bniowe zwi\u0119kszaj\u0105 swoj\u0105 obj\u0119to\u015b\u0107.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Co_daje_nam_%E2%80%9Epompa%E2%80%9D\"><\/span>Co daje nam \u201epompa\u201d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Efekt pompy mi\u0119\u015bniowej \u015bwiadczy o prawid\u0142owym dop\u0142ywie krwi do mi\u0119\u015bni, dopompowana krew bogata w tlen oraz sk\u0142adniki od\u017cywcze stwarza idealne warunki do rozwoju mi\u0119\u015bni. Ka\u017cda osoba kt\u00f3ra \u0107wiczy lubi uczucie pompy, wp\u0142ywa ona pozytywnie na nasze samopoczucie, czujemy si\u0119 wi\u0119ksi a tak\u017ce podnosi nam motywacj\u0119 ! Przede wszystkim zadanie maksymalnego ukrwienia mie\u015bni jest jak najwieksze zniszczenie w\u0142\u00f3kien mi\u0119\u015bniowych co daje nam maksymalnie zwi\u0119kszenie masy mi\u0119\u015bniowej<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2768 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps.jpg 626w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps-360x240.jpg 360w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wplyw_diety_na_pompe_miesniowa\"><\/span>Wp\u0142yw diety na pomp\u0119 mi\u0119\u015bniow\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Odpowiednio nawodniony organizm oraz nie wyp\u0142ukany glikogen mi\u0119\u015bniowy to gwarancja dobrej pompy mi\u0119\u015bniowej! Glikogen dla cz\u0142owieka jest jak paliwo dla samochodu. To \u017ar\u00f3d\u0142o energii, kt\u00f3rej potrzebujemy na treningu. Dieta bia\u0142kowo t\u0142uszczowa nie sprzyja dla dobrego uczucia pompy mi\u0119\u015bniowej, poniewa\u017c wi\u0119ksza poda\u017c w\u0119glowodan\u00f3w = lepszy transport wody do mi\u0119\u015bni. Najlepszym rozwi\u0105zaniem aby uzyska\u0107 pomp\u0119 mi\u0119\u015bniow\u0105 jest dieta High Carb a troch\u0119 gorszym dieta rotacyjna. Wa\u017cnym aspektem dla pompy mi\u0119\u015bniowej jest tak\u017ce odpowiednie nawodnienie. Organizm cz\u0142owieka sk\u0142ada si\u0119 w ok. 60% z wody wi\u0119c warto tak\u017ce zadba\u0107 o odpowiednie jej uzupe\u0142nienie. Cz\u0142owiek potrzebuje od 30ml na 1 kg masy cia\u0142a. Zapotrzebowanie ro\u015bnie wraz z aktywno\u015bci\u0105 fizyczn\u0105.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2769\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps-2.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps-2.jpg 626w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps-2-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/biceps-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Suplementy_na_pompe_miesniowa\"><\/span>Suplementy na pomp\u0119 mi\u0119\u015bniow\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do\u015b\u0107 spora ilo\u015b\u0107 suplement\u00f3w ma wp\u0142yw na pomp\u0119. Takie produkty stosujemy zazwyczaj oko\u0142o treningowo poniewa\u017c maj\u0105 bezpo\u015bredni wp\u0142yw na pomp\u0119 mi\u0119\u015bniow\u0105. Do takich suplement\u00f3w nale\u017cy mi\u0119dzy innymi stacki kreatynowe, przedtrening\u00f3wki. Do g\u0142\u00f3wnych sk\u0142adnik\u00f3w, kt\u00f3re maj\u0105 wp\u0142yw na wi\u0119ksze uczucie pompy nale\u017cy<\/p>\n<p>Beta Alanina \u2013 g\u0142\u00f3wnym minusem jest uczucie mrowienia, lecz dla niekt\u00f3rych to plus kt\u00f3ry tak\u017ce pobudza.<\/p>\n<p><a href=\"https:\/\/swiatsupli.pl\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g\/p3342?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_betaalanine\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2770\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g-300x300.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g-360x360.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g.jpg 800w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suplement_przedtreningowy_PROMAKER_Gold_Beta_Alanine_250g_kupisz_tutaj_klik\"><\/span><a href=\"https:\/\/swiatsupli.pl\/suplement-przedtreningowy-promaker-gold-beta-alanine-250g\/p3342?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_betaalanine\" target=\"_blank\" rel=\"noopener noreferrer\">Suplement przedtreningowy PROMAKER Gold Beta Alanine 250g kupisz tutaj klik<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Cytrulina \u2013 to prekursorem argininy, kt\u00f3ra ma wp\u0142yw na zwi\u0119kszenie tlenku azotu.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/swiatsupli.pl\/suplement-pompujacy-promaker-gold-citrulline-250g\/p3742?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_cytruline\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2771\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-citrulline-250-g-300x300.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-citrulline-250-g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-citrulline-250-g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-citrulline-250-g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-citrulline-250-g-360x360.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-citrulline-250-g.jpg 800w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suplement_pompujacy_Promaker_Gold_Citrulline_250_g_kliknij\"><\/span><a href=\"https:\/\/swiatsupli.pl\/suplement-pompujacy-promaker-gold-citrulline-250g\/p3742?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_cytruline\" target=\"_blank\" rel=\"noopener noreferrer\">Suplement pompuj\u0105cy Promaker Gold Citrulline 250 g kliknij<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Arginina \u2013 poprawia ukrwienie czyli pomp\u0119, od\u017cywienie mi\u0119\u015bni oraz wp\u0142ywa na popraw\u0119 zdolno\u015bci wysi\u0142kowych i wytrzyma\u0142o\u015bciowych.<\/p>\n<p><a href=\"https:\/\/swiatsupli.pl\/suplement-pompujacy-promaker-gold-aakg-250g\/p3741?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_aakg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2772\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-aakg-250-g-300x300.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-aakg-250-g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-aakg-250-g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-aakg-250-g-360x360.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-pompujacy-promaker-gold-aakg-250-g.jpg 658w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suplement_pompujacy_Promaker_Gold_AAKG_250_g_kliknij\"><\/span><a href=\"https:\/\/swiatsupli.pl\/suplement-pompujacy-promaker-gold-aakg-250g\/p3741?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_aakg\" target=\"_blank\" rel=\"noopener noreferrer\">Suplement pompuj\u0105cy Promaker Gold AAKG 250 g kliknij<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Przed trening\u00f3wki &#8211; suplementy kt\u00f3re maj\u0105 kompleks r\u00f3\u017cnych sk\u0142adnik\u00f3w kt\u00f3re maj\u0105 za zadanie zwi\u0119kszy\u0107 maksymalnie pomp\u0119 na treningu ale tak\u017ce skupienie i si\u0142\u0119<\/p>\n<p><a href=\"https:\/\/swiatsupli.pl\/suplement-przedtreningowy-promaker-triple-xxx-300g\/p3807?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_xxx\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2773\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-triple-xxx-300-g-300x300.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-triple-xxx-300-g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-triple-xxx-300-g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-triple-xxx-300-g-360x360.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/07\/suplement-przedtreningowy-promaker-triple-xxx-300-g.jpg 693w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suplement_przedtreningowy_PROMAKER_Triple_XXX_300_g_kliknij\"><\/span><a href=\"https:\/\/swiatsupli.pl\/suplement-przedtreningowy-promaker-triple-xxx-300g\/p3807?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=jak_uzyskac_pompe_na_treningu_zwiekszaj%C4%85c_przy_tym_miesnie&amp;utm_content=26_07_18_xxx\" target=\"_blank\" rel=\"noopener noreferrer\">Suplement przedtreningowy PROMAKER Triple XXX 300 g kliknij<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Odpowiednia suplementacja zapewnia nam odpowiednie ukrwienie oraz od\u017cywienie mi\u0119\u015bni. Zapewnia nam mo\u017cliwo\u015b\u0107 wykonania ci\u0119\u017cszego treningu. Dodatkowo aby wykorzysta\u0107 potencja\u0142 suplementacji mo\u017cemy\u00a0stosowa\u0107 tak\u017ce odpowiednie metody treningowe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pompa mi\u0119\u015bniowa to zjawisko, kt\u00f3re wyst\u0119puje podczas np. treningu si\u0142owego. Do tak zwanej pompy dochodzi poprzez zwi\u0119kszenie ukrwienia tkanki mi\u0119\u015bniowej przy podwy\u017cszonym poziomie tlenku azotu. Organizm nape\u0142nia mi\u0119\u015bnie krwi\u0105 bogat\u0105 w tlen oraz sk\u0142adniki od\u017cywcze&#8230;.<\/p>\n","protected":false},"author":6,"featured_media":2033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1388,1378,1381,1387],"tags":[187,188,166,186,104,170,189],"class_list":{"0":"post-1522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady-treningowe","8":"category-suplementacja","9":"category-suplementy-dla-sportowcow","10":"category-trening","11":"tag-arginina","12":"tag-cos-na-pompe","13":"tag-pompa","14":"tag-sila","15":"tag-silownia","16":"tag-trening","17":"tag-wytrzymalosc"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak uzyska\u0107 pomp\u0119 na treningu zwi\u0119kszaj\u0105c przy tym mi\u0119\u015bnie? 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