{"id":11006,"date":"2022-10-19T08:30:00","date_gmt":"2022-10-19T06:30:00","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=11006"},"modified":"2024-04-16T15:22:15","modified_gmt":"2024-04-16T13:22:15","slug":"zdrowe-przepisy-fit-kotlety-mielone","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/","title":{"rendered":"Zdrowe przepisy &#8211; fit kotlety mielone!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Kotlety_mielone_z_piekarnika_fit\" >Kotlety mielone z piekarnika fit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Skladniki_na_fit_mielone\" >Sk\u0142adniki na fit mielone:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Przygotowanie\" >Przygotowanie&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Mieso_mielone_z_indyka-_fit_obiad\" >Mi\u0119so mielone z indyka- fit obiad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Skladniki\" >Sk\u0142adniki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Przygotowanie-2\" >Przygotowanie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Mieso_mielone_z_kurczaka-_przepis_fit\" >Mi\u0119so mielone z kurczaka- przepis fit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Skladniki_na_fit_mielone_z_kurczaka\" >Sk\u0142adniki na fit mielone z kurczaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Przygotowanie-3\" >Przygotowanie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#Kotlety_mielone_z_wolowiny-_fit_przepis\" >Kotlety mielone z wo\u0142owiny- fit przepis<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kotlety mielone to bez w\u0105tpienia jedno z najbardziej klasycznych da\u0144 naszej, polskiej kuchni. Nie ma bowiem osoby, kt\u00f3ra nie przepada\u0142a by za smakiem mi\u0119snych kulek, kt\u00f3re \u015bwietnie b\u0119d\u0105 komponowa\u0107 si\u0119 zar\u00f3wno z m\u0142odymi ziemniaczkami jak i ze zdrow\u0105 sa\u0142atk\u0105. Niestety, trzeba sobie jasno powiedzie\u0107, \u017ce cho\u0107 kotlety mielone s\u0105 smaczne i syc\u0105ce, to jednocze\u015bnie s\u0105 one tak\u017ce bardzo kaloryczne. Sma\u017cenie na g\u0142\u0119bokim oleju i gruba panierka z bu\u0142ki tartej z pewno\u015bci\u0105 nie pomog\u0105 nam zachowa\u0107 szczup\u0142ej sylwetki. Jednak kotlety mielone mog\u0105 by\u0107 tak\u017ce i fit! Oto kilka przepis\u00f3w na smakowite, mi\u0119sne k\u0105ski, kt\u00f3re nie zrujnuj\u0105 naszej diety!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kotlety_mielone_z_piekarnika_fit\"><\/span>Kotlety mielone z piekarnika fit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie da si\u0119 ukry\u0107, \u017ce jednym z najbardziej zab\u00f3jczych proces\u00f3w obr\u00f3bki termicznej jest sma\u017cenie na g\u0142\u0119bokim oleju. Szczeg\u00f3lnie tyczy si\u0119 to kotlet\u00f3w mielonych, gdzie ich gruba panierka z bu\u0142ki tartej po prostu nasi\u0105ka t\u0142uszczem. Wobec tego, je\u015bli zdecydujemy si\u0119 na to, by zamiast sma\u017cenia po prostu upiec nasze kotlety mielone, w\u00f3wczas b\u0119dziemy mogli zredukowa\u0107 kalorie tego smakowitego dania nawet o po\u0142ow\u0119! Co wi\u0119c b\u0119dzie nam potrzebne do wykonania fit kotlet\u00f3w mielonych z piekarnika?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/58-1024x623.png\" alt=\"\" class=\"wp-image-11009\" width=\"880\" height=\"535\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/58-1024x623.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/58-300x183.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/58-768x468.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/58-360x219.png 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/58.png 1140w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><figcaption>Kotlety, by by\u0142y zdrowsze, zamiast usma\u017cy\u0107 mo\u017cna upiec.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki_na_fit_mielone\"><\/span>Sk\u0142adniki na fit mielone:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>mi\u0119so mielone- wo\u0142owina, indyk lub kurczak;<\/li><li>s\u00f3l i pieprz do smaku;<\/li><li>posiekana w kostk\u0119 cebulka;<\/li><li>jajko;<\/li><li>m\u0105ka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Przygotowanie&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kotlety mielone z piekarnika fit to nic innego jak mielone bez sma\u017cenia i bez zb\u0119dnego dodatku t\u0142uszczu. Wobec tego wybrane przez nas mi\u0119so \u0142\u0105czymy z jajkiem, cebulk\u0105 i przyprawami, a nast\u0119pnie formujemy z nich kotlety. Obtaczamy je w m\u0105ce- nie w bu\u0142ce tartej- i wstawiamy do piekarnika rozgrzanego do 240 stopni na oko\u0142o 20-25 minut. Po tym czasie nasze fit mielone s\u0105 ju\u017c gotowe i mo\u017cemy si\u0119 nimi delektowa\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mieso_mielone_z_indyka-_fit_obiad\"><\/span>Mi\u0119so mielone z indyka- fit obiad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wykonanie fit obiadu z kotletami mielonymi w roli g\u0142\u00f3wnej r\u00f3wnie\u017c nie b\u0119dzie dla nas ogromnym wyzwaniem. Warto jednak po\u015bwi\u0119ci\u0107 chwil\u0119 czasu na to, by wybra\u0107 odpowiedni rodzaj mi\u0119sa. Je\u015bli zamierzamy podawa\u0107 kotlety mielone z frytkami, sma\u017conymi ziemniakami lub g\u0119stymi sosami, w\u00f3wczas powinni\u015bmy wybra\u0107 mi\u0119so indycze. Nie zawiera ono w sobie praktycznie \u017cadnych kalorii, a odpowiednio doprawione b\u0119dzie wyj\u0105tkowo smaczne i delikatne. Jak wi\u0119c przygotowa\u0107 ca\u0142y, fit obiad z kotletami mielonymi z indyka?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/59-1024x623.png\" alt=\"\" class=\"wp-image-11010\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/59-1024x623.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/59-300x183.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/59-768x468.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/59-360x219.png 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/59.png 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kotlety z indyka to zdrowsza alternatywa dla kotlet\u00f3w z mi\u0119sa wieprzowego.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Sk\u0142adniki<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do przygotowania fit obiadu z kotletami mielonymi z indyka b\u0119dziemy potrzebowa\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mi\u0119sa mielonego z indyka;<\/li><li>2 og\u00f3rki kiszone ma\u0142osolne;<\/li><li>ziemniaki;<\/li><li>pomidory, og\u00f3rki, cebul\u0119- do przygotowania sa\u0142atki;<\/li><li>oregano, s\u00f3l i pieprz do smaku.<\/li><li>jajko<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Przygotowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>W misce mieszkamy mi\u0119so mielone z indyka, z posiekanymi og\u00f3rkami ma\u0142osolnymi, jajkiem oraz przyprawami. Formujemy kotlety mielone, a nast\u0119pnie wk\u0142adamy je do piekarnika na oko\u0142o 25 minut. Piekarnik musi by\u0107 nagrzany do oko\u0142o 240 stopni. W mi\u0119dzy czasie kroimy pomidory, og\u00f3rki i cebul\u0119 na nasz\u0105 sa\u0142atk\u0119 i doprawiamy ca\u0142o\u015b\u0107 sokiem z cytryny. Ziemniaki mo\u017cemy ugotowa\u0107 w wodzie lub upiec razem z kotletami mielonymi.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-olej-w-sprayu-oli-oli-rzepakowy-do-smazenia-453g\/p1412?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=fit_kotlety_mielone&amp;utm_content=19_10_2022_oli_oli_rzepakowy_do_smazenia_453g\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Zdrowa-Zywnosc-Olej-w-Sprayu-Oli-Oli-Rzepakowy-do-Smazenia-453g.png\" alt=\"\" class=\"wp-image-11013\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Zdrowa-Zywnosc-Olej-w-Sprayu-Oli-Oli-Rzepakowy-do-Smazenia-453g.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Zdrowa-Zywnosc-Olej-w-Sprayu-Oli-Oli-Rzepakowy-do-Smazenia-453g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Zdrowa-Zywnosc-Olej-w-Sprayu-Oli-Oli-Rzepakowy-do-Smazenia-453g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Zdrowa-Zywnosc-Olej-w-Sprayu-Oli-Oli-Rzepakowy-do-Smazenia-453g-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/swiatsupli.pl\/zdrowa-zywnosc-olej-w-sprayu-oli-oli-rzepakowy-do-smazenia-453g\/p1412?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=fit_kotlety_mielone&amp;utm_content=19_10_2022_oli_oli_rzepakowy_do_smazenia_453g\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Je\u015bli, ju\u017c decydujemy si\u0119 na sma\u017cenie warto si\u0119ga\u0107 po zdrowsze alternatywy dla oleju rzepakowego. Kupisz TUTAJ.<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mieso_mielone_z_kurczaka-_przepis_fit\"><\/span>Mi\u0119so mielone z kurczaka- przepis fit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kurczak r\u00f3wnie\u017c jest do\u015b\u0107 wdzi\u0119cznym rodzajem mi\u0119sa, gdy\u017c nie zawiera on w sobie zbyt wiele kalorii, za to jest bogatym \u017ar\u00f3d\u0142em cennego bia\u0142ka. Z mi\u0119sa mielonego z kurczaka, r\u00f3wnie\u017c mo\u017cemy przygotowa\u0107 smaczne i zdrowe kotlety mielone. Co wi\u0119c b\u0119dzie nam potrzebne?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/60-1024x623.png\" alt=\"\" class=\"wp-image-11011\" width=\"880\" height=\"535\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/60-1024x623.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/60-300x183.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/60-768x468.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/60-360x219.png 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/60.png 1140w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><figcaption>Kotlety z kurczaka to \u015bwietne \u017ar\u00f3d\u0142o bia\u0142ka.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki_na_fit_mielone_z_kurczaka\"><\/span>Sk\u0142adniki na fit mielone z kurczaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do przygotowania kotlet\u00f3w mielonych z kurczaka potrzebne nam b\u0119d\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>drobno posiekana natka pietruszki;<\/li><li>zmielone mi\u0119so z kurczaka;<\/li><li>szczypiorek;<\/li><li>drobno posiekana cebula dymka;<\/li><li>przyprawa do kurczaka;<\/li><li>jajko.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Przygotowanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mi\u0119so mielone z kurczaka mieszamy z posiekan\u0105 zielenin\u0105- pietruszk\u0105 i szczypiorkiem, a tak\u017ce z cebul\u0105, przyprawami i jajkiem. Z tak powsta\u0142ej masy formujemy kulki i delikatnie je sp\u0142aszczamy- by uzyska\u0107 tradycyjny kszta\u0142t kotlet\u00f3w mielonych. Nast\u0119pnie mo\u017cemy albo zdecydowa\u0107 si\u0119 na to, by nasze kotlety mielone ugotowa\u0107, grillowa\u0107 lub upiec. Wszystko zale\u017cy ju\u017c od naszych potrzeb.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/przyprawa-sol-kanabifarm-sol-solniczka-200g\/p5860?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=fit_kotlety_mielone&amp;utm_content=19_10_2022_kanabifarm_sol_solniczka_200g\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Przyprawa-Sol-Kanabifarm-Sol-Solniczka-200g.png\" alt=\"\" class=\"wp-image-11014\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Przyprawa-Sol-Kanabifarm-Sol-Solniczka-200g.png 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Przyprawa-Sol-Kanabifarm-Sol-Solniczka-200g-300x300.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Przyprawa-Sol-Kanabifarm-Sol-Solniczka-200g-150x150.png 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Przyprawa-Sol-Kanabifarm-Sol-Solniczka-200g-360x360.png 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/swiatsupli.pl\/przyprawa-sol-kanabifarm-sol-solniczka-200g\/p5860?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=fit_kotlety_mielone&amp;utm_content=19_10_2022_kanabifarm_sol_solniczka_200g\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zamiast zwyk\u0142ej soli, warto u\u017cy\u0107 tzw. super soli. Dost\u0119pna TUTAJ.<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kotlety_mielone_z_wolowiny-_fit_przepis\"><\/span>Kotlety mielone z wo\u0142owiny- fit przepis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wo\u0142owina r\u00f3wnie\u017c daje nam szans\u0119 na to, by przygotowa\u0107 fit kotlety mielone. Oczywi\u015bcie ca\u0142y proces zwi\u0105zany z obr\u00f3bk\u0105 ciepln\u0105 powinien by\u0107 dok\u0142adnie taki sam jak w powy\u017cszych przepisach. Unikajmy sma\u017cenia, gdy\u017c zwi\u0119ksza ono kaloryczno\u015b\u0107 naszych mielonych. W tym przypadku jednak mo\u017cemy zdecydowa\u0107 si\u0119 na ich ostrzejsz\u0105 wersj\u0119 i do wo\u0142owiny doda\u0107 drobno posiekan\u0105 papryczk\u0119 chilli lub jalapeno, a tak\u017ce szczypt\u0119 pieprzu cayenne. Ca\u0142o\u015b\u0107 ponownie mieszamy i formujemy na kszta\u0142t kotlet\u00f3w mielonych. Pami\u0119tajmy, \u017ce wo\u0142owina z natury jest mi\u0119sem, kt\u00f3re wymaga nieco d\u0142u\u017cszej obr\u00f3bki termicznej ni\u017c mi\u0119so z kurczaka czy z indyka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kotlety mielone to bez w\u0105tpienia jedno z najbardziej klasycznych da\u0144 naszej, polskiej kuchni. Nie ma bowiem osoby, kt\u00f3ra nie przepada\u0142a by za smakiem mi\u0119snych kulek, kt\u00f3re \u015bwietnie b\u0119d\u0105 komponowa\u0107 si\u0119 zar\u00f3wno z m\u0142odymi ziemniaczkami jak&#8230;<\/p>\n","protected":false},"author":6,"featured_media":11008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1383,1384],"tags":[1098,101,858,1099],"class_list":{"0":"post-11006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-na-mase","8":"category-przepisy-i-dieta","9":"tag-dania","10":"tag-fit","11":"tag-przepisy","12":"tag-zdrowe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrowe przepisy - fit kotlety mielone! - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Kotlety mielone to klasyczny obiad. Sprawd\u017a jak je przyrz\u0105dzi\u0107, \u017ceby by\u0142y mniej kaloryczne! - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe przepisy - fit kotlety mielone! - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Kotlety mielone to klasyczny obiad. Sprawd\u017a jak je przyrz\u0105dzi\u0107, \u017ceby by\u0142y mniej kaloryczne! - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T06:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T13:22:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Blog-wyroznik-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Zdrowe przepisy &#8211; fit kotlety mielone!\",\"datePublished\":\"2022-10-19T06:30:00+00:00\",\"dateModified\":\"2024-04-16T13:22:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/\"},\"wordCount\":886,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Blog-wyroznik-11.png\",\"keywords\":[\"dania\",\"fit\",\"przepisy\",\"zdrowe\"],\"articleSection\":[\"Dieta na mas\u0119\",\"Przepisy i dieta\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/\",\"name\":\"Zdrowe przepisy - fit kotlety mielone! - Blog \u015awiat Supli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Blog-wyroznik-11.png\",\"datePublished\":\"2022-10-19T06:30:00+00:00\",\"dateModified\":\"2024-04-16T13:22:15+00:00\",\"description\":\"Kotlety mielone to klasyczny obiad. Sprawd\u017a jak je przyrz\u0105dzi\u0107, \u017ceby by\u0142y mniej kaloryczne! - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#primaryimage\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Blog-wyroznik-11.png\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Blog-wyroznik-11.png\",\"width\":1140,\"height\":694},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/zdrowe-przepisy-fit-kotlety-mielone\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrowe przepisy &#8211; fit kotlety mielone!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"name\":\"Blog \u015awiat Supli\",\"description\":\"Wspieramy Tw\u00f3j styl \u017cycia\",\"publisher\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#organization\",\"name\":\"\u015awiat Supli\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/swiat-supli-logo-hex-color-bg-2-scaled.jpg\",\"width\":2560,\"height\":680,\"caption\":\"\u015awiat Supli\"},\"image\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Swiat.Supli\",\"https:\\\/\\\/x.com\\\/SwiatSupli\",\"https:\\\/\\\/www.instagram.com\\\/swiatsupli_pl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbrXSxhnVQmv08kapZgYW5Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\",\"name\":\"Pawe\u0142 Lisowski\",\"sameAs\":[\"http:\\\/\\\/www.swiatsupli.pl\"],\"url\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/author\\\/lisek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrowe przepisy - fit kotlety mielone! - Blog \u015awiat Supli","description":"Kotlety mielone to klasyczny obiad. Sprawd\u017a jak je przyrz\u0105dzi\u0107, \u017ceby by\u0142y mniej kaloryczne! - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/","og_locale":"pl_PL","og_type":"article","og_title":"Zdrowe przepisy - fit kotlety mielone! - Blog \u015awiat Supli","og_description":"Kotlety mielone to klasyczny obiad. Sprawd\u017a jak je przyrz\u0105dzi\u0107, \u017ceby by\u0142y mniej kaloryczne! - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","og_url":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/","og_site_name":"Blog \u015awiat Supli","article_publisher":"https:\/\/www.facebook.com\/Swiat.Supli","article_published_time":"2022-10-19T06:30:00+00:00","article_modified_time":"2024-04-16T13:22:15+00:00","og_image":[{"width":1140,"height":694,"url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Blog-wyroznik-11.png","type":"image\/png"}],"author":"Pawe\u0142 Lisowski","twitter_card":"summary_large_image","twitter_creator":"@SwiatSupli","twitter_site":"@SwiatSupli","twitter_misc":{"Napisane przez":"Pawe\u0142 Lisowski","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#article","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/"},"author":{"name":"Pawe\u0142 Lisowski","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a"},"headline":"Zdrowe przepisy &#8211; fit kotlety mielone!","datePublished":"2022-10-19T06:30:00+00:00","dateModified":"2024-04-16T13:22:15+00:00","mainEntityOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/"},"wordCount":886,"commentCount":0,"publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Blog-wyroznik-11.png","keywords":["dania","fit","przepisy","zdrowe"],"articleSection":["Dieta na mas\u0119","Przepisy i dieta"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/","url":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/","name":"Zdrowe przepisy - fit kotlety mielone! - Blog \u015awiat Supli","isPartOf":{"@id":"https:\/\/swiatsupli.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#primaryimage"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#primaryimage"},"thumbnailUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Blog-wyroznik-11.png","datePublished":"2022-10-19T06:30:00+00:00","dateModified":"2024-04-16T13:22:15+00:00","description":"Kotlety mielone to klasyczny obiad. Sprawd\u017a jak je przyrz\u0105dzi\u0107, \u017ceby by\u0142y mniej kaloryczne! - zobacz wi\u0119cej na blogu \u015awiatSupli.pl","breadcrumb":{"@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#primaryimage","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Blog-wyroznik-11.png","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/10\/Blog-wyroznik-11.png","width":1140,"height":694},{"@type":"BreadcrumbList","@id":"https:\/\/swiatsupli.pl\/blog\/zdrowe-przepisy-fit-kotlety-mielone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/swiatsupli.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Zdrowe przepisy &#8211; fit kotlety mielone!"}]},{"@type":"WebSite","@id":"https:\/\/swiatsupli.pl\/blog\/#website","url":"https:\/\/swiatsupli.pl\/blog\/","name":"Blog \u015awiat Supli","description":"Wspieramy Tw\u00f3j styl \u017cycia","publisher":{"@id":"https:\/\/swiatsupli.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swiatsupli.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/swiatsupli.pl\/blog\/#organization","name":"\u015awiat Supli","url":"https:\/\/swiatsupli.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","contentUrl":"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2020\/10\/swiat-supli-logo-hex-color-bg-2-scaled.jpg","width":2560,"height":680,"caption":"\u015awiat Supli"},"image":{"@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Swiat.Supli","https:\/\/x.com\/SwiatSupli","https:\/\/www.instagram.com\/swiatsupli_pl\/","https:\/\/www.youtube.com\/channel\/UCbrXSxhnVQmv08kapZgYW5Q"]},{"@type":"Person","@id":"https:\/\/swiatsupli.pl\/blog\/#\/schema\/person\/b92e54cf03cf0b288057351cf090e58a","name":"Pawe\u0142 Lisowski","sameAs":["http:\/\/www.swiatsupli.pl"],"url":"https:\/\/swiatsupli.pl\/blog\/author\/lisek\/"}]}},"_links":{"self":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/11006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/comments?post=11006"}],"version-history":[{"count":5,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/11006\/revisions"}],"predecessor-version":[{"id":11018,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/posts\/11006\/revisions\/11018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media\/11008"}],"wp:attachment":[{"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/media?parent=11006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/categories?post=11006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiatsupli.pl\/blog\/wp-json\/wp\/v2\/tags?post=11006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}