{"id":1313,"date":"2018-05-22T11:17:07","date_gmt":"2018-05-22T09:17:07","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=1313"},"modified":"2023-05-04T15:19:31","modified_gmt":"2023-05-04T13:19:31","slug":"podstawowy-zestaw-na-mase-miesniowa-pawel-lisowski","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/podstawowy-zestaw-na-mase-miesniowa-pawel-lisowski\/","title":{"rendered":"Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105 &#8211; Pawe\u0142 Lisowski"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105, zosta\u0142 tak dobrany, aby maksymalnie wspom\u00f3c rozw\u00f3j muskulatury i si\u0142y. Szczeg\u00f3lnie polecamy go zaczynaj\u0105cym swoj\u0105 przygod\u0119 z si\u0142owni\u0105 i \u015bredniozaawansowanym.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2681 size-full\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/na-mase.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/na-mase.jpg 600w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/na-mase-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/na-mase-360x240.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>OLIMP Gain Bolic 6000\u00ae 1000g\u00a0<\/strong>&#8211; tzw. Gainer po\u0142\u0105czenie bia\u0142ka i w\u0119glowodan\u00f3w. Dzi\u0119ki zwi\u0119kszeniu kaloryczno\u015bci diety preparat wspomaga szybszy rozw\u00f3j masy mi\u0119\u015bniowej dzi\u0119ki\u00a0dobrze skomponowanemu sk\u0142adowi. Polecany szczeg\u00f3lnie osobom maj\u0105cym trudno\u015bci z nabieraniem masy mi\u0119\u015bniowej<\/p>\n<p>Universal Creatine Powder 500g. Monohydrat kreatyny to bez w\u0105tpienia najpopularniejszy suplement ostatnich lat, swoja popularno\u015b\u0107 zawdzi\u0119cza temu, \u017ce jest dzia\u0142aj\u0105cym i to skutecznie suplementem, wykorzystywanym w wielu r\u00f3\u017cnych dyscyplinach sportowych. Jego stosowanie powoduje zwi\u0119kszenie wytrzyma\u0142o\u015bci oraz masy i si\u0142y mi\u0119\u015bni.<\/p>\n<p>OLIMP Vita-Min Multiple Sport 60kaps. to najcz\u0119\u015bciej kupowany w naszym sklepie preparat witaminowy. Trenuj\u0105c ci\u0119\u017cko warto zadba\u0107 o uzupe\u0142nienie witamin i minera\u0142\u00f3w. Nawet dobrze skomponowana dieta mo\u017ce mie\u0107 braki witamin.<\/p>\n<p><a href=\"https:\/\/swiatsupli.pl\/gainer-biotechusa-hyper-mass-227g\/p3009-4622?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=masa&amp;utm_content=22_05_2018_masa\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6877 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/gainer-biotechusa-hyper-mass-227g-300x300.jpg\" alt=\"\" width=\"355\" height=\"355\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/gainer-biotechusa-hyper-mass-227g-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/gainer-biotechusa-hyper-mass-227g-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/gainer-biotechusa-hyper-mass-227g-768x768.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/gainer-biotechusa-hyper-mass-227g-360x360.jpg 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/gainer-biotechusa-hyper-mass-227g.jpg 800w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/swiatsupli.pl\/gainer-biotechusa-hyper-mass-227g\/p3009-4622?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=masa&amp;utm_content=22_05_2018_masa\" target=\"_blank\" rel=\"noopener noreferrer\">Suplementy diety na mas\u0119 mi\u0119\u015bniow\u0105 kupisz tutaj<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105, zosta\u0142 tak dobrany, aby maksymalnie wspom\u00f3c rozw\u00f3j muskulatury i si\u0142y. Szczeg\u00f3lnie polecamy go zaczynaj\u0105cym swoj\u0105 przygod\u0119 z si\u0142owni\u0105 i \u015bredniozaawansowanym. OLIMP Gain Bolic 6000\u00ae 1000g\u00a0&#8211; tzw. Gainer po\u0142\u0105czenie bia\u0142ka i&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1383,1378,1381],"tags":[],"class_list":{"0":"post-1313","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-dieta-na-mase","8":"category-suplementacja","9":"category-suplementy-dla-sportowcow","10":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105 - Pawe\u0142 Lisowski - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105 - Pawe\u0142 Lisowski - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/podstawowy-zestaw-na-mase-miesniowa-pawel-lisowski\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105 - Pawe\u0142 Lisowski - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105 - Pawe\u0142 Lisowski - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/podstawowy-zestaw-na-mase-miesniowa-pawel-lisowski\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-22T09:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T13:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/05\/Suple-na-mase.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/podstawowy-zestaw-na-mase-miesniowa-pawel-lisowski\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/podstawowy-zestaw-na-mase-miesniowa-pawel-lisowski\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Podstawowy zestaw na mas\u0119 mi\u0119\u015bniow\u0105 &#8211; 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