{"id":1065,"date":"2018-02-22T11:01:18","date_gmt":"2018-02-22T10:01:18","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=1065"},"modified":"2023-05-04T15:21:26","modified_gmt":"2023-05-04T13:21:26","slug":"ashwagandha-opinia-pawel-lisowski","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/ashwagandha-opinia-pawel-lisowski\/","title":{"rendered":"Ashwagandha &#8211; opinia &#8211; Pawe\u0142 Lisowski"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-opinia-pawel-lisowski\/#Suplement_prozdrowotny_OLIMP_Ashwagandha_600_Sport_Edition_KSM-66_60_kaps\" >Suplement prozdrowotny OLIMP Ashwagandha 600 Sport Edition (KSM-66) 60 kaps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-opinia-pawel-lisowski\/#i\" >\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-opinia-pawel-lisowski\/#Adaptogen_%E2%80%93_Ostrovit_Ashwagandha_90tab\" >Adaptogen &#8211; Ostrovit Ashwagandha 90tab<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Ashwagandha (Withania somnifera) jest powszechnie znana jako indyjski \u017ce\u0144-sze\u0144 lub zimowa wi\u015bnia i jest jednym z najwa\u017cniejszych zi\u00f3\u0142 stosowanych w Ajurwedzie (system medycyny indyjskiej rozwini\u0119ty w staro\u017cytno\u015bci). W tradycyjnej hinduskiej filozofii traktowana jest jako \u015brodek odm\u0142adzaj\u0105cy, tzw. rasayna. Ajurweda opisuje rasayny jako zwi\u0105zki niszcz\u0105ce staro\u015b\u0107 i chorob\u0119.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3432 aligncenter\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/ashwagandha-1.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/ashwagandha-1.jpg 800w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/ashwagandha-1-300x200.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/ashwagandha-1-768x511.jpg 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/ashwagandha-1-360x239.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Cze\u015b\u0107 chcieliby\u015bmy porozmawia\u0107 o produktach takich jak ashwagandha. To jest nic innego jak \u017ce\u0144-sze\u0144 on by\u0142 znany ju\u017c od wielu wielu lat, teraz zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 \u017ce-sze\u0144 indyjski ma wiele zastosowa\u0144 jedno z nich jest mi\u0119dzy innymi \u017ce wi\u0119ksza czu\u0142o\u015b\u0107 na kofein\u0119, a co za tym idzie jak kto\u015b bardzo lubi du\u017co kawy, a ona ju\u017c na przyk\u0142ad nie dzia\u0142a mo\u017cemy co\u015b takiego posuplementowa\u0107 \u017ceby troszeczk\u0119 si\u0119 oczy\u015bci\u0107 i \u017ceby nasza kawa dawa\u0142a dalej efekty pobudzenia.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/swiatsupli.pl\/adaptogen-olimp-ashwagandha-sport-60kaps\/p4447?s=ashwagand&amp;fast_search=fs&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=ashwagandgha&amp;utm_content=22_02_2018_ashwa_olimp\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2555\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/suplement-prozdrowotny-olimp-ashwagandha-600-sport-edition-ksm-66-60-kaps.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/suplement-prozdrowotny-olimp-ashwagandha-600-sport-edition-ksm-66-60-kaps.jpg 650w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/suplement-prozdrowotny-olimp-ashwagandha-600-sport-edition-ksm-66-60-kaps-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/suplement-prozdrowotny-olimp-ashwagandha-600-sport-edition-ksm-66-60-kaps-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2018\/02\/suplement-prozdrowotny-olimp-ashwagandha-600-sport-edition-ksm-66-60-kaps-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suplement_prozdrowotny_OLIMP_Ashwagandha_600_Sport_Edition_KSM-66_60_kaps\"><\/span><a href=\"https:\/\/swiatsupli.pl\/adaptogen-olimp-ashwagandha-sport-60kaps\/p4447?s=ashwagand&amp;fast_search=fs&amp;utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=ashwagandgha&amp;utm_content=22_02_2018_ashwa_olimp\" target=\"_blank\" rel=\"noopener noreferrer\">Suplement prozdrowotny OLIMP Ashwagandha 600 Sport Edition (KSM-66) 60 kaps<\/a><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Dodatkowo trzyma w ryzach kortyzol co za tym idzie, kortyzol to jest og\u00f3lnie hormon stresu. Ale og\u00f3lnie rzecz bior\u0105c mo\u017cna powiedzie\u0107 tak, \u017ce je\u015bli mamy bardzo restrykcyjn\u0105 diet\u0119 ashwagndha sprawia mi\u0119dzy innymi \u017ce tak mocno nie idzie nam kortyzol do g\u00f3ry co za tym idzie i spalanie tkanki t\u0142uszczowej jest du\u017co efektywniejsza, przede wszystkim nasze samopoczucie jest du\u017co lepsze poniewa\u017c jeste\u015bmy mniej nerwowi pomaga w radzeniu sobie w stresowych sytuacjach i samopoczucie si\u0119 jest du\u017co du\u017co lepsze.<\/p>\n<h5 class=\"product_name\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/swiatsupli.pl\/adaptogen-ostrovit-ashwagandha-90tab\/p4816?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=ashwagandha&amp;utm_content=22_02_2018_ashwa_olimp\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/ashwagandha-1.jpg\" alt=\"\" class=\"wp-image-6743\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/ashwagandha-1.jpg 450w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/ashwagandha-1-300x300.jpg 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/ashwagandha-1-150x150.jpg 150w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2021\/08\/ashwagandha-1-360x360.jpg 360w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptogen_%E2%80%93_Ostrovit_Ashwagandha_90tab\"><\/span><a href=\"https:\/\/swiatsupli.pl\/adaptogen-ostrovit-ashwagandha-90tab\/p4816?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=ashwagandha&amp;utm_content=22_02_2018_ashwa_olimp\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogen &#8211; Ostrovit Ashwagandha 90tab<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha (Withania somnifera) jest powszechnie znana jako indyjski \u017ce\u0144-sze\u0144 lub zimowa wi\u015bnia i jest jednym z najwa\u017cniejszych zi\u00f3\u0142 stosowanych w Ajurwedzie (system medycyny indyjskiej rozwini\u0119ty w staro\u017cytno\u015bci). W tradycyjnej hinduskiej filozofii traktowana jest jako \u015brodek&#8230;<\/p>\n","protected":false},"author":6,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1378,1380],"tags":[],"class_list":{"0":"post-1065","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-suplementacja","8":"category-suplementy-naturalne","9":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha - opinia - Pawe\u0142 Lisowski - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Ashwagandha - opinia - Pawe\u0142 Lisowski - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-opinia-pawel-lisowski\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha - opinia - Pawe\u0142 Lisowski - Blog \u015awiat Supli\" \/>\n<meta property=\"og:description\" content=\"Ashwagandha - opinia - Pawe\u0142 Lisowski - zobacz wi\u0119cej na blogu \u015awiatSupli.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swiatsupli.pl\/blog\/ashwagandha-opinia-pawel-lisowski\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u015awiat Supli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Swiat.Supli\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-22T10:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T13:21:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2017\/11\/ashwagandha-opinia-pawel-lisowski.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Lisowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:site\" content=\"@SwiatSupli\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Lisowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/ashwagandha-opinia-pawel-lisowski\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/ashwagandha-opinia-pawel-lisowski\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Lisowski\",\"@id\":\"https:\\\/\\\/swiatsupli.pl\\\/blog\\\/#\\\/schema\\\/person\\\/b92e54cf03cf0b288057351cf090e58a\"},\"headline\":\"Ashwagandha &#8211; 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