{"id":109,"date":"2017-09-13T23:26:37","date_gmt":"2017-09-13T21:26:37","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=109"},"modified":"2023-05-04T15:26:42","modified_gmt":"2023-05-04T13:26:42","slug":"jak-duzo-bialka-moze-przyjmowac-twoje-cialo-w-jednym-posilku","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/jak-duzo-bialka-moze-przyjmowac-twoje-cialo-w-jednym-posilku\/","title":{"rendered":"Jak du\u017co bia\u0142ka mo\u017ce przyjmowa\u0107 twoje cia\u0142o w jednym posi\u0142ku?"},"content":{"rendered":"<p><strong>Wydaje si\u0119 logiczne, \u017ce im wi\u0119cej bia\u0142ka, kt\u00f3re zjadasz podczas posi\u0142ku, tym wi\u0119ksze urosn\u0105 mi\u0119\u015bnie. Ale twoje cia\u0142o nie dzia\u0142a w ten spos\u00f3b. Jest pewna ilo\u015b\u0107 bia\u0142ka, kt\u00f3re mi\u0119\u015bnie mog\u0105 przyswoi\u0107 za jednym razem. Synteza bia\u0142ka mi\u0119\u015bni szkieletowych jest zmaksymalizowana od 25 do 35 gram\u00f3w wysokiej jako\u015bci bia\u0142ka podczas posi\u0142ku.<\/strong><\/p>\n<p>&#8222;Synteza bia\u0142ek&#8221; jest zasadniczo fantazyjnym sposobem m\u00f3wienia &#8222;budowania i naprawy mi\u0119\u015bni&#8221;. \u0106wiczenia tworz\u0105 mikrourazy w mi\u0119\u015bniach. Im ci\u0119\u017cej trenujesz, tym wi\u0119cej tych uszkodze\u0144. Bia\u0142ko pomaga naprawi\u0107 te uszkodzenia, powoduj\u0105c wi\u0119ksze przyrosty masy mi\u0119\u015bniowej.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-promaker-gold-wpc80-900g\/p3041-4729?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko&amp;utm_content=13_09_2017_goldwpc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2328\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/09\/odzywka-bialkowa-promaker-gold-wpc80-900g-.jpg\" alt=\"Od\u017cywka bia\u0142kowa Promaker Gold WPC80 900g\" width=\"400\" height=\"400\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><a href=\"https:\/\/swiatsupli.pl\/odzywka-bialkowa-promaker-gold-wpc80-900g\/p3041-4729?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=bialko&amp;utm_content=13_09_2017_goldwpc\" target=\"_blank\" rel=\"noopener\">Od\u017cywka bia\u0142kowa PROMAKER Gold WPC80 900g<\/a><\/h5>\n<p>Je\u015bli twoje mi\u0119\u015bnie otrzymuj\u0105 mniej ni\u017c 25 gram\u00f3w bia\u0142ka w jednym posi\u0142u to uszkodzenia mi\u0119\u015bni wywo\u0142ane przez \u0107wiczenia utrzymuj\u0105 si\u0119 z powodu braku materia\u0142\u00f3w budowlanych.<\/p>\n<p>Ale je\u015bli mi\u0119\u015bnie otrzymaj\u0105 wi\u0119cej ni\u017c 35 gram\u00f3w bia\u0142ka, maj\u0105 wszystkie niezb\u0119dne materia\u0142y budowlane, a bia\u0142ko przechodzi do innych cz\u0119\u015bci cia\u0142a &#8211; lub do toalety. Magiczna ilo\u015b\u0107 bia\u0142ka, kt\u00f3re mi\u0119\u015bnie mog\u0105 absorbowa\u0107 podczas posi\u0142ku, wynosi oko\u0142o 25 do 35 gram\u00f3w.<\/p>\n<p>Mo\u017cna to uzyska\u0107 z:<\/p>\n<ul>\n<li>1 porcja sera (28 gram\u00f3w bia\u0142ka)<\/li>\n<li>1 szklanka jogurtu greckiego plus gar\u015b\u0107 orzech\u00f3w (25g)<\/li>\n<li>porcja wielko\u015bci palca stek, ryb i \/ lub drobiu (28 g)<\/li>\n<li>3 ca\u0142e jaja + 3 bia\u0142ka (27g)<\/li>\n<li>2 \u0142y\u017cki bia\u0142ka serwatkowego (25 g)<\/li>\n<\/ul>\n<p>Nadmiar bia\u0142ka tak\u017ce nie jest po\u017cyteczny gdy\u017c jest prawdopodobie\u0144stwo ze trawienie nadmiaru bia\u0142ka spowolni wch\u0142anianie innych warto\u015bci od\u017cywczych jak z\u0142o\u017cone w\u0119glowodany czy zdrowe t\u0142uszcze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wydaje si\u0119 logiczne, \u017ce im wi\u0119cej bia\u0142ka, kt\u00f3re zjadasz podczas posi\u0142ku, tym wi\u0119ksze urosn\u0105 mi\u0119\u015bnie. Ale twoje cia\u0142o nie dzia\u0142a w ten spos\u00f3b. Jest pewna ilo\u015b\u0107 bia\u0142ka, kt\u00f3re mi\u0119\u015bnie mog\u0105 przyswoi\u0107 za jednym razem. Synteza&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,153,1378,1381],"tags":[66,34,35],"class_list":{"0":"post-109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-ranking","9":"category-suplementacja","10":"category-suplementy-dla-sportowcow","11":"tag-bialko","12":"tag-polecamy","13":"tag-sklep"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak du\u017co bia\u0142ka mo\u017ce przyjmowa\u0107 twoje cia\u0142o w jednym posi\u0142ku? 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