{"id":10429,"date":"2022-09-09T09:28:37","date_gmt":"2022-09-09T07:28:37","guid":{"rendered":"https:\/\/swiatsupli.pl\/blog\/?p=10429"},"modified":"2024-04-16T15:23:40","modified_gmt":"2024-04-16T13:23:40","slug":"3-szybkie-przepisy-na-lunch-do-pracy","status":"publish","type":"post","link":"https:\/\/swiatsupli.pl\/blog\/3-szybkie-przepisy-na-lunch-do-pracy\/","title":{"rendered":"3 szybkie przepisy na lunch do pracy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/swiatsupli.pl\/blog\/3-szybkie-przepisy-na-lunch-do-pracy\/#1_Jogurtowe_placuszki\" >1. Jogurtowe placuszki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/swiatsupli.pl\/blog\/3-szybkie-przepisy-na-lunch-do-pracy\/#2_Domowe_buleczki_%E2%80%93_muffiny\" >2. Domowe bu\u0142eczki &#8211; muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/swiatsupli.pl\/blog\/3-szybkie-przepisy-na-lunch-do-pracy\/#3_Pizza_twarogowa\" >3. Pizza twarogowa<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jogurtowe_placuszki\"><\/span>1. Jogurtowe placuszki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 jajka<\/li><li>60g jogurtu naturalnego<\/li><li>50g m\u0105ki pszennej<\/li><li>4g proszku do pieczenia<\/li><li>kilka kropel aromatu waniliowego<\/li><li>3g oleju do sma\u017cenia<\/li><li>cukier puder lub <a aria-label=\"zdrowy zamiennik (opens in a new tab)\" href=\"https:\/\/swiatsupli.pl\/zamienniki-cukru\/c316?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=3_szybki_lunch_praca&amp;utm_content=09_09_2022_kategoria_zamienniki_cukru\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrowy zamiennik cukru<\/a> do posypania placuszk\u00f3w<\/li><\/ul>\n\n\n\n<p><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do miski wbijamy jajka, wlewamy jogurt naturalny i za pomoc\u0105 trzepaczki mieszamy.<\/li><li>Nast\u0119pnie dodajemy m\u0105k\u0119, proszek do pieczenia i odrobin\u0119 aromatu waniliowego.<\/li><li>Ca\u0142o\u015b\u0107 ponownie mieszamy do uzyskania jednolitej masy. Tak przygotowane ciasto wlewamy na patelnie tworz\u0105c placuszki.<\/li><li>Sma\u017cymy je na wybranym oleju do sma\u017cenia, na ma\u0142ym ogniu z dw\u00f3ch stron pod przykryciem.<\/li><li>Placuszki na koniec posypujemy wybranym s\u0142odkim proszkiem \ud83d\ude42<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized caption-align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/xD-1024x623.png\" alt=\"\" class=\"wp-image-10440\" width=\"880\" height=\"535\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/xD-1024x623.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/xD-300x183.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/xD-768x468.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/xD-360x219.png 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/xD.png 1140w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><figcaption>Placuszki jeszcze przed posypaniem cukrem pudrem.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domowe_buleczki_%E2%80%93_muffiny\"><\/span>2. Domowe bu\u0142eczki &#8211; muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g m\u0105ki pszennej<\/li><li>100 g ciep\u0142ego mleka 0,5%<\/li><li>100 g cieplej wody<\/li><li>6g cukru<\/li><li>6g dro\u017cd\u017cy instant<\/li><li>15g oleju do sma\u017cenia, najlepiej zastosowa\u0107 <a href=\"https:\/\/swiatsupli.pl\/oleje-zdrowe-tluszcze\/c157?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=3_szybki_lunch_praca&amp;utm_content=09_09_2022_kategoria_oleje_zdrowe_tluszcze\" target=\"_blank\" aria-label=\"zdrowe t\u0142uszcze (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrowe t\u0142uszcze<\/a><\/li><li>troch\u0119 maki kukurydzianej lub kaszy manny do obtoczenia<\/li><li>6g soli<\/li><\/ul>\n\n\n\n<p><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do miski wsypujemy ma\u0328ke\u0328, cukier, dro\u017cd\u017ce, s\u00f3l oraz wlewamy ciep\u0142e mleko, wode\u0328 i olej. Ca\u0142o\u015b\u0107 mieszamy i zagniatamy ok 10 min, czyli wyrabiamy ciasto.<\/li><li>Ciasto wk\u0142adamy do wysokiej miski, zakrywamy s\u0301ciereczka\u0328 i odstawiamy na 1,5h ,aby uros\u0142o.<\/li><li>Po tym czasie wycinamy ko\u0142a o grubos\u0301ci 1 cm ko\u0142a (powinno wyj\u015b\u0107 6) moz\u0307na zrobic\u0301 to za pomoca\u0328 duz\u0307ego kubka\/szklanki. Wyk\u0142adamy na blaszke\u0328 zakrywamy s\u0301ciereczka\u0328 i odstawiamy na 1h.<\/li><li>Po wyro\u015bni\u0119ciu bu\u0142eczki obtaczamy w odrobinie manny lub ma\u0328ki kukurydzianej<\/li><li>Bu\u0142ki smaz\u0307ymy na suchej rozgrzanej patelni (na s\u0301rednim lub ma\u0142ym ogniu, aby sie\u0328 nie spali\u0142y) z dwo\u0301ch stron po kilka minut do zarumienienia. Naste\u0328pnie studzimy i kroimy na po\u0301\u0142 i ponownie przypiekamy na patelni bu\u0142ki od s\u0301rodka.<\/li><li>Tak przygotowane muffiny przekrajamy na p\u00f3\u0142 i dodaj\u0105c swoje ulubione sk\u0142adniki tworzymy kanapki, idealne do lunchboxa. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized caption-align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/36-1-1024x623.png\" alt=\"\" class=\"wp-image-10441\" width=\"880\" height=\"535\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/36-1-1024x623.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/36-1-300x183.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/36-1-768x468.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/36-1-360x219.png 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/36-1.png 1140w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><figcaption>Domowe muffiny to idealna baza do stworzenia przepysznych kanapek, w sam raz do lunchboxa.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pizza_twarogowa\"><\/span>3. Pizza twarogowa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sp\u00f3d:<ul><li>1 jajko<\/li><li>80g twarogu chudego<\/li><li>75g m\u0105ki pszennej<\/li><li>s\u00f3l<\/li><li>pieprz<\/li><li>4g proszku do pieczenia<\/li><\/ul><\/li><li>Sos:<ul><li>30g passaty pomidorowej<\/li><li>oregano<\/li><\/ul><\/li><li>Dodatki<ul><li>ulubiony ser<\/li><li>reszta sk\u0142adnik\u00f3w to oczywi\u015bcie dowolno\u015b\u0107, na koniec dobrze te\u017c doda\u0107 li\u015bcie bazylii<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Wszystkie sk\u0142adniki na sp\u00f3d wk\u0142adamy do miski i ugniatamy.<\/li><li>Powsta\u0142\u0105 mas\u0119 wyk\u0142adamy na papier do pieczenia i formujemy pizze za pomoc\u0105 namoczonych w wodzie d\u0142oni.<\/li><li>Pieczemy w 180\u00b0 w trybie g\u00f3ra-d\u00f3\u0142 przez ok 15 -17 min.<\/li><li>Wyci\u0105gamy blaszk\u0119 z pizz\u0105 z piekarnika i wyk\u0142adamy sos, ser oraz wybrane dodatki.<\/li><li>Wk\u0142adamy ponownie do piekarnika na ok 5 min.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large caption-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/pizza-twarogowa-1024x683.png\" alt=\"\" class=\"wp-image-10457\" srcset=\"https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/pizza-twarogowa-1024x683.png 1024w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/pizza-twarogowa-300x200.png 300w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/pizza-twarogowa-768x512.png 768w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/pizza-twarogowa-360x240.png 360w, https:\/\/swiatsupli.pl\/blog\/wp-content\/uploads\/2022\/09\/pizza-twarogowa.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> Po wyci\u0105gni\u0119ciu pizzy z piekarnika dobrze jest doda\u0107 listki bazylii. <\/figcaption><\/figure>\n\n\n\n<p>\u0179r\u00f3d\u0142o przepis\u00f3w: <a href=\"https:\/\/www.instagram.com\/natalia_lichwala\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">https:\/\/www.instagram.com\/natalia_lichwala\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Jogurtowe placuszki Sk\u0142adniki: 2 jajka 60g jogurtu naturalnego 50g m\u0105ki pszennej 4g proszku do pieczenia kilka kropel aromatu waniliowego 3g oleju do sma\u017cenia cukier puder lub zdrowy zamiennik cukru do posypania placuszk\u00f3w Przygotowanie: Do&#8230;<\/p>\n","protected":false},"author":6,"featured_media":10468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[26,1384],"tags":[979,985,747,984],"class_list":{"0":"post-10429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-przepisy-i-dieta","9":"tag-lunch","10":"tag-praca","11":"tag-przepis","12":"tag-szkola"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 szybkie przepisy na lunch do pracy - Blog \u015awiat Supli<\/title>\n<meta name=\"description\" content=\"Poznaj jak przepisy na pyszny i zdrowy lunch dla Ciebie i dla ca\u0142ej rodziny! 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