{"id":14455,"date":"2023-08-13T11:51:33","date_gmt":"2023-08-13T09:51:33","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=14455"},"modified":"2024-04-16T15:15:36","modified_gmt":"2024-04-16T13:15:36","slug":"skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/","title":{"rendered":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Skora_sucha_jak_piasek\" >Sk\u00f3ra sucha jak piasek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Oslabienie_miesni\" >Os\u0142abienie mi\u0119\u015bni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Problemy_z_widzeniem\" >Problemy z widzeniem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Kto_jest_narazony_na_niedobor_witaminy_E\" >Kto jest nara\u017cony na niedob\u00f3r witaminy E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Diagnozowanie_niedoboru_witaminy_E\" >Diagnozowanie niedoboru witaminy E<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#W_jaki_sposob_mozna_uzupelnic_niedobor_witaminy_E\" >W jaki spos\u00f3b mo\u017cna uzupe\u0142ni\u0107 niedob\u00f3r witaminy E?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Zdrowa_dieta_bogata_w_tluszcze\" >Zdrowa dieta bogata w t\u0142uszcze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Suplementy_witaminy_E\" >Suplementy witaminy E<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Czy_mozna_przyjmowac_za_duzo_witaminy_E\" >Czy mo\u017cna przyjmowa\u0107 za du\u017co witaminy E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#FAQ_o_niedoborze_witaminy_E\" >FAQ o niedoborze witaminy E<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Czy_moge_uzyskac_wystarczajaca_ilosc_witaminy_E_z_codziennej_diety\" >Czy mog\u0119 uzyska\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 witaminy E z codziennej diety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Czy_nadmiar_witaminy_E_moze_byc_szkodliwy\" >Czy nadmiar witaminy E mo\u017ce by\u0107 szkodliwy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Jakie_inne_korzysci_niesie_ze_soba_witamina_E\" >Jakie inne korzy\u015bci niesie ze sob\u0105 witamina E?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Czy_osoby_starsze_sa_bardziej_narazone_na_niedobor_witaminy_E\" >Czy osoby starsze s\u0105 bardziej nara\u017cone na niedob\u00f3r witaminy E?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#Czy_moge_polegac_tylko_na_suplementach_aby_zaspokoic_zapotrzebowanie_na_witamine_E\" >Czy mog\u0119 polega\u0107 tylko na suplementach, aby zaspokoi\u0107 zapotrzebowanie na witamin\u0119 E?&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Witamina E<\/strong>, znana r\u00f3wnie\u017c jako tokoferol, jest niezwykle istotna dla prawid\u0142owego funkcjonowania naszego organizmu. Pe\u0142ni rol\u0119 antyoksydantu, kt\u00f3ry chroni nasze kom\u00f3rki przed uszkodzeniami. Jednak <strong>niedob\u00f3r <\/strong>tej witaminy mo\u017ce prowadzi\u0107 do r\u00f3\u017cnorodnych objaw\u00f3w, kt\u00f3re warto rozpozna\u0107 i zrozumie\u0107. W tym artykule dowiesz si\u0119, na co zwraca\u0107 uwag\u0119, by w por\u0119 zareagowa\u0107 na <strong>niedob\u00f3r witaminy E<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skora_sucha_jak_piasek\"><\/span><strong>Sk\u00f3ra sucha jak piasek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Objaw ten mo\u017ce ci\u0119 zaskoczy\u0107, ale sk\u00f3ra sucha jak piasek mo\u017ce by\u0107 sygna\u0142em niedoboru <strong>witaminy E<\/strong>. Witamina ta pomaga w utrzymaniu nawil\u017cenia sk\u00f3ry oraz poprawia jej elastyczno\u015b\u0107. Je\u015bli zauwa\u017casz, \u017ce twoja sk\u00f3ra staje si\u0119 szorstka i trudna w dotyku, mo\u017ce to by\u0107 znak, \u017ce organizm potrzebuje wi\u0119cej<strong> witaminy E<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oslabienie_miesni\"><\/span><strong>Os\u0142abienie mi\u0119\u015bni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niedob\u00f3r witaminy E mo\u017ce wp\u0142yn\u0105\u0107 na si\u0142\u0119 i kondycj\u0119 mi\u0119\u015bni. <strong>Witamina E<\/strong> odgrywa rol\u0119 w ochronie kom\u00f3rek mi\u0119\u015bniowych przed stresami oksydacyjnymi. Je\u015bli zaczynasz odczuwa\u0107 szybkie zm\u0119czenie podczas aktywno\u015bci fizycznej czy codziennych czynno\u015bci, niedob\u00f3r<strong> witaminy E<\/strong> mo\u017ce by\u0107 jednym z mo\u017cliwych powod\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-e-now-foods-vitamin-mixed-e-1000-50softgels\/p4627?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=objawy_niedoboru_wit_e&amp;utm_content=13_08_2023_witaminy_e_now_foods_vitamin_mixed_e_1000_50softgels\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-27.jpg\" alt=\"Witaminy E Now Foods Vitamin (Mixed) E-1000 50softgels\n\" class=\"wp-image-14456\" title=\"Kliknij i zapewnij sobie prawid\u0142owy poziom witamin!\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-27.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-27-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-27-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-27-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-e-now-foods-vitamin-mixed-e-1000-50softgels\/p4627?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=objawy_niedoboru_wit_e&amp;utm_content=13_08_2023_witaminy_e_now_foods_vitamin_mixed_e_1000_50softgels\" target=\"_blank\" aria-label=\"Now Foods Vitamin E-1000 zapewnia wysok\u0105 dawk\u0119 Witaminy E. Kliknij i kup! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Now Foods Vitamin E-1000 zapewnia wysok\u0105 dawk\u0119 Witaminy E. Kliknij i kup!<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problemy_z_widzeniem\"><\/span><strong>Problemy z widzeniem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Witamina E<\/strong> pe\u0142ni tak\u017ce wa\u017cn\u0105 funkcj\u0119 w utrzymaniu zdrowia oczu. Niedob\u00f3r tej witaminy mo\u017ce prowadzi\u0107 do problem\u00f3w z widzeniem, a nawet do uszkodzenia siatk\u00f3wki. Je\u015bli zauwa\u017cysz, \u017ce twoje oczy staj\u0105 si\u0119 bardziej wra\u017cliwe na \u015bwiat\u0142o, a widzenie nocne jest utrudnione, warto skonsultowa\u0107 si\u0119 z lekarzem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_jest_narazony_na_niedobor_witaminy_E\"><\/span><strong>Kto jest nara\u017cony na niedob\u00f3r witaminy E?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Niedob\u00f3r <strong>witaminy E<\/strong> mo\u017ce wyst\u0105pi\u0107 u r\u00f3\u017cnych grup ludzi. Osoby na diecie niskot\u0142uszczowej, osoby z zaburzeniami wch\u0142aniania t\u0142uszcz\u00f3w czy problemy z trzustk\u0105 mog\u0105 mie\u0107 zwi\u0119kszone ryzyko niedoboru. R\u00f3wnie\u017c wcze\u015bniacy urodzeni przedwcze\u015bnie mog\u0105 potrzebowa\u0107 dodatkowej suplementacji<strong> witaminy E<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnozowanie_niedoboru_witaminy_E\"><\/span><strong>Diagnozowanie niedoboru witaminy E<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je\u015bli podejrzewasz niedob\u00f3r <strong>witaminy E<\/strong>, warto skonsultowa\u0107 si\u0119 z lekarzem. Przeprowadzi on odpowiednie badania krwi, aby oceni\u0107 poziom tej witaminy w organizmie. Pami\u0119taj jednak, \u017ce nawet lekkie niedobory mog\u0105 prowadzi\u0107 do objaw\u00f3w, dlatego wa\u017cne jest reagowanie na sygna\u0142y wysy\u0142ane przez cia\u0142o.<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-29.jpg\" alt=\"Witaminy E Ostrovit Vitamin E Natural 90kaps\n\" class=\"wp-image-14457\" title=\"Kliknij i zapewnij sobie prawid\u0142owy poziom witamin!\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-29.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-29-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-29-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-29-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/witaminy-e-ostrovit-vitamin-e-natural-90kaps\/p6069?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=objawy_niedoboru_wit_e&amp;utm_content=13_08_2023_witaminy_e_ostrovit_vitamin_e_natural_90kaps\" target=\"_blank\" aria-label=\"Ostrovit Vitamin E Natural zapewnia w 100% naturaln\u0105 witamin\u0119 E. Kup tutaj! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ostrovit Vitamin E Natural zapewnia w 100% naturaln\u0105 witamin\u0119 E. Kup tutaj!<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"W_jaki_sposob_mozna_uzupelnic_niedobor_witaminy_E\"><\/span><strong>W jaki spos\u00f3b mo\u017cna uzupe\u0142ni\u0107 niedob\u00f3r witaminy E?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrowa_dieta_bogata_w_tluszcze\"><\/span><strong>Zdrowa dieta bogata w t\u0142uszcze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pierwszym krokiem w walce z niedoborem <strong>witaminy E<\/strong> jest zmiana diety. Wprowad\u017a do swojego jad\u0142ospisu t\u0142uszcze ro\u015blinne, takie jak oleje ro\u015blinne, orzechy, nasiona i awokado. Te produkty s\u0105 naturalnym \u017ar\u00f3d\u0142em <strong>witaminy E<\/strong> i pomog\u0105 dostarczy\u0107 organizmowi potrzebnych sk\u0142adnik\u00f3w.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementy_witaminy_E\"><\/span><strong>Suplementy witaminy E<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je\u015bli dieta nie wystarcza, warto rozwa\u017cy\u0107 suplementacj\u0119 <strong>witamin\u0105 E<\/strong>. Przed podj\u0119ciem takiej decyzji skonsultuj si\u0119 z lekarzem, aby dobra\u0107 odpowiedni\u0105 dawk\u0119 suplementu. Pami\u0119taj, \u017ce nadmiar <strong>witaminy E<\/strong> r\u00f3wnie\u017c mo\u017ce by\u0107 szkodliwy, dlatego zawsze warto kierowa\u0107 si\u0119 zaleceniami specjalisty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_mozna_przyjmowac_za_duzo_witaminy_E\"><\/span><strong>Czy mo\u017cna przyjmowa\u0107 za du\u017co witaminy E?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak, istnieje ryzyko przedawkowania<strong> witaminy E<\/strong>. Nadmiar tej witaminy mo\u017ce prowadzi\u0107 do problem\u00f3w \u017co\u0142\u0105dkowych, sk\u00f3rnych reakcji alergicznych czy nawet zaburze\u0144 krzepliwo\u015bci krwi. Dlatego wa\u017cne jest przestrzeganie zalece\u0144 dotycz\u0105cych dawek suplement\u00f3w i nieprzekraczanie ich.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/witamina-e-aliness-naturalna-witamina-e-100kaps\/p7984\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-28.jpg\" alt=\"Witamina E Aliness Naturalna Witamina E 100kaps\n\" class=\"wp-image-14458\" title=\"Kliknij i zapewnij sobie prawid\u0142owy poziom witamin!\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-28.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-28-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-28-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-produkty-450x450-28-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/swiatsupli.pl\/witamina-e-aliness-naturalna-witamina-e-100kaps\/p7984\" target=\"_blank\" aria-label=\"Aliness Naturalna Witamina E to optymalne \u017ar\u00f3d\u0142o \u0142atwoprzyswajalnej witaminy E. Kup i przekonaj si\u0119! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aliness Naturalna Witamina E to optymalne \u017ar\u00f3d\u0142o \u0142atwoprzyswajalnej witaminy E. Kup i przekonaj si\u0119!<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>Witamina E<\/strong> pe\u0142ni kluczow\u0105 rol\u0119 w utrzymaniu zdrowia naszego organizmu. Jej niedob\u00f3r mo\u017ce prowadzi\u0107 do r\u00f3\u017cnorodnych objaw\u00f3w, kt\u00f3re mog\u0105 wp\u0142yn\u0105\u0107 na nasz\u0105 codzienn\u0105 aktywno\u015b\u0107. Sk\u00f3ra sucha jak piasek, os\u0142abienie mi\u0119\u015bni czy problemy z widzeniem to tylko niekt\u00f3re z sygna\u0142\u00f3w, na kt\u00f3re warto zwr\u00f3ci\u0107 uwag\u0119. Pami\u0119taj, \u017ce odpowiednia dieta i ewentualnie suplementacja pod nadzorem lekarza mog\u0105 pom\u00f3c w utrzymaniu w\u0142a\u015bciwego poziomu <strong>witaminy E<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_o_niedoborze_witaminy_E\"><\/span><strong>FAQ o niedoborze witaminy E<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_moge_uzyskac_wystarczajaca_ilosc_witaminy_E_z_codziennej_diety\"><\/span><strong>Czy mog\u0119 uzyska\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 witaminy E z codziennej diety?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tak, o ile uwzgl\u0119dnisz \u017ar\u00f3d\u0142a bogate w t\u0142uszcze ro\u015blinne, takie jak oleje i orzechy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_nadmiar_witaminy_E_moze_byc_szkodliwy\"><\/span><strong>Czy nadmiar witaminy E mo\u017ce by\u0107 szkodliwy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tak, dlatego zawsze trzeba przestrzega\u0107 zalece\u0144 dotycz\u0105cych suplementacji.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_inne_korzysci_niesie_ze_soba_witamina_E\"><\/span><strong>Jakie inne korzy\u015bci niesie ze sob\u0105 witamina E?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Witamina E wspomaga uk\u0142ad immunologiczny, pomaga w utrzymaniu zdrowej sk\u00f3ry i ma w\u0142a\u015bciwo\u015bci antyoksydacyjne.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_osoby_starsze_sa_bardziej_narazone_na_niedobor_witaminy_E\"><\/span><strong>Czy osoby starsze s\u0105 bardziej nara\u017cone na niedob\u00f3r witaminy E?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tak, wraz z wiekiem mo\u017ce male\u0107 zdolno\u015b\u0107 organizmu do przyswajania witaminy E.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_moge_polegac_tylko_na_suplementach_aby_zaspokoic_zapotrzebowanie_na_witamine_E\"><\/span><strong>Czy mog\u0119 polega\u0107 tylko na suplementach, aby zaspokoi\u0107 zapotrzebowanie na witamin\u0119 E?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Lepiej jest \u0142\u0105czy\u0107 suplementacj\u0119 ze zr\u00f3wnowa\u017con\u0105 diet\u0105, aby zapewni\u0107 organizmowi pe\u0142ne spektrum sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamina E, znana r\u00f3wnie\u017c jako tokoferol, jest niezwykle istotna dla prawid\u0142owego funkcjonowania naszego organizmu. Pe\u0142ni rol\u0119 antyoksydantu, kt\u00f3ry chroni nasze kom\u00f3rki przed uszkodzeniami. Jednak niedob\u00f3r tej witaminy mo\u017ce prowadzi\u0107 do r\u00f3\u017cnorodnych objaw\u00f3w, kt\u00f3re warto rozpozna\u0107&#8230;<\/p>\n","protected":false},"author":5,"featured_media":14459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1385,1378,1380,1393],"tags":[1423,1424,74,228,42],"class_list":{"0":"post-14455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolegliwosci-i-choroby","8":"category-suplementacja","9":"category-suplementy-naturalne","10":"category-zdrowie","11":"tag-niedobor","12":"tag-niedobor-witaminy-e","13":"tag-suplementy","14":"tag-witaminy","15":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-13T09:51:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T13:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-wyroznik-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u015awiat Supli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u015awiat Supli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/\"},\"author\":{\"name\":\"\u015awiat Supli\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/507ac17d88f7b2436d587c1cebb27953\"},\"headline\":\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E\",\"datePublished\":\"2023-08-13T09:51:33+00:00\",\"dateModified\":\"2024-04-16T13:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/\"},\"wordCount\":790,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Blog-wyroznik-13.jpg\",\"keywords\":[\"niedob\u00f3r\",\"niedob\u00f3r witaminy E\",\"suplementy\",\"Witaminy\",\"Zdrowie\"],\"articleSection\":[\"Dolegliwo\u015bci i choroby\",\"Suplementacja\",\"Suplementy naturalne\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/\",\"name\":\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - Blog \u015awiat Supli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Blog-wyroznik-13.jpg\",\"datePublished\":\"2023-08-13T09:51:33+00:00\",\"dateModified\":\"2024-04-16T13:15:36+00:00\",\"description\":\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#primaryimage\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Blog-wyroznik-13.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Blog-wyroznik-13.jpg\",\"width\":1140,\"height\":694,\"caption\":\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"name\":\"Blog \u015awiat Supli\",\"description\":\"Wspieramy Tw\u00f3j styl \u017cycia\",\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\",\"name\":\"\u015awiat Supli\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"width\":2560,\"height\":680,\"caption\":\"\u015awiat Supli\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Swiat.Supli\",\"https:\\\/\\\/x.com\\\/SwiatSupli\",\"https:\\\/\\\/www.instagram.com\\\/swiatsupli_pl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbrXSxhnVQmv08kapZgYW5Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/507ac17d88f7b2436d587c1cebb27953\",\"name\":\"\u015awiat Supli\",\"sameAs\":[\"http:\\\/\\\/swiatsupli.pl\"],\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/author\\\/megafox\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - Blog \u015awiat Supli","description":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/","og_locale":"pl_PL","og_type":"article","og_title":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - Blog \u015awiat Supli","og_description":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","og_url":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/","og_site_name":"Blog \u015awiat Supli","article_publisher":"https:\/\/www.facebook.com\/Swiat.Supli","article_published_time":"2023-08-13T09:51:33+00:00","article_modified_time":"2024-04-16T13:15:36+00:00","og_image":[{"width":1140,"height":694,"url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-wyroznik-13.jpg","type":"image\/jpeg"}],"author":"\u015awiat Supli","twitter_card":"summary_large_image","twitter_creator":"@SwiatSupli","twitter_site":"@SwiatSupli","twitter_misc":{"Napisane przez":"\u015awiat Supli","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#article","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/"},"author":{"name":"\u015awiat Supli","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/507ac17d88f7b2436d587c1cebb27953"},"headline":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E","datePublished":"2023-08-13T09:51:33+00:00","dateModified":"2024-04-16T13:15:36+00:00","mainEntityOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/"},"wordCount":790,"commentCount":0,"publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-wyroznik-13.jpg","keywords":["niedob\u00f3r","niedob\u00f3r witaminy E","suplementy","Witaminy","Zdrowie"],"articleSection":["Dolegliwo\u015bci i choroby","Suplementacja","Suplementy naturalne","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/","url":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/","name":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - Blog \u015awiat Supli","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#primaryimage"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-wyroznik-13.jpg","datePublished":"2023-08-13T09:51:33+00:00","dateModified":"2024-04-16T13:15:36+00:00","description":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","breadcrumb":{"@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#primaryimage","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-wyroznik-13.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2023\/08\/Blog-wyroznik-13.jpg","width":1140,"height":694,"caption":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E"},{"@type":"BreadcrumbList","@id":"https:\/\/swiatsupli.pl\/blog\/skora-sucha-to-moze-byc-objaw-niedoboru-witaminy-e\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/swiatsupli.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Sk\u00f3ra sucha? To mo\u017ce by\u0107 objaw niedoboru witaminy E"}]},{"@type":"WebSite","@id":"https:\/\/swiatsupli.pl\/blog\/#website","url":"https:\/\/swiatsupli.pl\/blog\/","name":"Blog \u015awiat Supli","description":"Wspieramy Tw\u00f3j styl \u017cycia","publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swiatsupli.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/swiatsupli.pl\/blog\/#organization","name":"\u015awiat Supli","url":"https:\/\/swiatsupli.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","width":2560,"height":680,"caption":"\u015awiat Supli"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Swiat.Supli","https:\/\/x.com\/SwiatSupli","https:\/\/www.instagram.com\/swiatsupli_pl\/","https:\/\/www.youtube.com\/channel\/UCbrXSxhnVQmv08kapZgYW5Q"]},{"@type":"Person","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/507ac17d88f7b2436d587c1cebb27953","name":"\u015awiat Supli","sameAs":["http:\/\/swiatsupli.pl"],"url":"https:\/\/swiatsupli.pl\/blog\/author\/megafox\/"}]}},"_links":{"self":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/14455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/comments?post=14455"}],"version-history":[{"count":2,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/14455\/revisions"}],"predecessor-version":[{"id":14461,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/14455\/revisions\/14461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media\/14459"}],"wp:attachment":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media?parent=14455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/categories?post=14455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/tags?post=14455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}