{"id":1194,"date":"2018-04-05T08:27:27","date_gmt":"2018-04-05T06:27:27","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=1194"},"modified":"2023-08-30T11:55:47","modified_gmt":"2023-08-30T09:55:47","slug":"co-musisz-wiedziec-o-bialku-w-proszku","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/co-musisz-wiedziec-o-bialku-w-proszku\/","title":{"rendered":"Co musisz wiedzie\u0107 o bia\u0142ku w proszku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/co-musisz-wiedziec-o-bialku-w-proszku\/#Bialko_w_proszku\" >Bia\u0142ko w proszku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/co-musisz-wiedziec-o-bialku-w-proszku\/#Bialko_wystepuje_w_roznych_formach\" >Bia\u0142ko wyst\u0119puje w r\u00f3\u017cnych formach.<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/co-musisz-wiedziec-o-bialku-w-proszku\/#Odzywka_bialkowa_PROMAKER_Gold_WPC80_900g_kupisz_tutaj\" >Od\u017cywka bia\u0142kowa PROMAKER Gold WPC80 900g kupisz tutaj<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bialko_w_proszku\"><\/span>Bia\u0142ko<strong> w proszku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Je\u015bli \u0107wiczysz na si\u0142owni, prawdopodobnie s\u0142ysza\u0142e\u015b ju\u017c o koktajlach proteinowych, kt\u00f3re pite s\u0105 po treningu. Bia\u0142ko od wielu lat cieszy si\u0119 popularno\u015bci\u0105 jako suplement diety. Bia\u0142ko mo\u017cesz kupi\u0107 w ka\u017cdym sklepie z suplementami dla sportowc\u00f3w, i w Internecie. W wielu sklepach mo\u017cna nawet znale\u017a\u0107 wst\u0119pnie wymieszane, gotowe do spo\u017cycia koktajle proteinowe.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2115 size-full aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-redukcje.png\" alt=\"\" width=\"1200\" height=\"704\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-redukcje.png 1200w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-redukcje-300x176.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-redukcje-1024x601.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-redukcje-768x451.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/05\/bia\u0142ko-na-redukcje-360x211.png 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bialko_wystepuje_w_roznych_formach\"><\/span><strong>Bia\u0142ko wyst\u0119puje w r\u00f3\u017cnych formach.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trzy powszechne rodzaje to <strong>serwatka<\/strong>, <strong>soja<\/strong> i <strong>bia\u0142ko<\/strong> <strong>kazeiny<\/strong>. Serwatk\u0119 <span style=\"font-weight: 400;\">u\u017cywamy najcz\u0119\u015bciej<\/span>, poniewa\u017c jest rozpuszczalnym w wodzie <strong>bia\u0142kiem<\/strong> mleka. To tak\u017ce <strong>kompletne bia\u0142ko<\/strong>, wi\u0119c ma wszystkie te zalety. Kompletne bia\u0142ka zawieraj\u0105 wszystkie <strong>dziewi\u0119\u0107 aminokwas\u00f3w<\/strong> niezb\u0119dnych do zaspokojenia potrzeb \u017cywieniowych. Osoby wega\u0144skie mog\u0105 preferowa\u0107 <strong>bia\u0142ko sojowe<\/strong>. Z tym \u017ce jego smak jest czasem bardziej nieprzyjemny oraz nie rozpuszcza si\u0119 tak dobrze jak w wodzie. I nie jest tak warto\u015bciowym <strong>bia\u0142kiem<\/strong> jak serwatka. Z kolei <strong>kazeina<\/strong> jest to <strong>bia\u0142ko wolnowch\u0142anialne<\/strong> i przyj\u0119\u0142o si\u0119, \u017ce jest to doskona\u0142e bia\u0142ko na noc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1930 size-full aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/01\/jakie-bia\u0142ko.jpg\" alt=\"\" width=\"1200\" height=\"704\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/01\/jakie-bia\u0142ko.jpg 1200w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/01\/jakie-bia\u0142ko-300x176.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/01\/jakie-bia\u0142ko-1024x601.jpg 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/01\/jakie-bia\u0142ko-768x451.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/01\/jakie-bia\u0142ko-360x211.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Od\u017cywki bia\u0142kowe<\/strong> maj\u0105 r\u00f3wnie\u017c bardzo r\u00f3\u017cne ceny. Dla zwyk\u0142ego amatorsko uprawiaj\u0105cego sport, kt\u00f3ry nie ma szczeg\u00f3lnej potrzeby wybiera\u0107 preparaty z najwy\u017cszej p\u00f3\u0142ki, koszt nie jest tak wa\u017cny. Wi\u0119c je\u015bli zamierzasz korzysta\u0107 z <strong>od\u017cywki bia\u0142kowej<\/strong>, mo\u017cesz uzyska\u0107 korzy\u015bci, stosuj\u0105c ta\u0144sze <strong>bia\u0142ka<\/strong>. A dost\u0119pnych na rynku <strong>bia\u0142ek<\/strong> jest ogromna ilo\u015b\u0107.<\/p>\n<p><strong>Bia\u0142ko<\/strong> mo\u017ce by\u0107 pomocne, je\u015bli nie dostarczasz wystarczaj\u0105cej ilo\u015bci <strong>bia\u0142ka<\/strong> z normalnego po\u017cywienia, a trenuj\u0105c, twoje zapotrzebowanie jest <strong>zwi\u0119kszone<\/strong>. Lub je\u015bli chcesz dla wygody zast\u0105pi\u0107 jaki\u015b posi\u0142ek.<\/p>\n<p>Wi\u0119kszo\u015b\u0107 <strong>preparat\u00f3w bia\u0142kowych<\/strong> jest wysoko przetworzonym <strong>suplementem diety<\/strong>. Musz\u0105 by\u0107 uszlachetnione, aby nie smakowa\u0142y jak \u015bmieci i mia\u0142y d\u0142ugi, stabilny okres przydatno\u015bci do spo\u017cycia.<\/p>\n<p><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-promaker-gold-wpc80-900g\/p3041-4729?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko_w_proszku&amp;utm_content=29_03_2018_gold_wpc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2328\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/09\/odzywka-bialkowa-promaker-gold-wpc80-900g-.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Odzywka_bialkowa_PROMAKER_Gold_WPC80_900g_kupisz_tutaj\"><\/span><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-promaker-gold-wpc80-900g\/p3041-4729?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko_w_proszku&amp;utm_content=29_03_2018_gold_wpc\" target=\"_blank\" rel=\"noopener noreferrer\">Od\u017cywka bia\u0142kowa PROMAKER Gold WPC80 900g kupisz tutaj<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Bia\u0142ko w proszku Je\u015bli \u0107wiczysz na si\u0142owni, prawdopodobnie s\u0142ysza\u0142e\u015b ju\u017c o koktajlach proteinowych, kt\u00f3re pite s\u0105 po treningu. Bia\u0142ko od wielu lat cieszy si\u0119 popularno\u015bci\u0105 jako suplement diety. Bia\u0142ko mo\u017cesz kupi\u0107 w ka\u017cdym sklepie z&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[153,109,1381],"tags":[],"class_list":{"0":"post-1194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ranking","8":"category-ranking-bialek","9":"category-suplementy-dla-sportowcow"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co musisz wiedzie\u0107 o bia\u0142ku w proszku? 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